Men's long-lasting method 1. Swap positions
Men's lasting method 2. Self-training
3. Control the excitement
There are four stages: excitement, duration, orgasm, and extinction. To be stronger and more durable, the key is to recognize the emotional fluctuations in the entire married life, and put yourself
The state of excitement is divided into 1 to 10 levels, don't let yourself get too excited, the excitement level can be maintained at around 7.
Men's lasting method 4. Politeness
Don't just take care of yourself in married life
Men's lasting method 5. Press the urethra
Men's lasting method 6. Strong "sex" movement
Strengthening and exercising the muscles that control ejaculation and ejaculation, interrupting the flow of urine or holding back urine can make you feel where these muscles are, and then take "Kegel exercises" to exercise these parts, that is, exercises that contract the muscles of the buttocks and pelvic floor, 10 After a few seconds, relax and repeat several times.
Men's lasting method 7. "Tasting" sports
Don't rush to enter, just wander around first
8. Don't ignore the second time
The instinctive reaction afterwards is to sleep, suppress this desire, pay attention to observe the excitement of the other party, and then brew and enter again.
Men's long-lasting method 9. Consult a doctor
A new study found that 73 percent of men with premature ejaculation who took antidepressants had significantly better symptoms. But before taking it, be sure to consult your doctor if it is suitable for you.
10. A man's lasting method 10. Inadvertently
