How to prolong sex life?
1. One form of prolapse can improve the muscle strength of the inner thighs and genitals, to prolong the effect of time, do 3 groups a day, a group of 50 times, slow and orderly, a powerful form, whether sitting, standing, Being able to do this movement that many people may not know, goes back to trying to suppress movement during bowel movements.
2. Zama step Some people will have questions, can Zama step improve sexual function time? Because the muscle strength and strength of the two legs directly affect the ability, if you are strong from the thigh to the calf, then your time will never be less than 30 minutes. long.
Third, run the practice, mainly found in the process of sex is always out of breath, if your lung capacity is not enough, even if you can, useless for a long time, you will end, because breathing, air is also a very important The key is to jog for 1 hour in the morning, don't run fast, and practice breathing slowly and evenly.
Fourth, diet therapy As the saying goes, men eat, women sleep. Eating is a good way. Men only eat nutritious things, and they will have a good body and lasting physical strength. Men should eat more beef and mutton, which are two common meats in life, which are convenient and efficient.
Five, how to improve the mentality of sexual life time? Emotions play an important part in the whole production process. It is obvious that the timing of related problems is also very human temperament and habits. The impatient anxious type usually does not last long, and the quiet like water stops people and can last for a long time. For a period of time, remember that in the process of sex life, do not be impatient, not confident, believe in yourself, take steps in an orderly manner, do not get too excited, and control your emotions well.
