1. The normal time for men around the age of 30
1. To study the normal time of sexual intercourse from the perspective of sexual physiology
In China, it is normal for 30-year-old men to 3--10 minutes, and more than 15 minutes is considered to be powerful. The time of each sex should be at least 1 minute, and the average time is about 3 minutes. If there is an appropriate pause time, coupled with the conversion of consciousness and delayed ejaculation, the duration of sexual intercourse can be as long as 10 minutes or even 30 minutes, and sometimes even longer.
From the perspective of sexual physiology, there is still a normal reference value for a single intercourse time. Generally speaking, it is advisable for men to have sexual intercourse for 3 to 10 minutes each time; a few people can persist for 15 or 20 minutes. Sexual intercourse time is too short, less than 2 minutes, often can not arouse the woman's orgasm, it happens occasionally, it has little to do. Of course, some middle-aged and elderly couples are accustomed to this, and it is natural. From penetration to ejaculation is generally 5-10 minutes, less than 5 minutes as long as both parties are satisfied, it is normal and healthy. More than 10 minutes are few, what is one hour or two hours, don't believe it.
2. Normal time according to American sexologists
American sexologists agree that the ideal duration of sex is about 10 minutes. According to research, a minute or two is too short to satisfy the sexual demands of both parties, especially women. Most couples believe that 3-7 minutes of sex is "acceptable"; 10 minutes is ideal; if it exceeds 13 minutes, even if it is "long", it is easy to be exhausted and uninteresting. According to the traditional view, the night adds to the charm of sex and should be the perfect time for sex. But sexologists have a different view, they believe that the ideal time for sex is at the beginning of the day, that is, 6-8 in the morning. When you wake up in the morning, the concentration of sex hormones in a woman's body reaches the highest value, which can bring the greatest pleasure to her. Secondly, sex is a first-class means of enriching energy and mobilizing emotions. During sex, the brain secretes some chemicals. Like narcotics, they are natural antidepressants that keep you both relaxed and happy throughout the day.
2. Factors affecting male sexual function
1. Old people work night shifts and do not sleep for a long time
In addition to the night shift drivers, the turner and fitter always pay attention to people and machines, and often stay up late. Software developers like to work at night, and they also work night shifts in groups of three or five. Experts say these men who often stay up late to work are most at risk of developing impotence. Evening, especially from 23:00 to 1:00 in the morning, is a critical period when the natural yang energy gradually weakens to gradually strengthens. Men can only replenish yang energy if they have enough rest at night. When the yang qi is sufficient, the function will be strong. And staying up late for a long time will make yin and yang unbalance and damage yang.
2. I am worried when I open my eyes, and I often smoke to relieve my boredom.
Expert advice: work hard to quit smoking, use traditional Chinese medicine to soothe the liver and relieve depression, and use antidepressants with caution It is more harmful to male function than excessive drinking. Depression is also a predisposing factor for impotence.
3. Don't smoke too often
Especially when you are in a bad mood, smoking will have an impact, your mood will become worse, and your sexual function will be affected. It is also easy to lead to depression. once there is depression, you will be disgusted with sexual life, and will only focus on your own depressed world. If you have a good mood, you can make male sexual function better.
3. What men can do to prolong time
1. The back position relieves the urge to ejaculate
Different sex positions will bring different stimulation to men. If the position you use is too stimulating, then it is inevitable for men to quickly surrender their guns. So, you can't just be greedy for sexual intercourse positions, you should choose the best ones, such as post-entry positions. Doggystyle is the best way to reduce body friction.
2. Adjust to the breathing rate during long-distance running
Breathing is closely related to physical exertion. During sexual intercourse, men should learn to be long-distance runners, control their breathing, and make the muscles of the whole body move regularly. In particular, the muscles of the anus and toes should not be tightened and flexed, and the thrusting movements should be slow. At the same time, you must control your breathing, lift the air up to the throat, perform breath-holding and suffocating actions, and then slow down the exhalation time.
3. Being “absent” also has a little use
Many experts emphasize the need to focus during sex, but in fact this requirement is very heavy for women, and men occasionally need to "absent". Because when men have sex, a lot of feelings and attention are placed on the penis, and it is easy to be distracted by it. The feeling leads the nose, therefore, diverting attention can relax the tightness of the yin stem and slightly delay the time of ejaculation.
In fact, sexual behavior is the behavior of two people. Our male friends don't need to care too much about the length of this time. Sometimes a long sexual behavior may not bring the most pleasant feelings to both parties, but it is just the right time to allow both parties to reach their peak state. The feelings of female friends occupy a more important position in the relationship between the sexes. As long as the man makes the woman comfortable, the foreplay may be more important than the process.
