In sex, men are willing to be "long-distance running champions", and hardness and persistence have become the keys to showing their charm. It seems that the longer a man persists, the higher the quality of sex, and many men have tried every means to delay it. And the men who think their sex time is too short, they underestimate themselves and label themselves premature ejaculation. What is the highest quality sex?
How long should a couple have sex at a time (don't count the time during sex)
Men often ask how long it is best for couples to have sex. In fact, sex is not just physical work. Complete sex includes three parts: foreplay, substantive intercourse (counting from the beginning of sexual organ contact) and after-action, of which substantive intercourse has attracted much attention because of its "real guns and live ammunition". Although the substantive love time is too short to satisfy both husband and wife, it is not the longer the better.
Substantial love time is too long, on the one hand, it will make both husband and wife physically and mentally exhausted, and it will take longer to recover after sex; on the other hand, women have limited vaginal secretions that lubricate during sex, and if the time is too long, the vagina will change. Dry and easy to scratch.
It should be reminded that the purpose of sex is to please both parties. When couples have the same room in a happy mood, they often feel that "the happy time is always so short", and there is no need to calculate "how long it takes".
Men deliberately delay time, their original intention is nothing more than hope that women can get more pleasure. However, experts on both sexes suggest that it is better to “explore” and understand your partner’s sexually sensitive areas more than to deliberately delay time, and to put more effort into foreplay to provide rich, gentle and appropriate stimulation to fully arouse women’s “resonance” to improve the quality of life. Her odds of orgasm are far more effective than the monotonous spot-check exercise during substantive sex. Women themselves should also communicate more with their partners, so that the other party understands that time is not the key factor in determining the quality of sex.
Durability is not necessarily good, the best time for couples to have sex
Persistence does not make sex better, but may also affect the quality of sex and physical health.
How long is the best time for couples to have sex? Researchers at Billander College in Pennsylvania conducted the survey. this is also the world's first large-scale survey on the duration of sex. Researchers randomly surveyed thousands of people in the United States and Australia, including their sex time and sex satisfaction. The results found that substantive love, 7-13 minutes is the most suitable. Most of the respondents said that if the substantive love exceeds 13 minutes, the feeling of fatigue will increase and it will be difficult to recover physical strength; and if it is less than 7 minutes, there will be a feeling of unfinishedness. Among them, men are more affected by time than women.
People always have some unrealistic "assumes" about sex, such as: men should have thick penises, erection must be firm, and lingering all night tirelessly. This is obviously a daydream of people's wishful thinking, but many people take it for granted, and even use it as a criterion for measuring sexual ability. As a result, some men deliberately delay time in order to gain recognition.
In fact, women don't require much material time. On the contrary, they pay more attention to foreplay and emotional communication. There are many ways to satisfy a woman, changing and enriching the content of foreplay, and increasing her appetite before substantive love, which is more effective than monotonous mechanical movements.
Substantial Love Time Survey Data
At the same time, a new survey released by the British "Journal of Sexual Medicine" also showed that the substantive love time of couples in various countries is actually not as long as people think. Among them, the British ranked first, with an average time of 7 minutes and 36 seconds; the Americans ranked second, with an average time of 7 minutes; followed by the Spaniards with 5.8 minutes, the Dutch with 5.1 minutes, and the Turks with 3.8 minutes. The average sex time of the nationals of the five countries is 4 minutes and 24 seconds, the longest record is 44 minutes, and the shortest is only 30 seconds.
It is not good for both parties if it lasts for too long
How long is the best time for couples to have sex? Some people think that the longer the sex life lasts, the more sexual satisfaction can be obtained. This view is unscientific. Sexual physiology research shows that the long-term sex life lasts for a long time, which is not good for both parties' bodies.
First, during the sexual life, not only the sexual organs of both men and women are in a highly congested state, but from the sexual excitement period to the orgasm period, many tissues and organs of the human body are involved in this special physiological process. For example, the muscle tension of the whole body is obviously increased, the heartbeat is accelerated, the myocardial contraction is strengthened, the blood pressure is increased, the breathing is deepened and accelerated, the skin blood vessels of the whole body are dilated, the perspiration is increased, etc., so the energy consumption of the body is obviously increased, and the metabolism is enhanced. Procrastinating life for a long time will exhaust the energy of the human body and make people feel exhausted, and even make both parties suffer from mental fatigue, muscle soreness, general weakness and other discomforts, which will inevitably affect the work the next day.
Second, during sexual life, the sexual organs of both men and women are in close contact and activity in a highly congested state. If the time is too long, it is easy to cause various diseases. It is clinically proven that if the sexual life lasts too long, women are more likely to cause urinary infections, menstruation. Disorders, etc., men are prone to prostatitis and so on.
Third, men's sex life will consume a lot of zinc. The survey shows that more than two-thirds of men who have regular sexual life are in a state of zinc deficiency. Zinc deficiency in men will affect low libido, decrease sperm count, and may even lead to premature ejaculation and impotence. Therefore, the more frequently men have sex, the more zinc they need to supplement.
For zinc supplementation, you can choose food supplements and zinc supplements. For food supplements, you can eat animal liver, peanuts, eggs, sesame seeds, etc. Because many men are unable to supplement these foods in time, or the absorption of zinc in food is poor, resulting in insufficient zinc supplementation Therefore, it needs to be matched with oral zinc agent Yuzhiyuan Chewable Tablets. Yuzhiyuan is rich in protein zinc, has high activity, and has better zinc supplementation effect. It can meet the daily zinc needs of men, balance the zinc content in the body, increase the amount of men's semen, and relieve Male intercourse fatigue, avoid premature ejaculation and impotence.
