So, the psychological reason is actually an over-stressed emotion.
Even sometimes, when you are having sex, you are extremely anxious and nervous, and the soft one can ejaculate directly.
The only thing you can do is to tell yourself that this kind of tension is unnecessary, and you can relax your mind through exercise.
For example, take a deep breath beforehand and relax the state of the whole body.
Psychological tension cannot be solved in a short time, so we must first reduce the excitement of physical tension.
Wrong duster causes premature ejaculation
In addition to psychological reasons, the wrong way to jet off can also lead to premature ejaculation.
Many times, men jerk off for fun, ejaculation, and develop the habit of ending quickly.
After the habit is formed, and then entering the actual combat, the strong stimulation of the channel cannot be tolerated, and the shooting is faster.
It's also a plane flight, and there's another situation.
That's for the purpose of exercising the jiujiu. It's very likely that the more you jerk off, the harder it will be to ejaculate, but you might not even be able to ejaculate in the end.
How to regulate this premature ejaculation problem
Ways to regulate mental tension:
Nervousness beforehand depends on communication and familiarity, and you can't get on the horse in a hurry.
What's more important is scientific exercise.
In most cases, you can train your PC muscles and mentally to get rid of it.
Tension and anxiety can be divided into mild, moderate and severe according to the degree of influence. Different anxiety levels should adopt different physical and mental relaxation training methods.
Two training methods can completely solve this part of the problem.
Essence control training and desensitization training:
1. Control Miqing training Through training, control the control ability of pc muscles and freely control the time of biu
2. Desensitization training means that after training, it can prolong the time to reach orgasm, thereby prolonging the ejaculation time.
(including psychological desensitization, which is to resolve nervous emotions)
Desensitization and control are delayed left and right protection.
One is to strengthen the control ability and control the ejaculation time freely, and the other is to extend the absolute time to remove the problem of being too sensitive after entering.
Delay Tips - Urine Interruption Method
There are many ways to delay time. Here, Qumei will tell the big brothers a simple method, the urination interruption method, which specializes in exercising PC muscles.
Urine:
When urinating, step on your feet with your toes on the ground, do not finish urea, interrupt more than 1 time in the process of urination, stop for 2-3 seconds each time, and gradually increase the number of interruptions, generally 3 times are suitable.
You can train 2-3 times each time, or you can adjust the training frequency according to your own situation.
Feel it carefully, when Ding Ding is moving, the muscle between the chrysanthemum and the egg is the pc muscle.
In addition to the exercise methods mentioned above, the effect may be slower. If you want to delay quickly, you can directly use the lock ring, a plant-based delay spray.
Try not to choose surgery, only a very small number of premature ejaculation needs surgery, and the surgical damage is irreversible.
So, if you have the means, try not to have surgery. Don't say it if you don't have to. Many andrology hospitals are not formal.
If it is a tertiary hospital that recommends treatment, it is another matter.
In the end, Hi-mei still wants to say that Zao Xie is not scary, the key is to find the right way.
