In fact, the satisfaction of sex is closely related to the degree of investment. Certain foods can help increase sexual desire and thus increase the degree of investment in each other, and even reach the realm of girls orgasm squirting! In addition, certain foods can also improve the taste of women's private parts, so that the other half will not be disturbed by odors when serving them.
If you have the above concerns or troubles, Xiaomei is here to help you solve your doubts today!
If you want to have a wonderful and enjoyable sex, the "assistance" before love is a very important part, and in addition to foreplay skills, you can also consider eating some foods that are conducive to sex, so that both parties are lustful during sex Die, here are some foods that increase libido.
1. Onion
onions can enhance the ability of reproductive organs, increase male testosterone, and produce testosterone to increase libido. In traditional Indian medicine, onions are considered a food for sexual energy and increase semen production.
2. Oysters
Oysters are believed to be one of the foods that are more familiar to the public and can increase libido. many men highly respect the "effects" brought by eating oysters! However, in fact, the smooth and full taste of oysters not only brings delicious taste to people, but the high concentration of zinc is the key to improving performance! Zinc enhances libido because it helps synthesize male hormones. It should be noted that if you want to increase your libido by eating raw oysters, you do not need to eat a lot, so please do not eat too much! And eating raw oysters is the best way to preserve the zinc in oysters rather than cooking them.
3. Pig kidney
Zinc, iron, copper, phosphorus, vitamin B group, vitamin C, protein, fat, etc., are foods with high zinc content. Chinese medicine believes that pig kidney is salty and has the effect of nourishing yin and tonifying the kidney. It is suitable for women with kidney deficiency heat and poor libido.
4. Son Hen
A hen refers to a hen that has not yet laid eggs. It is rich in nutrients and also has the effect of nourishing yin and moistening dryness. In the folk, it is said that adolescent boys eat rooster tonic, while girls use the saying of hens.
5. Berries
Berry fruits such as strawberries, blueberries, black girls, etc. are rich in zinc, which can regulate testosterone, so as to achieve the purpose of increasing male mirror production and improving female interest. Berries are also rich in proanthocyanidins, which relax blood vessels and enhance blood circulation in intimate areas.
6. Garlic
Garlic's sex-enhancing effects may be something the public doesn't know much about. In fact, garlic contains allicin, which can generate heat in the body and is an indispensable component of muscle activity. More importantly, it has been medically proven that allicin can increase male testosterone, thereby increasing the durability of sex and allowing boys to have sex. more energetic.
7. Fatty fish
Fish rich in omega-3 fatty acids include salmon, tuna, and mackerel. Not only are they delicious, but eating these nutrient-rich seafood can also help boost dopamine, which is closely related to the amount of dopamine that the brain releases during orgasm. The hormones are the same, so eating such fish can regulate mood and stress, making it easier to arouse a strong sexual desire in the body.
8. Chocolate
I believe everyone has heard that chocolate is a kind of food that makes people feel happy, and chocolate in bed can actually increase the desire for sex. Nutritionists love now that the ingredients contained in chocolate can stabilize nerves, bring people a feeling of relaxation and excitement, and lead lovers to look forward to sex. In addition, studies by physiologists have shown that the human brain's response to love is the same as the response after eating chocolate, so chocolate also has a romantic alias called "the taste of love".
9. Honey
Honey is rich in vitamin B and boron, which is an essential component for men to secrete testosterone. Men who are frail and old and whose sexual function has declined, insisting on taking honey products can produce certain improvements.
10. Salmon
Not only is salmon delicious, it's also an excellent source of protein, which plays a key role in staying power; it also has omega-3, which boosts serotonin levels in the brain, which keeps people in high spirits. Salmon is also rich in vitamins A, D, and B, as well as calcium, all of which help increase libido.
11. Eggs
Eggs and other egg foods are rich in protein. Men eating eggs can help relieve fatigue after intimacy. Eating an egg after intimacy can strengthen lean Qi, improve sperm quality and vitality, and is a "reducing agent" to restore vitality after intimacy.
12. Lamb
Lamb has less fat and cholesterol than pork and beef, but is rich in high-quality protein, vitamins and trace elements such as calcium, phosphorus, iron, and iodine. Traditional Chinese medicine believes that mutton has the effect of invigorating the kidney and strengthening yang, and is suitable for men to eat.
13. Eating walnuts boosts libido
In Malaysia, walnut extract was made into a pill, and the effect of men taking it was similar to taking Viagra. Moreover, in ancient books, walnuts have the effect of nourishing the kidneys and strengthening the brain, so many people use walnuts for nourishment.
14. Eating leeks boosts libido
The nutrient content of chives is very high. According to ancient books, chives have the effect of helping yang and consolidating essence, which can help men improve sexual function.
15. Chili
Researchers have found that eating chili can promote endocrine, and the capsaicin in chili also has the effect of making people's heart beat faster and lust high. Therefore, eating chili every day can help improve libido and create a happy life.
16. Turtle
Soft-shelled turtle, also known as round fish and group fish, contains glial protein, fat, vitamin a, vitamin b1, vitamin D, niacin, protein, iron, calcium, phosphorus and other nutrients. It is a food for women and a good medicine for gynecology. It has a good effect on improving female sexual function, preventing and treating gynecological diseases.
17. Apple
Men and women who have read the story of Adam and Eve must have thought that the apple is a fruit that has a very provocative effect. Studies have found that apples can also promote hormone secretion, making women more feminine and men more masculine?
18. Red wine
It has been said that red wine can improve sexuality for a long time. In many movie plots, the hero and heroine have to drink a glass of red wine before they start sweet sex. In fact, the right amount of red wine can promote blood circulation and make people have a more relaxed state.
But moderation is important, a small glass of red wine can help, but too much. . . .
