The physiological structure of women is relatively special, so usually pay special attention to the cleaning of the vagina, because if it is not cleaned properly, it may cause vaginal infections, cause some gynecological diseases, and may also lead to urinary tract infections. But if it is cleaned too much, it is also not good, it may make the environment in the vagina unbalanced, and it will also lead to the invasion of bacteria.
how often to clean the vagina
It is summer now. Generally, it is enough to clean the vulva once a day. Women can also clean the vulva when taking a bath. If it is winter, you can wash it every 2-3 days. However, if you are menstruating women, you need to pay attention to use warm water to clean the vulva as much as possible, and be diligent in changing sanitary napkins, so as to avoid bacterial invasion.
What are the precautions for cleaning the genitals
It is important to clean the vulva. Women should not use soap containing a lot of alkaline, and try not to use yin lotion without permission. Otherwise, it may cause certain irritation to the vulva, change the normal acidic environment of the vagina, and destroy the natural environment that protects the private parts. barrier. In addition, it is best to have a special person, a special basin and a special towel. After each cleaning, the towel should be dried in the sun, so as to play a role in sterilization.
How to maintain a woman's vagina
In addition to paying attention to cleaning, the female vagina should also learn to maintain it at ordinary times. The specific methods are as follows:
1. Promote showers
There are two ways for women to take a bath: shower and tub. The editor recommends that you try not to take a tub bath, which can effectively avoid retrograde infection of unclean water.
2. Clean up after defecation
Regardless of the urine and urine, when women wipe, they should wipe from front to back, not from back to front, so as to avoid vaginal and urinary tract cross-infection.
3. Use a squat toilet
Although the sitting toilet is convenient, unclean sitting toilets may spread bacteria, especially in public places. Compared with sitting, squatting will be healthier.
4. Don't wear tight pants
Tight pants will make the vagina "breath" difficult, which in turn will cause the private parts to be hot and humid, allowing bacteria to multiply.
5. Pay attention to sexual life and hygiene
It is also necessary to do a good job in the hygiene of sexual life, otherwise unclean sexual life may lead to bacterial cross-infection.
6. Eat more fresh fruits and vegetables
Fruits and vegetables contain a lot of cellulose and rich vitamin C, which can make women's vagina more elastic, and can also form a protective film on the vaginal wall to prevent the invasion of bacteria.
7. Supplement with vitamin B2
If women lack vitamin B2, they may cause serious vaginal damage, and may also cause vaginal dryness, itching, congestion, and ulceration. Women can supplement vitamin B2 through medicine or by eating more whole grains. Vitamin B2 exists in the peel of plants, so it is best to eat some fruit foods together with the peel.
