How often is normal for a 30 year old man at a time
1. The normal time that most people think
1.1. In China, it is normal for a 30-year-old man to spend 3-10 minutes, and more than 15 minutes is considered powerful.
1.2. The time of each sex should be at least 1 minute, and the average time is about 3 minutes. If there is an appropriate pause time, coupled with the conversion of consciousness and delayed ejaculation, the duration of sexual intercourse can be as long as 10 minutes or even 30 minutes, and sometimes even longer.
2. To study the normal time of sexual intercourse from the perspective of sexual physiology
2.1. From the perspective of sexual physiology, there is still a normal reference value for a single intercourse time. Generally speaking, it is advisable for men to have sex for 3 to 10 minutes each time; a few people can stick to it for 15 or 20 minutes.
2.2. The sexual intercourse time is too short, less than 2 minutes, which often can't cause the woman's orgasm. It happens occasionally, and it doesn't matter much. Of course, some middle-aged and elderly couples are accustomed to this, which is natural. From penetration to ejaculation is generally 5-10 minutes, less than 5 minutes as long as both parties are satisfied, it is normal and healthy. There are few more than 10 minutes, and there is no need to believe what is one hour and two hours.
3. Normal time according to American sexologists
3.1. American sexologists agree that the ideal duration of sex is about 10 minutes. According to research, a minute or two is too short to satisfy the sexual demands of both parties, especially women.
3.2. Most couples believe that 3-7 minutes of sex is "acceptable"; 10 minutes is an ideal state; if it exceeds 13 minutes, even if it is "long", it is easy to be exhausted and uninteresting. According to the traditional view, the night adds to the charm of sex and should be the perfect time for sex. But sexologists have a different view, they think the ideal time to have sex is at the beginning of the day, 6-8 in the morning. When you wake up in the morning, the concentration of sex hormones in a woman's body reaches the highest value, which can bring the greatest pleasure to her. Secondly, sex is a first-class means of filling energy and mobilizing emotions. During sex, the brain secretes certain chemicals. Like narcotics, they are natural antidepressants that keep you both relaxed and happy throughout the day.
Factors affecting male sexual function
1. The old man works night shifts and does not sleep for a long time. In addition to the night shift driver, the turner and fitter always pay attention to the endless rest of the machine, and often stay up late. Software developers like to work at night, and they also work night shifts in groups of three or five. Experts say these men, who often stay up late to work, are most at risk of developing impotence. The evening, especially from 23:00 to 1:00 in the morning, is a critical period when the natural yang energy gradually weakens to gradually strengthens. Men can only replenish yang energy when they get enough rest at night. When the yang qi is sufficient, the function will be strong. And staying up late for a long time will make yin and yang unbalance and damage yang.
2. I am worried when I open my eyes, and I often smoke to relieve my boredom. Expert advice: Work hard to quit smoking, use traditional Chinese medicine to soothe the liver and relieve depression, and use antidepressants with caution. Experts comment that nicotine in cigarettes can damage sperm quality and cause impotence. It is more harmful to male function than excessive drinking. Depression is also a predisposing factor for impotence.
3. Don't smoke often, especially when you are in a bad mood. Smoking will have an impact, your mood will become worse, and your sexual function will be affected. It is also easy to lead to depression. once there is depression, you will be disgusted with sexual life, and will only focus on your depressed world. only if you have a good mood can you make male sexual function better.
What men can do to prolong time
1. The back position relieves the urge to ejaculate. Different sex positions will bring different stimulation to men. If the position you use is too stimulating, then it is inevitable for men to quickly surrender their guns. Therefore, you can't simply crave sexual intercourse positions, you should choose the best ones, such as post-entry positions. Doggystyle is the best way to reduce body friction.
2. Adjust to the breathing rate during long-distance running. Breathing is closely related to physical exertion. During sexual intercourse, men should learn to be long-distance runners, control their breathing, and make the muscles of the whole body move regularly. In particular, the muscles of the anus and toes should not be tightened and flexed, and the thrusting movements should be slow. At the same time, you must control your breathing, lift the breath up to the throat, perform breath-holding and breath-holding movements, and then slow down the exhalation time.
3. "Being absent-minded" is also useful. many experts stress the need to focus during sex, but in fact this requirement is very heavy for women, while men occasionally need to "abstract". Because when a man is having sex, a lot of feelings and attention are placed on the penis, and it is easy to be led by its feelings. Therefore, diverting attention can relax the tightness of the penis and slightly delay the time of ejaculation.
