But you know what? Doing this magical exercise, Kegel, not only helps the health of the pelvis, but also makes the private parts firmer! Back to girly firmness!
In Kegel exercise, the most fearful thing is to use the wrong force, because statistical studies have found that about 1/3 of women think they are doing it right, but they are actually wrong. This means that the entire training is in vain, so learning the correct way to exert force is a major focus of doing Kegel exercises!
Check for proper pelvic floor muscle contractions:
Imagine how hard you are holding your fart when you hold your urine or when you want to
Put your finger into the vagina, the finger feels squeezed and lifted up
Legs, buttocks, abdomen can not be forced at the same time
Let "her" return to the firming routine. Remember to persevere! ! !
1. Supine practice along the bed
Lie on the bed, place your hips on the edge of the bed, and straighten your legs in the air, slowly lift them up, hold for 1 minute, and then straighten them in the air, but do not touch the ground. Hold the edge of the bed with both hands to prevent you from falling off the bed. Repeat 6 times, once a day, to restore vaginal firmness.
2. Double leg standing exercise
Stand against the wall, legs slightly apart, contract the hip muscles on both sides, clamp and lift the buttocks up as much as possible. After exercising, you can improve the state of vaginal relaxation and improve the ability of the vagina to contract, adhere to 15 minutes a day.
3. Use the toilet to reduce Yin Gong
Every time you go to the toilet to urinate, contract the genitals to prevent the urine from passing out, and after about ten seconds, urinate and contract again. You can slowly prolong the time of urination, keep practicing for two months, and you will see the effect.
4. Pelvic exercise
Half squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale, push your pelvis forward; exhale, pull your pelvis back, and push your hips back as far as you can. Repeat 10 times.
5. Supine massage
The woman lies on her back and bends her legs, with her knees apart and the soles of the feet facing each other. Massage from the knees to the base of the thigh with the hands, and then massage from the bottom to the top after reaching the base of the leg. Repeat it 5 times. Relax as you massage and pay attention to experience the full-body comfort the movement creates.
6. Practice leg extension exercises
When a woman exercises her torso and thighs, the abdominal pressure acts on the vagina, producing a sense of pleasure. At the same time, the opening of the vagina is conducive to the smooth flow of local Qi and blood. The woman sits in a sitting position, with both hands behind her back, her left leg is bent and her right leg is bent and abducted, and it is placed flat on the mat. Then raise the hips, abduct the left leg, and straighten it slightly; lower the hips again, and do the same for the right leg. Repeat it 5 times.
Ways to improve the sensitivity of women's private parts:
1. Moisturize the vagina
When the private parts have not reached a certain degree of moisture, love may tear the vagina, lacerations, and even bleeding. Not only that, if your partner carries a virus or bacteria, you may be infected by it. So when you're having sex, you might do a little bit of foreplay, or use lube. In daily life, eat more foods that can make the private parts more moisturizing.
2. Pubic hair trimming
Although thick pubic hair can protect the private parts from being infected, it will also affect the sensitivity of the private parts in the process of love. The best way to do this is to trim. There are many ways to get rid of pubic hair, but methods like hair removal creams and hot waxes can easily damage the skin and cause unwanted infections. For the health of the private parts, trimming pubic hair is the best way at this time. You can try this and ask the other half to trim it for you. Not only will it not hurt the private parts, but it will also increase the emotional concentration of both parties!
3. Love using condoms
When you are in love, condoms not only function as contraceptives, but also isolate bacteria to prevent sexually transmitted diseases. And the current condoms are all kinds of strange, using condoms with various tastes will make love more intense, while increasing friction, it will make the private parts more sensitive, and of course the orgasm will come more violently!
4. Protect private health
The most intimate care for "sister" starts with close-fitting clothes, wearing less tight pants and more cotton underwear, so as to maintain the space of the private parts, so that the private parts can breathe better, so as not to be infected by bacteria because the space is too airtight and humid . Do not wash the vagina at will, because the private parts have a self-cleaning function, and random washing may destroy the acid-base balance in the vagina, thereby infecting the private parts, and thus destroying the sensitivity of the private parts.
