With the increase of age, the reproductive organs of men also begin to age slowly. The most worrying thing for men is that they have symptoms of impotence. this will not only hurt their self-esteem, but also cannot enjoy the pleasure brought by sexual life. How to prevent impotence.
How to prevent impotence?
1. To learn sexual knowledge
Some unmarried men have symptoms of impotence, mainly because the penis does not get enough stimulation, and they may be too nervous or excited during sexual life. The woman does not cooperate well, resulting in the failure of sexual intercourse. Husbands and wives should learn to understand and comfort each other. After a long time, they can make their sex life harmonious.
2. To understand physiological fluctuations
Temporary impotence may occur when a man is too tired, in a bad mood, has a disease or has a high fever. This is a normal phenomenon. Men should not have too much psychological burden. Generally, impotence occurs when the body recovers. Symptoms will disappear.
3. Control the number of sex lives
Frequent sex life is also the cause of male impotence. Both husband and wife can sleep in separate beds first, stop sex life for a period of time, and at the same time avoid all kinds of sexual stimulation, so that the male sexual organs and central nervous system can be fully rested.
4. Pay attention to your diet
Male friends should eat more food that can improve sexual function in daily life, such as dog meat, sparrow, bullwhip, sheep kidney, walnut, etc. At the same time, they should eat more food containing arginine, such as frozen tofu, octopus, sea cucumber, yam , Ginkgo, etc.
5. Improve physical fitness
If a man is too tired or weak, long-term lack of sleep, continuous mental work, etc. will lead to impotence, so in daily life, it is necessary to take appropriate physical exercise, enhance physical fitness, pay attention to physical rest, and prevent excessive fatigue.
Impotence diet and health care
1. Stir-fried lamb liver with chives
90g leeks, washed and cut into sections; 120g of lamb liver sliced, fried in an iron pot over high heat and served with vinegar to treat impotence due to fire.
2. Stewed Lamb Kidney with Cistanche
5g ~ 10g meat ash puree, 1 pair of sheep kidney, cooked and seasoned to eat, to cure impotence caused by fire.
3. Chicken and turtle soup
Take 1 chicken that has never laid eggs and weighs about 1000g, remove the hair and internal organs; take another turtle weighing about 500g, remove the nails, white pepper 9g, brown sugar 500g, put it into the abdominal cavity of the chicken, and place it in a sand tank , add 1000ml of white wine, cover, and seal with mud, add simmering fire until the meat is rotten. Eat soup and meat, 2 to 3 days to finish. After a 15-day interval, take it according to the law. This recipe nourishes the kidney and nourishes yin, and is used for impotence due to deficiency of kidney yin.
4. Medicated shrimp paste
Take 30g of leek seeds, 15g of wolfberry fruit, 15g of Cnidium, and 10g of Cuscuta, decoct with water, 1 dose per day. In addition, fry 40g of large fresh shrimp to remove the head and tail, smash it slightly, add an appropriate amount of vinegar to make 30g of shrimp paste, and finish it once. For impotence due to deficiency of kidney yang, this recipe is warm but not dry.
