When it comes to sex, I believe that most people only feel that it can bring happiness and excitement, but they do not know that sex is closely related to human health. Of course, this means that proper sex life is good for health, and once sexual life is too much, it will still have an impact on health. So what are the benefits of sex for women? What are the precautions for women to have sex? Next, we will introduce them one by one for your reference.
What are the benefits of sexual intercourse for women?
1. Helps to protect the young mind
Studies have shown that the sexual atrophy of "use it and lose it" also applies to people who lack sex. Appropriate sex life helps to prevent brain aging and promote metabolism, memory is also strong.
2. Slow down aging
Women begin to lose bone around the age of 35. Sex can regulate cholesterol, maintain bone density, and slow down osteoporosis. It makes the whole person look light in gait, and the flexibility of the body is also strong.
3. Reduce the occurrence of skin diseases
Poor blood circulation in the skin can lead to skin diseases such as acne and dark spots. Moderate sex will accelerate blood circulation, balance metabolism, make the skin smooth and delicate, and play a role in preventing and treating skin diseases.
4. Alleviate or relieve pain
It seems a bit miraculous that sex has the same effect as aspirin. However, a large number of studies have confirmed that sex can stimulate the brain's central nervous system, secreting a chemical called polyphenol, which is quite effective in reducing pain.
5. Effectively reduce the occurrence of heart disease and myocardial infarction
Sex life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, enhance heart function and lung capacity. Therefore, people who have a harmonious sex life have at least a 10% lower risk of heart disease than those who have a discordant sex life.
6. Relieve premenstrual syndrome
In women, during the 5-7 days before menstruation, increased blood flow to the pelvis can cause swelling and cramping, leading to bloating or abdominal pain. It means that the muscle contraction movement in sexual life can accelerate the blood flow out of the pelvic area and enter the total blood circulation, thereby reducing the pressure on the pelvis, thereby reducing abdominal discomfort.
7. Improve the disease resistance of the immune system
In modern civilized life, people's immune system is more vulnerable than before. Colds, high blood pressure, and various ulcers are often unavoidable. Sexual life can make the secretion of adrenaline in a balanced way, the muscles contract first, and then relax, thus forming a virtuous circle and keeping the immune system in a better state.
8. Semen helps to disinfect the vagina of women
Experiments have shown that there is an antibacterial substance in semen, semen cytoplasmin, which can kill staphylococcus, streptococcus, pneumococcus and other pathogenic bacteria. So, sex can help protect the female genitals from microbes. Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, salpingitis and other diseases.
9. Promote female reproductive health
Estrogen in a woman's body enables women to maintain a good structure and function of the blood circulatory system. Regular and harmonious sex life, the level of estrogen in the body is much higher than the occasional intercourse women. Thereby, the physiological function of the ovary is strengthened, the menstruation is normal, and the menopause can be delayed, and each sex will increase the secretion of the genitals and prevent the vaginal mucosa from drying.
10. Helps to eliminate insomnia
Everyone longs for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Women, in particular, are more prone to insomnia.
After experiencing a harmonious sex life, the nervous and excited body begins to relax, the muscles are also stretched in the tiredness after being satisfied, and drowsiness strikes naturally, which helps to eliminate insomnia. And the more happy your sex life is, the easier it is to fall asleep afterwards.
What are the precautions for women to have sex?
1. It is not advisable to have sex after drinking
Most women and some men will experience decreased libido if they drink a lot during meals. In addition, drinking and conceiving can endanger the fetus. The effect of alcohol is synergistic with the stimulating effect of sexual impulses, and it is more likely to occur.
2. Pay attention to hygiene
Having sex in a dirty, messy environment can affect the mental state of both men and women and interfere with the success of sex life. If the sexual organs are unsanitary, it will also pose a threat to the health of the other party, and bring pathogens such as bacteria into the other party's body, damaging the other party's health.
3. It is not advisable to have sex during the menstrual period
The opening of the cervix during menstruation makes it highly susceptible to infection during sexual intercourse, resulting in inflammation of the uterus or appendages. During menstrual intercourse, women's menstrual secretions enter the men's urethra, causing men to develop urethral irritation. Therefore, avoiding sex during menstruation can effectively reduce the chance of genital infection.
4. Be careful not to eat too much
Due to the fullness of the gastrointestinal tract and congestion, the blood supply of the brain and other organs in the body is relatively insufficient, so it is not suitable to have sex just after eating. After eating, the body will be a little tired, which may affect sex. quality. Therefore, it is recommended to enjoy fish and water with your partner about an hour and a half after meals.
5. It is not advisable to have sex when you are sick
When sick, the body's resistance is low, and sexual sensitivity is reduced, which affects the quality of sexual life. For people with diseases, the physiological regulation function of organs is no longer in a normal state, especially for those with hypertension and coronary heart disease, sexual impulses can make the central nervous system highly excited, blood pressure rises, vasospasm, and it is easy to induce myocardial infarction. or cerebral hemorrhage.
6. It is not advisable to have sex when you are tired
Sexual life consumes a certain amount of physical strength and energy. When you are mentally or physically exhausted, sexual life often fails to reach a climax, and you cannot receive satisfactory results for both parties. Especially having sex immediately after exertion can damage your health. Husbands and wives living apart from each other, long-term business trips, returning from travel, or participating in physical labor for a long time, are very tired physically and mentally. At this time, they are prone to sudden death during sex.
