如何延长做爱时间

Whether you're regularly experiencing a common problem with men - premature ejaculation, or just hoping to find a way to prolong sex, there are some things you can try during and on a daily basis that can help you avoid having sex It's too early to get excited. I will introduce some related methods for you.

【Method 1】Before making love:

1Relax and maintain a good state of mind. Premature ejaculation is both a physical and a psychological problem. Don't think of yourself as sexually deficient. Being confident, self-respecting, and facing sex with a positive attitude, without being timid and doubting yourself, will help you and your partner in a positive way.

2 to strengthen "practice". Masturbation is a healthy and natural behavior, and doing it regularly can build your staying power, prevent premature ejaculation [1], and even relieve stress and anxiety [2]. Plus, it'll also give you a better understanding of yourself and make it easier to know when you're going to orgasm. In this way, you can slow down or change position in time during sex.

3 Find a regular sexual partner if possible. When a man has sex with a new partner for the first time, he can often struggle to handle it, especially when it comes to a woman he's been longing for. Please realize that sometimes it's not "you" that's the problem, instead, "she" is too attractive and you get too excited. Actually this is not a big problem.

Staying in a dedicated relationship is a great way to boost your performance in bed, and the more time you spend with someone, the more natural and confident you will be during sex.

4 Wear a condom. many men complain that condoms affect the enjoyment and sensitivity of sex, but if you're looking to prolong sex, this is what you need. Of course, this also prevents unwanted pregnancies and the spread of sexually transmitted diseases.

5 Quit smoking, alcohol and other drugs. Excessive intake of these substances can affect your ejaculation control.

6 Use spray. Some of the long-lasting desensitization sprays in the past have not been widely used due to side effects such as excessive numbness and passing on to partners. Now the new spray from Nemel plants, with only a small amount of anesthesia, makes both parties feel more and have better control.

【Method 2】When making love:

1 Don't ignore foreplay. Research has shown that couples who get plenty of foreplay have sex longer than those who don't. Instead of getting straight to the point, spend some time hugging, kissing, stroking each other, etc. The longer the foreplay, the longer the sex.

If you get too excited during foreplay, you can stop your partner and focus on her.

2 Change positions frequently. This can divert your attention. In addition, trying different sex positions can increase the fun and satisfy both parties.

At the same time, you can also pause for a while and focus on her.

3 Let her be the leader. During sex, the dominant person is usually more pleasurable and excited; having her in the lead will reduce your sensitivity.

4 Distraction. If you get too excited during sex, try to distract yourself by thinking about completely unrelated things, such as your work and studies. Temporarily distracting yourself can help you relax and slow down.

Whatever you're thinking about, make sure you don't think about anything that would make you sexually aroused.

5 Breathe slowly and deeply. Slow, deep abdominal breathing during sex can help many men prolong sex. Breathe deeply into your dantian, hold your breath for two or three seconds, imagine the gas slowly spreading in your body, and then exhale. Deep breathing can help you focus and make you more relaxed.

Tip: Try to have sex at a relatively slow pace, at least in the beginning. Control the tempo as much as possible and remember that sex is not a race.