The vagina is an important part for women to excrete urine and sex, so it should be actively maintained in daily life, but many women in life often have bad sexual intercourse, and do not change sanitary napkins in time during menstruation, which makes such long-term adverse stimulation, Cause vaginal infection, dryness, relaxation, etc., it affects women's physical and mental health, so it is necessary to maintain the vagina in time. So how to maintain the vagina? Next, I will introduce the methods of maintaining the vagina for your reference.
How to take care of a woman's vagina
1. Pay attention to the rules of daily life
If you are too tired or your resistance is weakened, it is easy to cause fungal infection. At the same time, don't sit for a long time to reduce the chance of vaginal humidity and stuffiness.
2. Clean the vagina
It is best to use warm water to clean the genitals. Too hot water can easily aggravate inflammation. Choose neutral, weak acid and other cleaning products.
During the non-menstrual period, female friends can put warm water in the washbasin after bathing, add a few drops of vinegar or lemon juice, and then take a sitz bath for 5 minutes, which can prevent infection. Do not irrigate our vagina with clean water or sterile water, as doing so will destroy the acid-base balance and flora of the vagina.
3. Drink enough water
Drinking enough water can help with vaginal maintenance. Remember to drink plenty of water before having sex, and urinating before and after sex can reduce the bacteria brought into the female urethra by sexual intercourse. Before sex, both parties should clean their private parts to avoid bringing anal bacteria into the vagina and urethra during sex.
And usually drinking more water can prevent urinary tract infections and soothe the vagina. If you notice an abnormal smell or feel pain, excitement or wetness, etc., you should consult a professional doctor as soon as possible. It is best not to use pads or toilet paper with perfume, fragrance and color, these things may cause genital contact dermatitis.
4. Have a gynecological examination at least once a year
Women, especially those who are sexually active, must insist on doing gynecological examinations. Have a gynecological examination at least once a year. In addition to routine checkups, you can use this opportunity to talk to your doctor about contraception and other sexual issues.
5. Don’t wear tight pants
Tight pants will hinder the comfortable "breathing" of the private parts, making the private parts more moist and moist, forming an environment for bacteria to multiply.
6. Reduce long-term riding
The constant friction of the bicycle seat against the crotch can damage the labia, especially in women whose labia majora are naturally convex. Therefore, if not required for professional training, women should reduce long-term riding to better care for their private parts.
7. Get up and move around often
Don't sit on an office chair for a long time, sit on a fitness ball for 15 minutes every day, which can make the pelvic floor muscles naturally contract, which is conducive to strengthening the vaginal muscles.
8. Use female superiors in intercourse
During sex, women are prone to stretch injuries below, because the male partner controls the rhythm and depth of penetration, which sometimes exceeds the range of the female vagina. If female superior is used, the female is in control and can better contract and control the vaginal muscles.
9. Drinking yogurt is good for vaginal health
Regular consumption of yogurt is good for vaginal health. Women often drink yogurt containing active bacteria, which can help the reproduction of beneficial bacteria in the vagina, thereby preventing vaginal yeast infection. However, be careful not to drink yogurt that is high in sugar, as this can lead to vaginal yeast infections.
10. Avoid weight ups and downs
If the weight fluctuates greatly, it will definitely affect the "beauty" of the genitals. The rapid changes in weight will cause the vagina and vulva to be overstretched and damaged. Women should not lose weight excessively and maintain a healthy weight. If a woman is too thin, her private parts, like the face, will prematurely age and sag.
11. Protect your vagina during sex
When making love, you should also pay attention to some details to protect the health of your private parts. Remember to wear a condom during sex. Wearing condoms can not only prevent sexually transmitted diseases and unintended pregnancy, but also keep the vaginal pH at the status quo, which is conducive to the survival of some good bacteria (such as lactic acid bacteria).
12. Stay Sexually Active
The principle of "use it or lose it" also applies to the female genitals. If a woman's genitals don't get enough stimulation or blood flow increases, the tissues and muscles in that area can change. Congestion is critical for vaginal lubrication. Spanish scientists have also found that if couples are not worried about unintended pregnancy, men's semen can prevent vaginal aging in women.
