What if men can't do it? Sexual dysfunction has always been a thorn in the hearts of countless men, and being able to show off like a normal man is also a manifestation of self-confidence. What to do if men are weak in sex? this will teach you to strike from three sides and no longer be a fast shooter.
Men's sex is not good, you can have diet therapy
The tenth on the list of top ten male aphrodisiac foods, sesame seeds.
The reason for the list is Gan Ping, nourishing the liver and kidney, moisturizing the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a peaceful smell, neither cold nor hot, and it is a good valley for nourishing the liver and kidney." Especially people with kidney deficiency have sore waist and weak legs, dizziness, tinnitus, dry hair and white hair in their early years. Hair, dry stools, the most appropriate to eat.
The ninth place in the top ten male aphrodisiac foods is corn.
The reason for the list is to nourish the kidney qi. "Famous Doctor's Records" and "Southern Yunnan Materia Medica" both say that "millet nourishes the kidney qi." Ming Li Shizhen also said: "Millet is the valley of the kidney. "What foods do men eat for aphrodisiac? There are two on the top and eight on the bottom.
The eighth place on the top ten men's aphrodisiac food list, cowpea.
The reason for the list is flat, sweet, and can invigorate the kidney and spleen. In addition to those with spleen deficiency, it is also suitable for people with kidney deficiency. "Compendium of Materia Medica" once recorded: "Cowpea regulates the qi in the middle, nourishes the kidney and strengthens the stomach, and generates the essence." "Sichuan Traditional Chinese Medicine" also says that it can "nourishe yin and kidney, strengthen the spleen and stomach, and treat leucorrhea, white turbidity and nocturnal emission due to kidney deficiency."
The seventh on the list of top ten male aphrodisiac foods, cattle bone marrow.
The reason for the list is to moisten the lungs, invigorate the kidneys, and benefit the marrow. "Compendium of Materia Medica" said that it can "moisten the lungs and kidneys, moisten the muscles, and make the face happy". It is especially suitable for those with kidney deficiency and thinness and loss of essence and blood. What foods do men eat for aphrodisiac? We said two more, do you remember?
The sixth on the list of top ten male aphrodisiac foods, dog meat.
The reason for the list is warm in nature and salty in taste. In addition to the effect of invigorating the middle and benefiting qi, it can also warm the kidney and help the yang. Therefore, it is the best food for people with insufficient kidney yang, weak waist and knee or cold pain. "Rihuazi Materia Medica" believes that dog meat "invigorates the stomach, strengthens yang, warms the waist and knees, nourishes consumptive labor, and benefits qigong." "Yi Lin Zhuan Yao" also says: "Dog meat nourishes the lungs and strengthens the kidneys." Qing Dynasty The doctor Zhang Lu also said: "Dog meat is the most suitable for people with lower Yuan deficiency." People with lower Yuan deficiency are those with weak kidney yang and weak fire at the gate of life.
The fifth place on the list of top ten male aphrodisiac foods is lamb bone.
The reason for the list is that it is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the muscles and bones. "Yinshan Zhengyao" believes: "The sheep tail bone will benefit the kidney tomorrow, and the lower Jiao deficiency will be filled." "Compendium of Materia Medica" records: "The sheep spine fills the bone deficiency, unblocks the Du channel, and treats low back pain and diarrhea; the sheep tibia dominates the spleen weakness, Kidney insufficiency can't take in essence, white turbidity." The Tang Dynasty "Food Medicine Heart Mirror" also introduced: "To treat kidney deficiency and cold, the lumbar spine cannot turn: a sheep spine, smashed and boiled, and eaten on an empty stomach." , The waist and knees are weak and afraid of cold, and those with muscle and bone spasms are the most suitable. If it can be used with Chinese herbal medicine, the effect will be even better.
The fourth place in the top ten male aphrodisiac foods is pig kidney.
The reason for the list is flat and salty. Tang Mengxuan believed that pig kidneys "master kidney deficiency". "Rihuazi Materia Medica" says that it "replenishes water and dirt, cures deafness". Dirty water actually refers to the kidneys. Therefore, those who suffer from backache, nocturnal emission, night sweats, deafness and tinnitus due to kidney deficiency should eat it regularly. What kind of food do men eat to aphrodisiac?
The third place on the list of top ten male aphrodisiac foods, dried scallops.
The reason for the list is flat, sweet and salty, and can nourish the kidney and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Dried scallops are the same as mussels." "Nourishing true yin" actually refers to the meaning of nourishing kidney yin.
The second on the list of top ten male aphrodisiac foods, sea bass.
The reason for the list is flat and sweet, which can not only nourish the spleen and stomach, but also nourish the liver and kidney, and benefit the muscles and bones. "Compendium of Materia Medica" once recorded: "Perch, sweet, light and calm, suitable for the spleen and stomach. The kidneys govern the bones, the liver governs the tendons, and the taste belongs to the yin. "Jiaku Materia Medica" believes: "Perch, eat more and pleasant, as grasshopper is good." Anyone with liver and kidney yin deficiency, or spleen deficiency and weak stomach are suitable. What foods do men eat to strengthen their yang? Egret flying in front of Xisai Mountain, mandarin fish fat in peach blossoms and flowing water.
Next comes the exciting time. Because the first of the top ten male aphrodisiac foods is about to appear, its name is hippocampus. The reason for the list is warm in nature, sweet in taste, and can invigorate the kidney and strengthen yang. Therefore, all people with insufficient kidney yang should eat it, including impotence, infertility, polyuria, nocturnal emission, and asthma caused by deficiency of kidney yang. Quite appropriate. It can be used to grind the hippocampus, 1~2 grams each time, and take rice wine, 2~3 times a day.
Men are not good at sex, do more health care work
In order to make men's sexual life ability stronger and improve men's sexual ability, you may wish to exercise more and do your own health care. What are the sports to improve men's sexual ability? This needs to understand the parts that men need to use in their sexual life.
The waist, back, arms and arms play a very important role in men's daily exercise. The following is a simple soft exercise. Doing more will help improve the support of the arms and lower back. It can be performed on the bed or on the ground on weekdays. Men want to maintain "strength".
The Cat Pose Stretch, as the name suggests, is shaped like a cat stretch. First, stretch your arms forward and touch your palms to the ground, then pull your body back above your knees until your hips touch your feet, kneel with your feet, knees on the ground, buttocks on your feet, stretch your arms, arms, and back as far as possible. Hold the stretch for 10 to 15 seconds, then slowly relax and repeat the entire movement.
The posture of palm pressing on the curved back is similar to that of ordinary palm pressing, except that the knees are on the ground. Support the ground with your arms slightly out of your head, and then do a palm press with your arms bent and straight.
Pay attention to maintain a slight bend in the waist, maintain each action for 10 seconds, and then do it again, but remember to improve the sexual ability of men according to their own ability.
Lie down on your stomach with your face facing the ground and your body as straight as possible, with your arms straight forward, your head slightly raised, your arms stretched forward as much as possible and your feet stretched back as far as possible, each stretch for 10 to 15 seconds , then slowly relax. The above several exercise postures can be very good sports to improve men's sexual ability.
What to do if a man can't sexually, go to the hospital for timely treatment
What to do if the male sexual function is not good, be sure to figure out the exact meaning of the symptoms described by the patient, and go to the andrology hospital in order to make a correct diagnosis. Let's listen to the detailed introduction of the experts:
A history of male sexual dysfunction
Male sexual function can vary with age, sexual activity experience, health status, and psychological factors. Because of the lack of proper understanding of normal sexual knowledge, patients often evaluate their sexual function status by subjective feeling and judgment. Therefore, the patient's health history and sexual life history must be asked in detail to clarify the exact meaning of the symptoms. It is necessary to understand the patient's sexual desire status, frequency of sexual change, erection status and duration, presence or absence, past presence or absence, and history of nocturnal emission. Understand the patient's work, living conditions, marital status, marital relationship and sexual life cooperation. In order to make a comprehensive assessment of the patient, psychological and sexual function, it is conducive to further examination and diagnosis.
Second, male sexual dysfunction neurological examination and other
Check for sensation or reflexes in the vulva and perineal area. Determination of bladder pressure, bulbocavernosus reflex and nocturnal erection.
1. Bulbocavernosus reflex" squeezing the head, stimulating the perianal skin can cause the contraction reflex of the bulbocavernosus muscle, ischiocavernosus muscle, voluntary muscle around the urethra, superficial transverse perineum and sphincter muscle group, and can pass through the muscle group. Electrogram recordings. Normal conduction time is 28-42 msec, with prolonged reflex time in patients with neurogenic impotence and neuropathic lesions.
2. Determination of nocturnal erection A plethysmograph was used to measure the size changes at night, which reflected the degree of nocturnal erection, the number of erections and the duration of erection. The maximum erection difference of normal circumference is 1.36-4.8cm. When the circumference increases by 1.6-2.ocm, the effective erection firmness can be obtained. Nocturnal erections in the functional pelvis are normal.
