Morning tree is something that every man will encounter in daily life, and morning tree is not only not a bad thing, but also one of the reference standards for men's health. If a man does not have morning erections, he should be alert to whether there is something wrong with his body. So what is the reason for men if there is no morning erection? How should I manage my daily routine?
Morning erection refers to the spontaneous erection of the penis in men from 4 to 7 in the morning, without the control of the situation, action and thinking. Morning erection is an important performance or indicator of normal sexual function and strength. The penis of a normal man is usually in a flaccid state, except for erection under sexual stimulation and some kind of external stimuli. But sometimes the reflex of the internal organs can also lead to an erection of the penis. The most obvious is that penile erection often occurs before waking up in the morning, and some are erections caused by urgency in the morning.
It is normal for men to have morning erections after adolescence to middle age, young people after two or three days of sex, and middle-aged people having morning erections a week after sex. When men wake up in the morning, if the bladder is full of urine, morning erections often appear. this spontaneous physiological phenomenon is not transferred by human will. With the increase of age, the number and duration of penile erections will gradually decrease. , generally has no effect on the body.
5 factors that affect men's morning erection
1. Age
Under normal circumstances, age is the determinant of morning erection. After sexual maturity, with age, the number of morning erections becomes more frequent and the duration also increases. After the age of 30, morning erections will gradually weaken or decline with age. However, some elderly people can still have a satisfying sex life although they do not have morning erections.
2. Sleep
The adequacy of sleep time and the quality of sleep will affect the secretion of male hormones to varying degrees, thus affecting the morning erection.
3. Emotions
Excessive grief and anger, depression, etc. can significantly reduce morning erection.
4. Fatigue
Excessive fatigue and mental exhaustion can also affect morning erections.
5. Disease
Many diseases can affect sexual function and morning erection. such as hypertension, cardiovascular disease, diabetes, lumbar disc herniation, etc.
How to deal with the disappearance of morning erection in men
1. There must be enough sleep. Whether men's sleep time is sufficient or not and the quality of sleep will affect the secretion of hormones to varying degrees, thereby affecting morning erection to varying degrees.
2. To maintain good living habits, such as: excessive smoking, drinking, irregular work and rest time, too little sleep time at night, etc., can also affect morning erection.
3. Maintain a good mood. Severe mental trauma, excessive grief and anger, and mental depression can significantly reduce morning erection.
Morning tree is very important for men, and it is an important manifestation or indicator of normal sexual function and strength. Men enter puberty to middle age, young people have morning tree after two or three days of sexual life, and middle-aged people have morning tree after one week of sexual life. It is a normal reaction. If a man does not have morning erection for more than a period of time, he should go to a regular first-class male hospital for examination and symptomatic treatment.
