1
Eliminate psychological factors
To have a full understanding of sexual knowledge, fully understand the impact of mental factors on sexual function. To treat "sexual desire" correctly, it should not be regarded as a shameful thing and be disgusted and feared; it should not be depressed and worried because of one or two failures, and lack of confidence; both husband and wife should increase emotional communication, eliminate discordant factors, cooperate tacitly, and use medicine. The line reminds the woman to care, caress, and encourage her husband, try to avoid the expression of dissatisfaction, and avoid causing mental stress to her husband; she should concentrate her mind during sex, especially when she reaches the peak of sexual pleasure and is about to ejaculate, it will help improve impotence. Premature ejaculation.
2
Improve physical fitness
Weakness, over-fatigue, lack of sleep, tense and prolonged mental work are all pathogenic factors. We should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the functional imbalance of the central nervous system, and recover from impotence and premature ejaculation. great help.
3
Intercourse, stop masturbation
Excessive sexual intercourse for a long time, immersion in pornography, and frequent masturbation lead to mental fatigue, which are important causes of impotence and premature ejaculation, and are definitely taboo. Practice has proved that couples separate beds, stop sexual life for a period of time, avoid various types of sexual stimulation, and allow the central nervous system and sexual organs to get adequate rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
4
diet
Experts point out that eating more aphrodisiac foods, such as dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidneys, etc., because animal viscera contains a lot of sex hormones and adrenal cortex hormones, it can enhance sperm motility and improve libido, and it is also an aphrodisiac product; In addition, zinc-containing foods such as peony, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., all contribute to the Improve sexual function, improve impotence and premature ejaculation.
5
Use with caution
Traditional Chinese medicine emphasizes treatment based on syndrome differentiation. The prevention and treatment of this disease should be based on various types of constitutions, rather than simply using aphrodisiac drugs. Blind abuse of aphrodisiacs may not improve sexual function, but may lead to other diseases. Therefore, medication must go to a professional hospital to take medication under the guidance of a doctor to help the treatment of impotence and premature ejaculation.
