导读:还在整天为减肥而烦恼？来看看这里，为了捍卫好不容易得来的减肥效果，一定要避免忍不住吃文中的这6个食物。
No matter how many times a week you hit the gym, there are certain things in your pantry that can spell serious trouble for your weight-loss goals. You surely know to stay away from the processed junk food that may be lingering around your kitchen, but there are certain other foods you’re eating every day that could be contributing to constant weight gain. In fact, a few of the healthiest, most nutrient-dense foods are actually very high in fat. So if you’re snacking on these kind of foods all day long or eating them with every meal, you could start to see the numbers on the scale go up.
无论你一周跑多少趟健身房，厨房中的这些东西还是能够使你的减肥目标泡汤。你当然知道要远离那些厨房中加工过的垃圾食品，但是还有一些你每天都在吃的其他食物，它们可能会导致体重不断增长。事实上，一些最健康、高营养的食物脂肪含量非常高。因此，如果你整天都在小吃这些东西或者是每餐都离不开它们，那你就有可能开始看到体重数字的上升。
1. Red meat
1.红色肉类（牛肉、羊肉等）
In moderation, red meat has its benefits — you’ll get plenty of protein to fuel your gym workouts and you’ll feel more energized throughout the day — but it’s not always the best option. Calorie Secrets explains red meat can be a key factor in weight gain because it’s so high in saturated fats. Furthermore, research has shown eating meat, including red meat, can lead to an expanding waistline over time.
适度食用红色肉类有好处，你会获得大量蛋白质来维持你健身房锻炼，你还会一整天都感到更加精神，但是这并不总是最佳的选择。《卡里路秘密》解释道，红色肉类是体重增加的关键因素，因为它富含饱和脂肪。此外，研究表明，食用肉类，包括红色肉类，可能会导致腰围的增加。
2. Sugary soda
2.含糖苏打汽水
Sugary sodas are so sinister because many people drink them without really thinking about it, and often more than one per day. Fitday says soda is even more dangerous than the occasional slice of cake or cookie because of the addictive addition of caffeine.
含糖苏打汽水是隐藏风险的，因为很多人不假思索就直接饮用，且经常是每天一瓶。Fitday表示，苏打甚至比偶尔吃一块蛋糕或者是甜点还要危险，因为咖啡因能够上瘾。
3. White bread
3.白面包
WebMD explains eating two or more portions of white bread a day is directly associated with rapid weight gain.
医学网站上解释道，食用两份或两份以上的白面包与你体重的飙升有着直接联系。
4. Avocado
4.鳄梨
You should be careful to eat avocado if you’re watching your weight because one fruit contains 300 calories. While monounsaturated fat is considered healthy, it can still contribute to weight gain if you’re eating too much.
如果你正在关注自己的体重，你应该小心食用鳄梨，因为一个鳄梨含有300卡路里。虽然单一不饱和脂肪被认为是健康的，但如果你吃得过多，它还是能促进你体重的增加。
5. Alcohol
5.酒
Daily Mail explains alcohol can be a major source of weight gain when people consume too much. Over time, this can have a major effect on your metabolism, which can result in weight gain.
《每日邮报》解释道，酒精可能是是体重增加的一大主要来源。随着时间流逝，它还能对你的新陈代谢产生影响，导致体重增加。
6. Nuts
6.坚果
Health explains nuts are high in omega-3 fatty acids and protein, but they’re also high in calories — a quarter-cup of almonds is 132 calories.
《健康》解释道，虽然坚果富含欧米伽3脂肪酸和蛋白质，但是它们的卡路里含量也很高——四分之一杯量的杏仁含132卡路里。
7. Dried fruit
7.干果
The sugar content of dried fruit can be serious.
干果的糖分含量很非常高。
