Many women complain that after giving birth to a baby, the vagina obviously feels loose, and taking care of the baby every day is exhausting both physically and mentally, and it is even more difficult to experience orgasm. Is there any way to improve it? The intensity of orgasm depends on the amount of congestion in the pelvic vena cava. Sometimes the amount of congestion is low and the orgasm is low; sometimes the amount of congestion is high and the orgasm peaks.
Women's pelvic floor muscles are more relaxed than men's
Women change a lot from time to time, and the pelvic floor muscles are incredibly important to a woman's life. Where are the pelvic floor muscles? In fact, the muscles at the bottom of the pelvis are mainly composed of several thin muscles intertwined. The pelvic floor muscles are like a hammock at the bottom of the body, supporting the pressure of the uterus, bladder, rectum and other organs.
Especially in the process of pregnancy and production, the pelvic floor muscles have to bear the weight of the baby during pregnancy, and secondly, when the fetus passes through the birth canal, the muscle fibers are extremely expanded, which will cause irreversible damage to it. Therefore, many women are prone to urinary incontinence and weak vaginal contractions due to damage to the pelvic floor muscles after childbirth.
Even in women who have not experienced pregnancy and childbirth, the pelvic floor muscles can relax as they age. Because of the structure of the body, women's pelvic floor muscles are more prone to relaxation than men's. The relaxation of pelvic floor muscles leads to sagging of internal organs and protruding lower abdomen (more obvious in postpartum women), which affects women's body curves and also causes women's abdominal pressure. Urinary incontinence.
Vaginal relaxation not only causes women to have no orgasm during sex, but men also get no pleasure because they don't have a sense of sucking and wrapping, which in turn affects the quality of the couple's sexual life. The descent slowly surfaced, and then the war with Xiao San began.
So what are the ways to improve vaginal relaxation and improve the quality of sexual life?
At present, the more scientific Kegel exercise, also known as pelvic exercise, published by American physician Arnold Kegel, achieves the effect of exercise by repeatedly scaling part of the pelvic muscles. this exercise is not only helpful for women, but also for men, it can also play a role in improving explosive power and helping to adjust ejaculation time independently.
Kegel exercises are easy and simple, and you can train them when you have time. When exercising, the muscles are contracted much like holding urine. When the muscles of the urethra and anus contract, the pelvic floor muscles will also tighten. The pelvic floor muscles start in the urethra and extend to the vaginal opening and anus. Breathe as usual while in contact, keeping the rest of your body relaxed. You can touch the abdomen with your hands. If the abdomen is tight, the muscles that are moving are wrong.
Do it 10-12 times at a time, and do it at least 3 times a day to really strengthen the muscles. If you do it regularly every day, the effect will be more obvious. If you want to test the effect yourself, women can put their fingers into the vagina and men into the anus, and the contraction effect can be checked.
But because this method is not easy to check the effect, and the method is difficult to grasp. So maybe you can use toys to achieve the effect of exercise. Have you heard of the shrinking ball? Don't forget to increase the fun while training.
How to use the vaginal ball
The first use of the shrink ball starts with a single ball and needs to be lubricated to advance. Adhere to it for 30 minutes a day, and you may feel uncomfortable when you first put the ball into the vagina. This is because the body is vigilant to the ball. After a few minutes of exercise, you may be afraid that the ball will slide in/out. This is reuse, don't worry, the pelvic floor muscles will naturally contract when they are stimulated and will not go in/out.
After slowly getting used to it, you can take the vaginal ball to go for a walk, dance, etc. Exercise will make the ball move in the body, and friction stimulates the internal vaginal circular muscles. Over time, the elasticity, strength and sensitivity of the pelvic floor muscles will be enhanced by exercise. .
Finally, you can try to put a ball first, the body controls the ball in the body, and train with the two balls. There are also people who exercise private parts through different weights of shrinking balls, and the order of exercise is still from light to heavy. Making a maintenance plan will make it easier to succeed~
PS shrinking ball has a pull ring, the pull ring should be left outside.
Exercising your private parts can not only keep your body healthy, but also improve the quality of life of your husband and wife. Of course, it will also make your husband love you more. Not only people who have given birth to a baby are prone to vaginal relaxation, but also have no baby in time, long-term sex or sitting in the office without exercising may also cause vaginal relaxation. Let's exercise now~
Exercising your private parts requires patience, so you must work hard and work harder. With scientific methods and persistent exercise, your private parts will become firmer and more elastic.
