你是哪种类型的吃货?

THE ON/OFF EATER要么饿死要么撑死型吃货Do you:你有木有:Experiment with different weight-loss diets?尝试了多种多样的减肥餐?Obsess over calories or fats?超卡路里超重?Start a diet with great intentions, but last only a fe

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THE ON/OFF EATER

要么饿死要么撑死型吃货

Do you:

你有木有:

Experiment with different weight-loss diets?

尝试了多种多样的减肥餐?

Obsess over calories or fats?

超卡路里超重?

Start a diet with great intentions, but last only a few days or weeks?

一时兴起要饮食减肥了,但是只能坚持几天或是几周?

Go a bit crazy (eating and drinking everything you’ve missed) when you break the diet? Feel weak-willed (and hungry)?

当你间断饮食时会有点疯狂(你没吃的没喝的全要补上)?觉得意志薄弱(而且很饿)?

I see this pattern so often and it’s a miserable place to be. You’ll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.

我经常见到这种类型,真的很悲惨,你总是感觉饥饿或是挫败感,更糟的是你几乎没有完成你的减肥大计的时候。

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