Just like human muscles need training and health care to delay aging, Tintin also needs proper maintenance and training to prevent aging!
So today, Xiaomeimei is here to tell you, how to keep going hard~ Let "Ding Ding" last forever
1. Eat healthy
Hot pot, barbecue, crayfish, steak, to resist the temptation of food, as long as you are in China, it is almost more difficult than ascending to the sky.
Then most people still eat and sleep, eat after sleep, or sit still after eating. Do you think that you are healthy?
So, eat more vegetables and fruits, lean meat and low-fat milk
Not to mention anything else, eat healthy, and your semen will smell good~
2. Smoking less
It is said that a cigarette after the fact is better than a living fairy.
But you don't know, smoking will make your penis change.
And smoking can easily reduce sperm quality.
Many bongs always say that smoking plays an intimate role in their lives. No matter after a meal, happy, sad, or even after love, they should come to a cigarette to relax their hearts. It feels like living a life, but remember that smoking is difficult to quit. Impotence is more difficult to treat!
3. Exercise more
If you don't like sports, but sometimes you can't exert your strength in bed, you might as well think about "exercise is to make you have more physical strength during sex" to show your masculinity.
Even taking some time out for a walk each day to increase blood flow and stimulate more nitric oxide is a great way to boost your vigor.
4. Don’t go to bed too late
Rest is to go a long way, sleep is to help you recover. Insufficient sleep, let alone lack of concentration or lack of energy at work, even the libido can easily decrease. Remember! Try not to sleep less than 5 hours a day, the goal is at least 6 hours, and the ideal sleep should be 7 to 8 hours.
5. Leave work in the office
Home is a place to talk about love, not a place to transfer business to go home and start another business. Moreover, the work pressure is high, and the easiest and most direct impact is the mood. When the mood is disturbed, not only the mood will be depressed, but even the libido will be reduced. It is recommended to get along with your partner as much as possible when you go home, and consider home as a place to change your mood. Through the temperature at home, you can improve your quality of life and your desire to have sex.
6. Stay close
The less intimacy, the less happiness, naturally. The structure of love includes not only love, sex, affection, but also the pleasure of loving one's own body. Doing more intimate contact between two people can increase sex hormones! If your partner is not around, you can also use electric love or fantasies to get your desires up to scratch.
7. Observe your morning erections
[How should Chenbo go to the toilet]
The plan of the day is in the morning
The morning erection may not be as good as it was when you were younger, but if you observe your own physiological response, those who can erect at night or in the morning have normal physiological function.
If you don't see morning erection in the morning, don't worry, as long as you usually behave normally when you have sex, you can do it! However, if the reaction is normal when morning erection occurs, but abnormal during sex, it is 100% likely to be caused by psychological factors.
8. Do Kegels
There is a muscle in the lower half of the male that is very important, which refers to the pubococcygeusmuscle (PC muscle for short), usually through Kegels) training, you can learn and control sexual performance at home. Don't know what Kegel exercises are? You can search the Internet for PC muscle explanation videos, or google Kegel exercises and there will be related videos to learn.
09. Maintain positive sex frequency
