What are the types of female buttocks?
1. The peach shape is also called the peach shape, with upturned hips and tight lines, it is the ideal shape for all girls!
2. Duck-billed shape, from the side, it has a full arc, but there will be a problem of fat buttocks.
3. Male type, the buttocks are narrow and flat like a man, there is no three-dimensional sense, and the lines are not obvious. Girls who sit in the office for a long time are especially prone to flat hips.
Fourth, the inverted bread type, there is a lot of loose meat in the lower part of the buttocks, most of which are caused by the lack of tightness of the lower buttocks. Girls who are getting older, we must pay attention to this, and exercise more so that the buttocks will not become loose.
5. Hippo-shaped, generally broad and flat, with hips that develop laterally to both sides.
How to practice peach buttocks?
1. Move left and right
First, prepare an elastic band and pass through our left and right legs. Our preparation position is to separate our legs and shoulder width, so as to ensure that the elastic band does not fall off. Then put your fists on your chest and move your legs in parallel left and right. At this time, you should pay special attention to the distance between your legs. If you follow too closely, the elastic band will fall off.
Step right 10 times, then reverse, step left 10 times. Repeat for three sets.
Second, hard lift
Hold the barbell with both hands, and the preparation is to straighten the arms and bend the knees slightly. Then slowly bend your hips, not your waist, and lower your body as far as possible; at this time, pay attention to keep your back straight and not stooped; then naturally relax your shoulders without shrugging; look forward. One set of 15 reps, repeat for three sets.
3. Flat-lying arch bridge
Start lying on your yoga mat with your arms along your sides, palms down. Bend your knees so your legs are perpendicular to the ground, press firmly with your palms and feet on the ground, and lift your hips.
Place your palms on the mat, or place your hands under your pelvis, across your arms. Or you can bend your elbows and rest your hands on your lower back. You can also grab your ankles if your feet are close enough. Do 3 sets of 10 reps.
Do you know your hip shape? If you are a sedentary person, it is best to take the time to move around in your daily life, otherwise it is easy to develop flat buttocks.
