If you want to have a good quality of sexual life, the erection hardness of the penis plays a very important role. If the penis hardness is not enough, it will be difficult for a woman to be satisfied in her sexual life. And if the hardness of a man's penis is not enough, he will make himself very inferior, so it is a very important thing for a man to improve the hardness of his penis, so do you know how to improve the hardness of a man's penis?
How to increase the hardness of a man's penis
quit smoking now
Smoking cessation is the main way to increase penile hardness, because studies have shown that men who smoke have a penile hardness of 5, while non-smokers have a 9. Smoking will damage the blood vessels of the penis, making the corpus cavernosum elastic, causing the penis to not get enough blood during erection, resulting in insufficient hardness.
away from lover
If there is a lover, it is also one of the reasons for the decrease in the hardness of the penis. Because when a man has a lover, he will feel guilty when he has sex with his lover, which will lead to anxiety and impotence. once impotence occurs, the erection hardness of the penis is almost zero. , So if you want to improve the hardness of your penis, staying away from your lover is a must-do food.
Don't have too much sex
According to research data, almost one-third of men with impotence are caused by a broken penis. When a man is having sex, if there is excessive sexual activity, it is likely to cause damage to the penis. Therefore, when men and women are having sex, they must not behave excessively violently.
how much yawn
When we yawn, we can prompt our brain to produce a substance called nitric oxide, which can help us protect the cardiovascular system, and also help the penis to transmit blood, which can be used to treat men's sexual dysfunction, There are many drugs for sexual dysfunction that basically promote the formation of nitric oxide.
What to eat if the penis is not firm enough
donkey meat
As the saying goes, the dragon meat in the sky and the donkey meat in the ground show that donkey meat is not only delicious, but also has a lot of nutrients. According to the records of traditional Chinese medicine, eating donkey meat has the functions of nourishing blood and nourishing qi, nourishing yin and strengthening yang, and can be used to treat male impotence and other effects.
Mussels
Mussels are a relatively common seafood product, which contains a lot of nutrients, which can play a role in nourishing the essence and strengthening the kidney. Studies have shown that if men often suffer from nocturnal emission, kidney deficiency and impotence, they can be conditioned by eating mussels. If a man's penis is not hard enough during erection, it can also be treated by eating mussels.
