In sex, the saddest thing for men is to ejaculate too fast or too early. once this happens, many men will feel that they may suffer from premature ejaculation, or even think that they are useless. Indeed, too fast ejaculation is a big accomplice that affects sexual life. What is the reason for male ejaculation too fast? How to prevent it?
What causes ejaculation too fast
1. The influence of bad habits
If some men like masturbation or watch some pornographic movies due to long-term indulgence, it is easy to lead to increased cortical central excitation, and spinal cord ejaculation central excitation also increases, resulting in the phenomenon of excessive ejaculation.
2. The influence of mental factors
According to some data, the first sexual intercourse before marriage is often carried out in the environment of fear of being discovered, so the nervous psychology forms the habit of rapid ejaculation, and then even in a looser sexual life, the established ejaculation method cannot be changed. Sexual life failure will have adverse effects, resulting in a vicious circle in the patient's psychology.
3. Caused by too few sexual intercourse
Why does ejaculation occur too fast? This situation is more common in young men's first sexual intercourse, lack of sexual partners for a long time, couples separated for a long time due to illness and no chance to have sex, etc. Because the number of sexual intercourse is too small, it is easy to cause excessive excitement during sexual intercourse.
4. Caused by organic factors
Increased local sensitivity due to organic factors in the body. This condition is seen in some men with shorter penis frenulum; it may also be due to organic diseases such as congenital malformations of the external genitalia, inflammation of the glans or foreskin, urethritis, penis, epididymitis, chronic prostatitis, etc. The excitement of the ejaculation center is reduced, making it easier to get erections and premature ejaculation.
5. Other factors
Male foreskin or phimosis will trigger premature ejaculation due to the delicate and sensitive nerves of the glans mucosa; over-stimulation of the glans such as tight underwear can also lead to excessive ejaculation in men.
How to prevent ejaculation too fast
1. Relax the atmosphere and pay attention to cooperation. Pay attention to the mutual consideration and cooperation between husband and wife. once there is no ejaculation, do not seek mutual perfection and complain. Instead, you should find out the reason and cooperate with the treatment.
2. Learn knowledge and control sexual affairs. Master some knowledge of sexual anatomy and married life, know and master the normal sexual intercourse method and sexual response process, and it is not advisable to over-control the married life, because the number of married life is too small, which is not conducive to the release of androgens.
3, the law of life, strengthen exercise. Such as Taijiquan, walking, qigong, etc. are beneficial to self-psychological health and spiritual regulation.
4. Relieve emotions and build confidence. Emotions before sexual intercourse have a particularly large impact on the speed of ejaculation. Worry, excitement and tension should be avoided, and determination and belief should be established and cooperate with treatment.
