I know a friend who is in the gynecology medical industry. He said that many women have disharmony in their sexual life, which is actually related to the relaxation of the pelvic floor muscles. The pelvic floor muscles relax, and when sneezing or even jumping, the internal organs squeeze the bladder, and urine leakage occurs. They don't know it's a solvable problem, but they're getting more and more anxious, so it's hard to fully enjoy sex during sex.
Relaxation refers to this part of the pelvic floor muscles. Test yourself, if two fingers easily enter the V-channel, it is starting to relax.
In fact, the most private parts of women can be exercised. In addition to making sexual life more satisfying, private part exercise can also improve and protect the urinary tract, reduce the infection of this disease, and reduce the possibility of sexual pain.
In addition to the well-known Kegel exercise, you can also refer to the following 3 exercises to tighten the private parts of girls:
