A healthy body is the capital of our revolution. The health status of modern people is getting worse and worse, especially more and more people with sub-health, and in addition to sub-health, reproductive health is also something that many people need to pay attention to, so everyone should pay more attention to it. Get reproductive health care, especially with male friends.
Reproductive common sense men must know
1. Most of the penis is made of the corpus cavernosum, which is covered with a layer of epidermis. When sexually excited, the corpus cavernosum will become congested, making the penis hard, long, and thick for sexual intercourse. this is the so-called "Erection".
2. Sperm production takes about 90 to 116 days and can survive in the vagina or cervix for 72 hours.
3. What standard do men usually use to measure their masculinity? Muscle, strength, or penis length? In fact, the penis of Orientals is almost the same, and it is about 10 to 15 cm after erection. In fact, sexual ability has nothing to do with the length of the penis. The so-called "short and fine rods", some of them seem very majestic, but they turned out to be useless.
4. Never put a rubber band or a band on the penis in order to prolong the erection time or prevent him from ejaculating. This is very likely to cause the blood to coagulate and cause the necrosis of the penis tissue.
5. Many people have a slight curvature of their penis when they are erect, and the degree varies from person to person. Some will bend up and down, and some will be left or right. This is definitely not a supernatural or strange disease. It's normal to just not cause discomfort or interfere with your sexual activity.
6. In fact, when a woman's vagina is not lubricated and you forcefully enter it, and the action is too intense, it will not only make the woman feel infinite pain, but may also cause you to rupture the foreskin. Although the foreskin will heal on its own, if it is too severe, the wound will need to be sutured.
7. More than 90% of impotence patients are caused by psychological factors, and only a small number are caused by physiological factors, including reproductive organ diseases, hormonal disorders, diabetes, spinal injuries, drug abuse, alcoholism, Surgery and getting older.
8. In some cases, the penis will break if it is hit hard. When the penis is broken, it will make a loud noise, and blood will flow to the surrounding tissue, which will be very painful, and it is best to send him to the hospital for treatment as soon as possible.
Experts teach you male genital massage health care
1. Motor Strike Kidney House
Put both palms on the waist on the same side, rub back and forth from top to bottom, about 2 minutes, take the deep heat as the degree, or make fists with both hands, and hit the waist alternately with the back plane of both hands, with moderate intensity, about 100 times on each side is appropriate . The waist is the house of the kidney, and it is also known as "wiping the fine door". It has the functions of strengthening the kidney, strengthening the waist and nourishing the essence, and dredging the meridians.
2. Groin massage
Before going to bed, put both hands on the groin (root of thigh) on both sides, gently massage 36 times with palms in an oblique direction, and massage several times a week, which has a certain effect on enhancing libido and improving energy.
3. Rub the testicles
Rub both hands warm, first hold the two testicles with the right hand, so that the right testicle is located on the ribbed surface of the thumb, index finger and middle finger, then gently rub, turn to the right 30 to 50 times, so as to have a slight soreness and no pain degree, and then gently massage with the left hand as above. The rubbing method can also be used, that is, the scrotum is first tightened by hand, the external kidney is fixed, and the palm of the other hand is placed on the testis, and then gently rubbed, so that the testis is slightly warm. This method is also known as the "kidney outside the pocket" method, which has been highly praised by traditional Chinese medicine practitioners.
4. Rub both ears
When you get up in the morning, use your fingertips or ribbed surface to gently rub the ears such as the helix body on both sides in a circular manner, or press and knead, with the degree of local slight swelling pain and heat. This method has the effect of reconciling yin and yang, dredging blood, strengthening kidney and strengthening essence.
5. Climbing the feet and strengthening the kidney
Take the supine position, pull the hands from the knees to the hip joints, go through the front armpit line to the head, cross the hands, palms up, push the feet straight, drop the hands straight from the top, stretch the hands forward, and bend the upper body forward, Move both hands to the Yongquan acupoint in the heart of the foot, push the feet straight, the hands are opposite to the feet, and let go of the hands to restore the body to a supine position. Repeat this 10 times, or as many times as you can. This method has the effect of strengthening the waist and knees, invigorating the kidney and strengthening the essence.
6. Lower abdominal friction
Before going to bed, put one hand on the lower abdomen below the navel and on the pubic bone, and the other hand on the lower abdomen and slowly rub from left to right until the abdomen is consciously warm.
