Whether it is men or women, the requirements for sexual life have never been lowered, and because of this, the problem of female vaginal relaxation has become the focus of modern public attention. Because vaginal tightening is a prerequisite for ensuring the quality of sexual life. If a woman's vagina is not tight, it is not only uncomfortable for herself, but also easy to be disliked by the opposite sex. many women ask how to make the vagina tight? Next, we will introduce some methods of shrinking vagina for your reference.
1. Tighten the vagina through exercise
1. Horizontal exercise
(1) Lie on your back against the edge of the bed, place your buttocks on the edge of the bed, and stretch your legs straight out in the air, do not touch the ground.
(2) Hold the edge of the bed with both hands to prevent slipping. Bring your legs together and slowly lift them up, moving up toward your body, keeping your knees straight. when
(3) When the legs are raised to the top of the body, hold the legs with both hands, make them lean towards the abdomen, and keep the knees straight.
(4) Then, slowly lower it and return the legs to their original position. Repeat this six times, once a day.
2. Standing exercise
Stand with your legs apart, contract the buttock muscles on both sides so that they are held together, form the thighs close together, turn the knees outward, and then contract the sphincter muscles to move the vagina upward.
Similar to the action of holding back the urine, patiently exercise, you can learn to distinguish the relaxation and contraction of the vaginal and anal sphincter muscles, and improve the relaxation state of the vagina. Adhere to 15 minutes a day, persist for a period of time, you can see the effect.
2. Tighten the vagina through massage
Using the massage method can also help vaginal tightening. The specific methods of vaginal shrinking massage are as follows:
Lie on your back, bend your legs, keep your knees apart and the soles of your feet facing each other, massage with your hands from the knees to the base of the thigh, and then massage from the bottom up to the base of the leg. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax as you massage, and pay attention to experience the full-body comfort that the movement creates.
Leg extension exercises exercise the inner thigh muscles. When exercising the trunk and thighs, the abdominal pressure acts on the vagina, producing a sense of pleasure, and at the same time, the opening of the vagina is opened, which is conducive to the smooth flow of local qi and blood.
3. Vaginal tightening through drugs
Commonly used methods: pure plant ingredients, use rosemary herbal medicine and extended care solution to clean the vulva, which can have a strong anti-inflammatory and antipruritic effect on various types of vaginitis, cervicitis, and cervical erosion, and can repair and improve vaginal looseness. state. In addition, there are many remedies in Chinese medicine that can improve the phenomenon of vaginal relaxation. Here are three traditional Chinese medicine remedies recommended for you:
1. 30 grams of ginger, decoction with wine and juice and drink, this method is not only simple to do, but also can effectively improve the elasticity and firmness of female vaginal muscles.
2. Smash an appropriate amount of salt and garlic together and stir-fry it, then apply it to the Qihai cave, cover it with gauze, and fix it with tape. This method can keep the vagina tight.
3. Divide pomegranate peel and chrysanthemum into equal parts. Preparation and usage: the top is the end, fry for seven minutes in a bowl of water, and wash the vulva warmly.
Fourth, through surgery to tighten the vagina
Vaginal repair surgery, also known as vaginal tightening surgery, is a very common gynecological plastic surgery abroad, and we have also launched such services in China in recent years. This is a minor surgery that has no negative impact on subsequent pregnancies and deliveries. But mothers should choose a large regular hospital for surgery when choosing a medical institution to ensure the effect of the surgery. Here are four types of surgeries that can shrink the vagina:
1. Shrinking Yin liquid injection method
Shrinking Yin Liquid is a kind of traditional Chinese medicine extract, which can tighten the vagina and restore elasticity through injection. This method is simple and easy to perform, and the recovery is extremely fast. It is suitable for some patients with mild and moderate relaxation.
2. Filling method
The materials used are some colloidal state biological agents, such as collagen Pr., etc. Because the vaginal wall is rich in blood supply, the tissue is swollen during injection, and the amount of medicine filled is small, so it is only suitable for some patients with mild relaxation, but it has the disadvantage of uneven vaginal wall elasticity after injection.
3. Sewing
The so-called suture type is to make an arc-shaped incision along the lower edge of the vaginal opening to separate the vaginal annular muscle, vaginal mucosa and submuscular space, fold it according to the required degree of tightness and suture it with absorbable sutures, so that The diameter of the vagina is narrowed to achieve the purpose of vaginal tightening. The editor reminds that this method is suitable for women who have not done a lateral vaginal incision.
4. Cut type
The so-called incision method is to remove the excess loose skin or mucous membranes, and then remove the scars during childbirth, suture and tighten the lower annular muscles, so that the muscles around the vagina are completely closed into a ring, and then the skin is closed. The mucous membranes are sutured in turn, and the sutures are removed after 7 to 10 days. After two months, you will have a new feeling when you have sex.
