Keep your belly warm:
From the point of view of yin and yang, male is yang and female is yin. Although women are yin, the uterus should maintain a yang state, that is, to keep warm to be healthy. While males are yang, their testicles must remain yin, that is, they must be cool to be healthy. Therefore, a woman's reproductive system is most afraid of cold.
The coldness of the lower body directly leads to the cold of the female palace. In addition to cold hands and feet and dysmenorrhea, it will also cause weak sexual desire and lack of desire. The congestion caused by the cold in the palace leads to the increase of leucorrhea and the decline of the sanitary environment in the vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, by keeping the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says "warm the uterus to conceive a child", as long as the uterus and pelvic qi and blood flow, and the inflammation is eliminated, a baby can be conceived naturally. Therefore, a healthy, "fortunately pregnant" belly is warm and soft.
Keep blood circulation in the lower body smooth:
Don't wear tight shapewear, jeans that are too tight.
Keep your private parts dry and breathable:
Women's genitals are moist all year round, and if they can be adequately ventilated, they can also reduce the possibility of gynecological diseases. Too much humidity in the private parts can easily lead to fungal vaginitis. Minimize the use of airtight sanitary pads.
Don't sit for a long time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels. It can also lead to sagging breasts in women. Insist on exercising and strengthening the strength of the waist and abdominal muscles have a great effect on maintaining the body, preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life. There are many exercises in yoga that specifically target abdominal circulation and are very effective.
In-depth expansion: small tips for maintaining private parts
Moderate sex life is the best SPA for private parts, avoiding excessive sex life. Excessive sexual excitement will cause extreme endocrine excitement, resulting in breast hyperplasia and an increase in the incidence of uterine fibroids.
Be an "omnivorous animal" in your diet, eat more than 4 kinds of fruits and vegetables a day, eat fish twice a week, and eat all kinds of grains and dairy products at breakfast, and properly supplement fiber, folic acid, vitamin C and vitamin E .
Make sure to eat breakfast every day, can effectively promote metabolism, keep blood vessels and immune system young.
Having children can also prevent gynecological diseases. Studies have shown that women who have a complete pregnancy process in their lifetime can increase their immunity for 10 years, which is mainly aimed at gynecological tumors.
Regular menstruation is an important sign of good health. If a woman has several symptoms such as bleeding, abnormal vaginal discharge, abdominal pain, and lump, it means "there must be a problem" and must seek medical attention immediately.
Get into the habit of self-examination. Women can check their breasts for lumps during the bath and feel the lower abdomen for lumps in the morning or before going to bed at night.
Regularly go to the hospital for physical examination every year. Breast examination, B-ultrasound, cervical smear and other gynecological examinations are very important and should not be missed.
Modern women and men undertake the same heavy work. When tired every day, have they neglected their own health? Don't forget, only health can make you look beautiful!
