1. How to prolong a man's sexual intercourse
The introduction of the method of prolonging the sex life to start the "protracted war"
Men's premature ejaculation can easily affect the couple's sexual life. In fact, there are many reasons that affect the length of sex life, such as sex life time, body position, skills and so on. only when the right sex skills are adopted at the right time can the married life truly achieve satisfaction and harmony.
1. Speed of ejaculation: control ejaculation at will
Adjust the twitch speed. When there is a sense of urgency to ejaculate, the man can pull out the penis or suspend the twitching, which can reduce the sexual tension, and then resume the twitching according to the situation. Repeatedly repeating this action can significantly prolong the time of sexual intercourse.
2. Pull the scrotum and testicles
Since the scrotum and testicles contract and lift up during sexual excitement, pulling the scrotum and testicles downward during sexual intercourse can reduce sexual tension and delay the arrival of orgasm.
3. Squeeze the penis
Immediately pull out the penis when there is a sense of urgency to ejaculate. The woman uses the index finger and middle finger to place the penis up and down the coronal groove, the thumb is placed on the corresponding part, and the relative squeezing can reduce the sexual excitability. Every 3-4 seconds of squeezing and squeezing relax once, and so on repeatedly.
4. Swap positions
When the woman is in the upper position, the man is less stimulated and can delay ejaculation. But be careful not to make the other party too intense, otherwise the man will be overwhelmed and his stamina will drop.
5. Inadvertently inserting willows
As the saying goes, haste is not enough. In sex, the more eager you are to be able to delay your ejaculation time, the faster the pleasure will come. Therefore, men should relax their minds, do more foreplay, and take their time.
Second, the coup of prolonging men's sex time
The introduction of the method of prolonging the sex life to start the "protracted war"
1. Alternate hot and cold water bath
This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed, go out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum are contracted. This can be finished after 3-5 repetitions. If you can insist on "alternating bathing" every day, it can make men after middle age full of energy, enhance sexual function and reduce fatigue.
2. Massage the scrotum to strengthen male energy
Frequent direct massage of the scrotum with hands can improve the blood circulation of the testicles. Because of the constant supply of fresh blood to the testes,
Of course, it will enhance the testicular function and improve male energy. Massage can be done once a day for 2-3 minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum. But the time is not easy to be too long, because the stimulation is too strong, it will make the testicular function low. Massage is best done once a day, and a daily habit is far more effective than an occasional one.
3. Penile acupressure to strengthen sexual ability
Often use "penis acupressure" to massage the penis, which can effectively improve sexual performance. The method is to repeatedly grasp the penis with your fingers. Thereby, the activation of penile nerves and blood vessels can be enhanced. It's like rubbing hands or making fists repeatedly when it's cold, which can improve blood circulation in fingers and make fingers red and warm. Repeatedly grasping and pinching the penis can cause an erection. Penis erection is not mind can continue to massage. Massage can be done in bed morning and evening. For example, as a part of pre-coital caress, it is more helpful to establish a friendly and positive environment.
4. Exercise the muscles of sexual intercourse
The pelvic muscle at the base of the penis is known as the male sexual intercourse muscle, of which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase the pleasure of orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. once these muscles are found, they can be consciously exercised by imagining that they are preventing urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for a month, you can generally feel its help on sexual intercourse.
3. Top 10 sex life skills
1. Get rid of bad habits
Try to quit smoking, drinking, gambling, and get enough sleep.
2. Confidence
You must believe that your sexual function is normal, strong, and reproductive. Being mentally invincible is often crucial for middle-aged people.
3. Pay attention to the rejuvenation of appearance
The old people pursue youthful emotions, which will make the body also young; on the contrary, if they are afraid of aging, they often sigh "old", and if they are the prisoners of aging in spirit, they will soon fall into the situation of the elderly.
4. Nutrition
Properly add more seafood foods, because seafood contains a lot of "zinc", which is beneficial to enhance libido.
5. Regular exercise
Jog or walk with an emphasis on lower body. The "key" of the rise and fall of sexual function lies in the waist and feet. Fitness experts have launched a set of "love exercise", each movement can exercise the muscles needed for love. Follow these steps and you'll feel physically and mentally pleasing, and your sex muscles will be firm and strong.
6. Admire beautiful women
On the premise of loving your wife exclusively, you must have the heart of admiring women, so that you can stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
7. Stay ambitious
Be ambitious and passionate about your work. Some people yearn for a comfortable life after retirement and are content to hold grandchildren, and their early aging is inevitable. Even if you retire, you should seek out some public affairs that spark your hobbies.
8. Life should be humorous
Humor and wit are the biggest secrets to staying youthful. The pace of modern life is accelerating, and urbanites are under great work pressure, and are prone to physical decline and sub-health conditions. At the same time, people are "full of warmth and lustful thoughts", so they are particularly concerned about the decline of sexual function.
9. Open-minded
Cheerful personality, don't worry about trivial matters around you, open-minded is the secret of not getting old, mental depression will lead to impotence.
10. Nutrients
Adhere to taking foods containing natural vitamin E every day, it can delay physical aging and sexual decline.
Fourth, sleep quality is related to the relationship between husband and wife
The introduction of the method of prolonging the sex life to start the "protracted war"
"Don't be angry before you go to bed," is a common saying in America. American researchers found in a new study that sleep quality is indeed closely related to the relationship between husband and wife.
Researchers at the University of Arizona in the United States reported at a professional conference held a few days ago that in order to understand the impact of husband and wife relationship on sleep quality, they conducted a follow-up survey on 29 couples without children, asking these couples to record their sleep quality for 7 consecutive days. how well they sleep and whether they get along well during the day.
The survey found that if couples fight during the day, their sleep quality is often poor at night; on the contrary, if couples don't sleep well at night, their relationship will also be affected the next day. However, the relationship between sleep quality and relationship was slightly different for husbands and wives: more husbands believed that poor sleep at night would affect the relationship the next day; If the relationship between husband and wife is not good, sleep at night will definitely be affected.
According to psychologist Brant Hassler, who led the study, sleep quality interacts with couples and influences each other: good couples promote sleep, while bad sleep can worsen strained couples. In any case, couples should try to avoid hurting their relationship due to poor sleep.
