What are the effects of having too much sex? Does it really affect your health?
Excessive sexual life will cause the body's constitution to deteriorate. The so-called abstinence and nourishment of essence, if indulgent, may lead to excessive leakage of essence in the body, thereby reducing the body's ability to resist diseases and causing various diseases.
Generally, there will be symptoms of soreness and weakness of the waist and knees, fatigue, tinnitus, and general pain. At the same time, thinking ability and memory will also deteriorate.
What's more, it can lead to "premature aging" of the sexual organs. Continuous sexual life will increase the burden on the sexual organs, causing premature "aging" of the sexual organs, reducing sensitivity and causing sexual dysfunction.
So too little sex can also affect life expectancy? The answer is true.
Not long ago, the "British Medical Journal" published a follow-up study on the frequency of sexual life and health. In the 10-year follow-up results, it was found that during sexual life, the frequency of physical and mental pleasure and drinking Cardiovascular mortality is closely related. People who have sex twice a week are about half as likely to die from cardiovascular disease as those who have sex less than once a month.
In addition, an interesting phenomenon appeared in the research of scientists. In two groups of experiments conducted at the same time, it was found that in the two groups of fruit flies, male fruit flies who were forced to abstain during the mating period had a significantly shorter overall lifespan than those with Drosophila control group with normal mating behavior.
So take sex life as an example, holding back for too long is really not a good thing~
How many times a week is the healthiest? If you have to set a degree for the frequency of sexual life, you can only give an approximate range for your reference:
For couples aged 20-30, the healthy frequency can be 3-5 times a week;
For couples aged 31-40, the healthy frequency can be 2-3 times a week;
For couples aged 41-50, the healthy frequency can be 1-2 times a week;
For couples between the ages of 51 and 55, a healthy frequency can be at least once every two weeks.
In fact, for men, the health of the kidneys is not only related to the life of husband and wife, but also related to the normal progress of the whole life activities of the human body. The kidneys excrete harmful substances produced by metabolism through urine to regulate the balance of water, electrolytes and acid-base in the body.
Nourishing the kidneys is nourishing life. How should we maintain the kidneys every day?
1. Add moisture
Drinking water can help the body to excrete metabolic wastes and reduce the concentration of toxic substances in the kidneys, thereby preventing kidney damage. If you don't like drinking water, you can drink more herbal tea that is good for the kidneys.
(1) Rose Jade Maisu Tea:
Take the right amount of Jade Maisu, dandelion, Polygonatum japonica, and roses to make rose Jade Maisu tea bags, one packet per day.
Modern research has also found that dandelion contains vitamin C, vitamin B and dandelion, which can promote the activities of liver and kidney. It can not only improve the edema caused by the kidneys, but also promote the excretion of harmful substances from the body through the kidneys, and also has a good improvement effect on nephritis.
Polygonatum is a good medicine for nourishing yin and promoting body fluid. "Da Ming Materia Medica" records: Polygonatum japonica "removes boredom, quenches thirst, nourishes the heart and lungs, replenishes five labors and seven injuries, and causes pain in the waist and feet."
Maize silk is the daily use of corn silk. It enters the liver, kidney, and bladder meridians, has diuretic, antihypertensive, choleretic, and hypoglycemic effects, and can assist in the treatment of nephritis, edema, and urinary tract infections.
Rose Neutralization and conditioning.
(2) Ginseng Dijie Tea:
It is composed of five ingredients: ground knot, dandelion root, ginseng, lily, and tartary buckwheat.
Ginseng has been known as the "King of Herbs" since ancient times, and has been hailed as the best product for "nourishing yin and nourishing life, strengthening the body and strengthening the body" by the eastern medical community. Ginseng has good nutritional value and medicinal value. It is the top grade for nourishing and health care. It can also effectively help us solve the phenomenon of overwork injury, loss of appetite, nausea and vomiting.
Earth Festival: "Dictionary of Traditional Chinese Medicine" records the modern clinical application of tail ginseng and emphasizes its: "nourishing yin and moistening the lungs, producing fluid and quenching thirst, and nourishing the stomach". Sweet and fatty, soft and moist, it is a good medicine for nourishing yin and promoting body fluid.
Among them, the addition of dandelion root, lily, and tartary buckwheat is to solve the problem of ginseng getting hot. Therefore, the five combinations can not only have the nourishing effect of ginseng, but also will not cause the problem of getting hot, which is very suitable for daily tea substitute. drink!
Second, do not endure urine
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the urination reflex. At this time, you must go to the toilet in time and urinate cleanly. Otherwise, the accumulated urine will become water turbid and harm the kidneys.
3. Beware of drugs
Whether traditional Chinese medicine or western medicine, there are some side effects, and some medicines will hurt the kidneys when taken regularly, so you should be vigilant when taking medicines, read the instructions carefully, and consult relevant professionals when you need to take a certain medicine for a long time.
