I just like watching island movies to exercise my skills, but just imagine that there is a magic skill that can make you a tough guy with a golden gun overnight?
Wake up, don't be sluggish, don't exercise penis will not regain his strength, listen carefully, how can you make penis bigger and thicker? The length of the penis has nothing to do with the length of the penis. It mainly depends on the hardness of the penis. As long as the penis is hard enough, it can break through the girl's last line of defense. If you want the penis to have a stronger hardness, it is not necessary to take drugs. The exercise and the real thing can completely achieve the desired effect. The intimate editor has prepared low-level and high-level versions of exercise Tintin to make your bed work better.
The first part, the basic version strengthens the hardness of the penis
1. The most basic thing is to lose weight, especially to strengthen the strength of the leg muscles,
2. Strengthen the reaction of penis, train penis to swing up and down, erect penis in the morning, when urinating, first press one-third of penis with your fingers, and press down penis, at this time he will be in an upright state, and then close. Tighten the chrysanthemum, and let Tintin's fingers curl up under the pressure. After reaching the limit, hold on for a few seconds and then relax the chrysanthemum, so that Tintin returns to a nearly upright state. Repeat this action for about a minute.
3. Strengthen organ function and the secretion of sex hormones, and use squatting to exercise waist strength and pelvic muscles.
4. Don't sit for a long time after the night. It is best to go out for a walk, which can break down blood sugar and exercise the femoral nerve.
5. It is best to sleep naked at night, let Ding Ding breathe freely, and at the same time keep the eggs at a lower temperature to enhance their functions
6. Healthy and regular masturbation, strong and coherent nerves will not achieve the effect of exercise, you should clench and relax with your hands, and repeatedly press the stem pedicle.
The second part of the advanced version strengthens the hardness of the penis
1. For the training of steely penis, prepare a basin of ice water and slightly hot hot water, hold the penis tightly into the ice water from the root, take it out after one minute and massage for another minute, and then put the penis together with the eggs. In hot water, massage in water for another minute, repeat three times in hot and cold traffic, and finally shoot in the way of masturbation.
2. Eat these three kinds of food often. When boys are not doing well, they often think of using "Viagra" to add to the fun. It is said that the drug is three-point poisonous. It must be risky to eat too much. So what can replace Viagra? What does it do? The following three foods can completely achieve the effect you want. If you eat them regularly, the ability will be super strong.
1) Seaweeds, shellfish that grow among seaweeds, and seafood have the effect of nourishing the kidneys and nourishing essence.
2) Nuts. Nuts can regulate sex hormones, pay attention to supplementing nuts
3) Wheat germ oil, helps to improve human energy.
