来！测测你的床上持久度

There's no man who doesn't like being praised for his bravery by the other half in bed, right? Most men hope that their bed status has been maintained at their peak, and they can enjoy sexual pleasure with their other half and show their charming side.

However, this burden is too heavy sometimes to make a man feel big in the bed. many times he is worried about his own life and feels that he may not be durable enough. In fact, the durability has a lot to do with the stroke~

Sometimes the durability does not meet expectations, and it is very likely that there is a problem with the pacing. So under what circumstances does it mean that there are some problems with the pacing?

Come! Babies! Let's refer to the International Pacing Function Index Scale to test whether your durability has passed?

In addition to the pacing hardness score (EHS), there is another measurement tool for sexual dysfunction that can be used for preliminary screening. This is the International Index of Pacing Function (IIEF-5), which is based on five small questions to judge the possibility of pacing. Dysfunction. This table breaks down the steps of intimacy to evaluate.

▼International Pacing Function Index Scale▼

There are five questions from the level of confidence in the pacing before the intimate act, whether it can be entered, whether it can be maintained after entering, whether it can be completed at the end, and whether it is satisfied afterwards.

Total of five questions:

22-25 points without pacing dysfunction,

12-21 is divided into mild pacing dysfunction,

8-11 are divided into moderate pacemaker dysfunction,

A score of 7 or less is severe pacing dysfunction.

A score below 21 indicates that there may be pacing dysfunction. The pacing function usually indicates the possibility of cardiovascular disease. If necessary, you can consider consulting a doctor.

Because of the physiological differences between men and women, when boys in their 20s have the strongest desire and ability, girls have less desire for this aspect, but after women enter their 30s, there will be a wave of desire news. It's easy to get out of tune in the bed.

For your sexual well-being, Bubble has summarized some prevention suggestions for your reference, start working hard now!

part1. Eating habits

Balanced nutrition, eating more bananas, nuts, onions and other supplementary foods can ensure the strong secretion of testosterone and delay aging.

part2. Dressing habits

Wear less tight underwear, otherwise it will reduce the blood flow of the tone stem and affect the strength of the beat.

part3. Exercise habits

Exercise can increase the oxygen uptake capacity of the whole body and increase the secretion of testosterone. It is the "most natural aphrodisiac" for men. Be sure to develop the habit of regular exercise, exercise at least three times a week for 30 minutes each time, and have a heart rate of more than 130 beats.

Exercise is still the best way to activate qi and blood, make the whole body qi and blood active, and have enough lung capacity, which will help men to have lasting physical strength in the process of rolling the bed!

But remember, it is recommended not to engage in strenuous exercise after eight o'clock in the evening. It is recommended to use Lajin, stretching, and relaxation instead. The soothing exercise will relax the limbs a little, prevent blood from concentrating on the brain, and relax the central nervous system at the same time, so that you can sleep well at night. It can also help soothe yang during the day and reduce anger.

part4. Living habits

Quit smoking, alcoholism, staying up late and other bad habits, which will hinder blood flow and vascular permeability, so that the penis cannot be congested and erect, or the blood cannot be retained for a long time after erection, resulting in premature ejaculation, and menopause will report early.

part5. Choose the right posture

Are you reluctant to see the above suggestion? I know that the above are also part of the hobbies and necessities of life, so the posture change should be the easiest, right?

Be sure to do your best before you have sex, be sure to let her want it, because women can continue to have sex, you can make her tired first~

It is suggested that the male upper position and the rear entry position can make the blood flow of the male penis larger, the pulse is more rocky, and the durability will be improved.

Finally, remember that sometimes emotions can also affect performance. At this time, the female partner may wish to encourage more. After all, love takes the heart, and sex takes the kidney.

Sex is not just sex, a kiss, a touch is sex, and good sex is born of love.