可以让女人尖叫!史上很舒服的揉胸方式

According to data surveys, more than 80% of women in the world suffer from breast disease. Every year, about 1.2 million women in the world suffer from breast cancer, and 500,000 people die from breast cancer, with a mortality rate of more than 41%. Nowadays, most women have breast hyperplasia due to high pressure and high pressure! So, how can you take good care of your breasts on weekdays? Seishi shares a few massage tips for you.

method one

Lift your right hand back to cover your right ear, bringing your forearm forward and perpendicular to your body.

The root of the left palm and the palm face are exerted from the middle of the chest, and the right breast is pushed laterally to the armpit. When returning, the five fingers will bring the breast back, repeating 20-50 times. The left breast is lifted with the left hand and massaged with the right hand in the same way.

Method Two

Press the right palm above the left breast, that is, under the collarbone, and push it down to the base of the breast evenly and gently, and push it back in the same way. Repeat 20-50 times, then change the left hand to push the right breast.

Method three

The hypothenar part of the left hand is forced, and the right breast is swollen and pushed along the nipple in the direction of the nipple. Repeated 3-5 times, the local slight heat is the best. The left breast is massaged in the same way as the hypothenar of the right hand.

Method 4

Put the four fingers of both hands together under the collarbone, press down along the cleavage to the outside of the breast, and repeat the exercise 5-6 times.

Method five

Extend the left forearm in a line with the body, knead the upper part of the outer side of the left breast back and forth with the right hand, the direction can be freely chosen, each time lasts about 5 minutes.

Method 6

Hand massage method, thumb rubbing Neiguan acupoint for 1-3 minutes, it is advisable to feel soreness;

Press and knead Hegu Point with your thumb for 1-3 minutes;

Thumb pinch the perineal point on the little finger for 1-3 minutes.

In addition, you also need good living habits, go to bed early and get up early, eat regularly and nutritiously, and maintain a pleasant interest, which is also very helpful to the breast~

Finally, I would like to remind everyone that if your chest is already very uncomfortable, don't massage yourself, go to a big hospital to check and diagnose, and it is best to follow the doctor's advice~