男人如何提高性持久力 让啪啪啪更持久

When men and women have sex, most men, driven by vanity, hope that they can fight more and more bravely, and fight ten rounds a night, but unless you are a young man in his teens and twenties, when you are young, the older you are. , the more you will lose the courage of the past. Here are some natural tricks that may really make you stay alive and ecstatic every night.

NO.1: One mind and two uses distraction during sex can appropriately reduce the stimulation of the penis, so that your duration will be longer. Of course, distraction also needs to pay attention to skills. Never act while watching TV novels, otherwise it will be troublesome if your wife walks away in a fit of anger; you should not think about other more exciting things, such as the simultaneity of sex. Fantasizing about a so-and-so sexy actress will only make you orgasm faster. You can think about things at work and with friends, but don't get too involved, pay attention to her feelings so that you can adjust the frequency and intensity of your movements.

NO.2: Pay attention to foreplay. If your duration is really short, it is generally difficult for her to achieve orgasm. Using your mouth and hands to help you is the best way. Give her a clitoral orgasm during foreplay, and suddenly give her a real pounding and send her to the clouds while she's brewing for a second orgasm. When the time is right, you can enjoy the joy of synchronized orgasm.

NO.3: After the lingering, it is best to change the location of the next battle, such as the living room, the bathroom, the kitchen, etc., because the fresh environment can definitely stimulate your desire to sprint again, so that you can raise your head faster Come.

NO.4: Multiple protection here is to use two or even three condoms to reduce the stimulation of the penis. While many men don't like to use condoms, for safety and a woman's perspective, you're better off using them. And, if you've been suffering from a lack of staying power, it's even more the time to use it. Putting on two or three condoms can be more effective for contraception, and it can also effectively reduce the stimulation of the penis due to friction and prolong your duration.

NO.5: Shorten the refractory period with a single shot. In addition to all foreplay, go straight with a single shot, because according to reports, the faster the first ejaculation time, the stronger the lasting power of the second erection. And this sudden onslaught is also quite exciting for the partner.

NO.6: Go with the flow According to medical surveys, when men sleep, they will naturally erect three to eight times a night on average. So you can take advantage of this feature, take a short nap after one session, and set the alarm to go off two to three hours later, so that you may wake up with unexpected benefits.

Of course, the above are all technical things. The most fundamental thing is to look at a man's body. If he is in good health, he can be very brave without any skills. Therefore, strengthening daily exercise is the most basic method. In the evening, let her jog with you for half an hour, which can not only increase your feelings, but also strengthen your body.