导读:在近日网上流传的一份视频中，一位99岁的老奶奶竟然举起了一个80斤重的杠铃。
A 99-year-old woman named Ni Juying from Luoshe County, Jiangsu province has recently become an internet sensation after a video of her lifting a 40-kilogram barbell was uploaded online. Employees of the local civil affairs department said the number of the elderly people above 90 in Luoshe is 463, but Ni is the only one able to lift such a heavy weight.
近日在网上流传的一份视频中，来自江苏洛社县的99岁老奶奶倪菊英（音）举起了一个80斤重的杠铃，成为了网红。据当地民政部官员表示称，洛社县90岁以上老人数量达到了463人，但是倪奶奶是唯一一个力气这么大的。
Indeed, Ni looks much younger than her age. She currently lives independently in a house purchased by her eldest son, Han Jintang. Her children don’t allow her to do farm work, but she has nevertheless cultivated a small piece of land in her yard on which to grow vegetables. Ni believes farm work is the best form of physical exercise.
的确，倪奶奶看起来比她的真实年纪要年轻得多。她现在独自一人居住在大儿子韩金堂（音）为其购买的房子里。老人的子女不允许她干农活，但是她还是在院子里开辟了一块菜地。老人认为干农活是最好的锻炼方式。
Ni’s son attributed his mother’s longevity to her healthy lifestyle, saying that she has no bad habits and sticks to a regular daily schedule. She goes to sleep at 6:30 p.m. and is never picky about food.
倪奶奶的儿子认为母亲的长寿应该归功于健康的生活方式，称老人没有坏习惯，每日都坚持规律的作息习惯。老人每天6点半便睡觉，从不挑食。
According to Ni’s granddaughter, Han Fang, their family has grown into a big one, boasting 28 members from four generations. Thanks to her love for life and her family, Ni has nurtured sound and harmonious family relationships. Although the family hired a housekeeper to take care of Ni after her husband passed away in 2015, they frequently come home to visit her in case she feels lonely.
据倪奶奶的孙女韩芳（音）介绍，他们的家族很大，四世同堂共有28人。由于对生活和家人的爱，倪奶奶有一个健全和谐的家庭关系。2015年倪奶奶的老伴去世了，家人们雇了一个护理工来照顾她，子女们怕她孤单也会经常回家看她。
