1. Use health products to achieve delayed ejaculation
①. You can wear condoms and delay sets during sex to reduce the friction between the glans and the vagina and prolong the time;
②. The traditional Chinese medicines that use delay spray, delay essential oil, delay spray include: Yadike plant delay spray, Jiuhuang delay essential oil, NO17 delay spray, Japan Maruei delay spray, etc., Their main components are composed of traditional Chinese medicine, which can directly stimulate the blood cell circulation velocity in the capillaries, thereby greatly enhancing the delay effect; Western medicines include: German pjur ultra-concentrated delay spray, German Eros delay spray, lure Products such as Zhi-delay essential oil are mainly composed of chemically synthesized components, and the added benzocaine component can effectively reduce the sensitivity of male genitalia. Extend the sex time by spraying and smearing massage;
③. When using the delay spray, it can also be used with the delay essential oil to repair the delay without dependence. The erection booster can exercise the penis, which is also helpful for the delay, and has no side effects;
2. Delay ejaculation through exercise
①. To train the pubococcygeus muscle. If the pubococcygeus muscle of men is weak, it will lose the control of ejaculation, because the pubococcygeus muscle has a strong effect on controlling ejaculation, we usually need to strengthen the exercise of this muscle. The specific method can be to stand on your toes like dancing ballet, tighten your legs and buttocks hard, you can jump a dozen times at a time, and exercise four to six times a day; or you can stop urinating and then continue to urinate. This method of interrupting urination uses the pubococcygeus muscle. Through long-term muscle training in these ways, you can gradually improve your ability to control ejaculation.
②. Extrusion method. If you use the small hand in the upper position during sex, stop stimulating when you feel close to ejaculation, squeeze and clamp the frenulum of the penis with your thumb, the time is 3 seconds to 4 seconds, when the ejaculation reflex disappears in about half a minute, you can Continue to practice sexual intercourse or squeezing, 3-4 times a day, which can improve the ejaculation threshold and even achieve the purpose of treating premature ejaculation.
③. Pulling the scrotum: During high sexual excitement and orgasm, the scrotum shrinks and the testis increases. At this time, pulling the scrotum and testis to the perineum can reduce excitability and delay ejaculation.
④. Alternate hot and cold sitz bath: sitz bath with cold water for 15 minutes before going to bed every night, and then sitz bath with warm water for 15 minutes, once a day, can improve the ability of the posterior urethra to control ejaculation.
