Sexual health and sexual health care is an old and trendy topic, but what is sexual health and how is it achieved? The World Health Organization has put forward the following concept: Sexual health refers to the physical, emotional, knowledge, belief, behavior and social health of a person with sexual desire. Unwavering love and marital relationship. The reason, scientists say, is that during sex, our bodies produce a flood of hormones that relieve pain, reduce cancer risk, boost immunity, and even counteract menopause symptoms. Frequent orgasms not only greatly improve the quality of sexual life, but also bring many unexpected health benefits. Recently, the British "Daily Mail" invited a number of sexologists to sum up "10 reasons why orgasms are good for health".
1. "One orgasm a week keeps the doctor away". this is the title of a leaflet issued to university students by the NHS in the UK. The propaganda said that college students should have a correct view of masturbation and do not have to suppress their sexual needs too much. The health benefits of correct masturbation are as important as eating five servings of fruits and vegetables every day.
2. Orgasm drives out depression. Ashley, a professor at Oxford University? A new study by Dr. Grossman and colleagues found that orgasm improves mood more than the best antidepressants. During orgasm, the brain releases endorphins that contain serotonin, the main ingredient in Prozac (an antidepressant). The researchers also found that orgasm lowered blood pressure and stress levels up to two weeks after sex.
3. Orgasm reduces skin disease. American music diva Lady Gaga talked about her beauty secret in an interview with "ELLE" magazine: an orgasm and a regular intake of spinach. Mervyn, a British beauty dermatologist? Dr. Patterson's analysis pointed out that 75% of women will be radiant after orgasm. The reason is that sexual behavior can stimulate the parasympathetic nerves, accelerate blood circulation, balance metabolism, and then make the skin smooth and delicate, more youthful. Similarly, orgasm can also reduce the incidence of skin diseases.
4. Orgasm is good for heart health. Britain's first 'orgasm coach' Lisa? "If you don't want a heart attack, try to have an orgasm," says Dr. Turner. An Israeli study also found that women with higher rates of heart disease had fewer orgasms, and vice versa. People who have frequent orgasms also feel better about their general health.
5. Orgasm improves sleep quality. Oxytocin, which is produced during orgasm, has a sleep aid that works better than sleeping pills. A related study involving 2,632 American women found that an orgasm lasts an average of 25 seconds for women and just 15 seconds for men. 39% of women can achieve orgasm through masturbation, relax physically and mentally, and sleep better.
6. Orgasm reduces flu. Experts say having an orgasm 1 to 2 times a week can increase the anti-hepatitis C antibody IgA in saliva, boost immunity, and reduce the chance of colds and flu.
7. The pleasure of having an orgasm can be compared to a huge bonus. "The Pleasure Compass" author, New York neuroscientist David? Dr. Linden conducted brain scans of the participants and found that the extreme excitement of orgasm is very close to winning a lot of cash, which can increase the brain reward chemical dopamine, which can lead to a good sense of euphoria.
8. Orgasm relieves many types of pain. As early as the 1970s, the American sexologist Bellevue who discovered the female G-spot? Wipp said that stimulating the G-spot to orgasm in women can increase the pain threshold by 107%. Another study involving 83 women with migraine also found that after orgasm, more than half of the patients experienced significant migraine relief. Orgasm can also improve arthritis and shoulder and neck pain.
9. Orgasm increases fertility. British biologist Robin? Dr. Baker and Mark? New research done by Dr. Bellis found that having an orgasm can help improve your chances of conceiving. During orgasm, the uterus contracts rhythmically, allowing more sperm to enter the woman's body, which in turn helps increase the chances of conception.
10. Orgasm reduces cancer risk. Studies have found that having an orgasm can reduce a woman's risk of breast cancer by 25 percent. Regular orgasm in men can prevent prostate cancer.
