1
relief the pain
1. Reason:
(1) Sexual life (especially during orgasm) can relieve pain, joint pain, low back pain and headache caused by trauma.
(2) Endorphins released during sexual excitement and orgasm can improve the ability to tolerate pain.
2. Reminder:
The pain-relieving effect of sex is far from explaining the problem, but more because it brings relaxation to the whole body and mind of women and relieves their nervous emotions.
2
Exercise
1. Reason:
(1) A study by the Medical College of Pennsylvania believes that sex is equivalent to jogging. For example, if you have sex 3 times a week, it is equivalent to jogging 75 kilometers in one year, and the heat energy burned is 7500 calories.
(2) Regular sex life can promote metabolism. Some people say that having sex is just exercise in bed. During sex life, breathing is deepened unconsciously, which increases the amount of oxygen obtained in cells and promotes the growth of various organs and tissues in the body. Function. There seems to be some basis for this.
2. Reminder:
Sex life can increase the secretion of testosterone in men, make men gain weight, make muscles more developed, improve the hematopoietic function of bone marrow, and reduce the accumulation of body fat, making men extremely strong inside and out.
3
Protect the prostate
1. Reason:
(1) Regular ejaculation of sexually mature men can help clear the accumulation of prostatic fluid in the prostate.
(2) For each ejaculation, 1/5 is sperm and 4/5 is semen, including a large amount of prostatic fluid. If there is no ejaculation for a long time, old prostatic fluid will accumulate in the prostate.
2. Reminder:
But it should be noted that sex life should not be excessive, because frequent sex life makes the penis in a state of chronic congestion, which leads to enlarged or enlarged prostate, and is prone to chronic prostatitis.
4
increase hormone secretion
1. Reason:
(1) Men secrete a hormone called deoxyandrosterone every day, and men also need to supplement this androgen frequently, because only in this way can male characteristics be maintained.
(2) For women, estrogen can make women maintain good blood circulation. Women who have regular sex life have much higher estrogen levels than women who have sex occasionally.
2. Reminder:
During sex, especially before orgasm and ejaculation, the hormone that can be naturally released by the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take drugs to supplement hormones, but hope that the body can naturally release such a masculinity. of hormones.
5
Reduce stress, protect young minds
1. Reason:
(1) Now that work is tense, many people want to reduce stress. Clubbing, fitness, and playing ball are all choices for modern people to reduce stress. In fact, having sex when people are in a good mood is the most effective way to reduce mental stress for both men and women. way.
(2) According to Japanese medical research, proper sex life helps prevent brain aging and promote metabolism, delaying the rate of memory loss.
2. Reminder:
But overworked, stressed at work, and not in the mood to have sex, because it will also consume physical strength, so don't force it if you don't have energy.
6
Semen helps clear vaginal bacteria
1. Reason:
Experiments have shown that there is an antibacterial substance in semen, semen cytoplasmin, which can kill pathogenic bacteria such as staphylococcus, streptococcus and pneumococcus.
2. Reminder:
Although the semen contains ingredients that kill pathogenic bacteria, it cannot be considered that one should not go to the hospital for treatment. After all, this bactericidal ingredient is very small and is not enough to resist the invasion of pathogenic bacteria in the body. It is misunderstood that frequent sexual intercourse is used as an antibiotic.
7
Improve the immune system's ability to fight disease
1. Reason:
(1) Modern civilized life, air conditioning, traveling by car, air pollution, lack of exercise, etc. have made people's immune system more fragile than before, and the huge work pressure has reduced the body's immune function.
(2) Sex life can balance the secretion of adrenal glands and keep the immune system in a better state, which is opposite to promiscuity and AIDS (acquired immune deficiency).
2. Reminder:
Unclean sex will only cause damage to the body's immune system and affect physical and mental health.
8
Helps prolong life for both men and women
1. Reason:
(1) There are many long-lived people in Chechnya and Transcaucasus, Russia. A 90-year-old man married a 37-year-old woman and had five children, the youngest of whom was born when his father was 96. A 135-year-old man said he stopped having sex at 127.
(2) Studies have shown that the secret to longevity of people in this region is related to their regular sex life.
2. Reminder:
Moderate sex will accelerate blood circulation and balance metabolism, and the friction of the skin during sex can also increase the vitality of the skin, making the skin smooth and delicate.
9
Reduce the incidence of skin diseases and promote beauty
1. Reason:
(1) Poor blood circulation in the skin can lead to skin diseases such as acne and acne. Moderate sex will accelerate blood circulation, balance metabolism, make the skin smooth and delicate, and play a role in preventing and treating skin diseases.
(2) The Royal Edinburgh Hospital of Scotland conducted a ten-year follow-up study of 3,500 people (aged 18 to 102) in Europe and the United States, and found that 25% of people's appearance comes from heredity and 75% from behavior, and behavior includes 3 factors: physical Exercise, mental activity, sex.
2. Reminder:
It can be said that regular sex can make people look better, but the reverse is not necessarily true.
10
Effectively reduce the incidence of heart disease and myocardial infarction
1. Reason:
(1) Sex life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity.
(2) People who have a harmonious sex life have at least a 10% lower risk of heart disease than those who have a discordant sex life. However, there are also reports that some people died suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has found signs of heart disease, you should avoid excessive movements during sex.
2. Reminder:
Sex life can make men's pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, enhance heart function and lung capacity.
