Tip 1: Exercise the pelvic floor muscles
Both men and women have a muscle related to love - the pelvic floor muscle, also known as the PC muscle. Strong pelvic floor muscles not only help improve male sexual function, but also make women "there" tighter. So where is this magical basin muscle? Just where it is shown in the picture below:
Still very abstract? Then feel it. Try tightening the chrysanthemum, and try interrupting the urine that is being excreted when urinating. In both cases, the muscles that exert force belong to the pelvic floor muscles. It is also very simple to exercise the pelvic floor muscles. When you have nothing to do, you can cycle through the "contraction-relaxation-contraction" movements. The more you exercise, the stronger you will naturally be.
Tip 2: Change a condom
Sexual stimulation and sensitivity are both factors that affect time. Choosing a relatively thicker condom can reduce the stimulation of the female reproductive tract to penis, thereby achieving the purpose of delaying.
It should be noted that it is not advisable to wear multiple condoms to increase thickness and reduce irritation, because direct friction between condoms is prone to rupture, resulting in contraceptive failure.
So in order to delay, you can consider buying a thicker condom or a delay condom. There is a local anesthetic called "benzocaine" at the front of the time-lapse condom, which reduces the sensitivity of the penis.
Skill 3: Combining motion and stillness
The first two points are all basic daily skills. After starting to have sex, some small skills are also helpful for delaying, such as "combining movement and stillness".
That is to say, when you feel that there is a precursor to "a thousand miles", you can suspend the ongoing piston movement and take a break. After the excitement has passed, continue. Move when you need to move and stop when you need to stop, so as to achieve sustainable development.
Tip 4: Pay attention to body position
In different positions, the stimulation intensity of male genitalia is also different, and choosing a position with less stimulation can also help delay. According to the feedback of most men, the female upper position stimulates the male genitalia weakly, while the rear position and other positions stimulate the male genitalia more strongly.
Of course, the strength of postural stimulation varies from person to person and situation. You can explore it slowly.
