导读:一项研究显示，沉迷网络可能让你痛苦，研究人员建议人们与他人积极沟通。
Excessive use of social media without connecting with others is more likely to make you miserable, a study showed.
一项研究显示，过度使用社交媒体而不与他人联系更有可能让你痛苦。
The study, published recently in the journal Cyberpsychology, Behavior and Social Networking, was conducted by researchers at the University of Copenhagen on over 1000 participants, mostly women.
最近在《网络心理学、行为和社交网络》杂志上发表的研究由哥本哈根大学的研究人员进行，参与者超过1000人，主要是女性。
The results indicated that regular use of social networking like Facebook can "negatively affect your emotional well-being and satisfaction with life."
结果表明，定期使用社交网络，如Facebook，可以“负面影响你的情绪健康和对生活的满意度。”
Spending too long looking at other people’s social media posts can create "unrealistic social comparisons", which induce a deterioration of mood and a sense of envy, it suggested.
它表明，花费太长的时间来浏览其他人的社交媒体帖子可以创建“不现实的社会比较”，这导致情绪恶化和嫉妒感。
Instead of lurking on social media, researchers encourage people to actively engage in conversation and connect with other people, which seems to be a much more positive experience.
研究人员提醒人们不要沉迷于社交媒体，鼓励人们积极参与对话和与其他人交流，这似乎是一个更积极的经历。
The study suggested taking a short break from social media, a week for instance, which could help improve mental well-being.
该研究建议暂时告别社交媒体，例如一周的时间，这可能有助于改善心理健康。
