让小丁丁变大香蕉的最佳秘籍

Men are generally not afraid of anything, but one thing men are most afraid of is the short and weak penis, so men with short penises will have a kind of inferiority complex, which will affect the harmony of sexual life, and may also make men feel Huge psychological pressure can be described as dangerous. But how do men get out of this situation? 7 simple tricks to enlarge the penis!

1. Hardness strengthening tips

1. When a full erection is inserted, the penis can be pulled down a little to increase the hardness, but be careful not to break it.

2. Steel penis training: Prepare a basin of ice water with ice floes and a basin of hot water, hold the erect penis tightly from the root, put it in the ice water, and after about a minute, take it out and massage it everywhere Then do it for one minute, and then put the penis and scrotum into hot water, massage in the water for one minute, and do it three times with alternating hot and cold. Finally, ejaculate with masturbation, and you're done.

2. Extend the time of sex life (the following work should be done continuously)

1. Take a walk in the park for 5,000 steps after dinner, which can decompose blood sugar and calm the sympathetic nerves.

2. The most basic thing is to lose weight and exercise more, especially the leg muscles.

3. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.

4. In order not to reduce sexual function, it is best to sleep naked at night, let the penis breathe fresh air, and cool the pouch to enhance testicular function.

5. Strengthen the parasympathetic nerve of specialized erection with self-awareness: after defecation, first close your eyes, let go of the strength of your shoulders, and then let go of the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat for a short time And slow abdominal breathing, lasting 30 seconds.

6. Strengthen the penis response and train the penis to twitch freely up and down: when erection in the morning, before urinating in the toilet, use your fingers to lightly press the third part of the penis from the front of the penis, and press the penis down, so that the penis will be close to the erect state, and then Put your fingertips on the penis, feel its response, and push the penis up while closing the anus. Repeat this action for about a minute.

7. Masturbation exercise method: Strongly stimulating and coherent ejaculation cannot achieve the purpose of exercise. It should be clenched, clenched, relaxed, etc. with hands to repeatedly compress the penis. This action can activate the nerves and blood vessels.

In addition, when masturbating up and down, if you feel like you are about to ejaculate, you should stop immediately, hold the base of the penis tightly with your hand, then stop for a while, continue, stop, and repeat several times.

As long as you stick to the above methods, your sexual system will enter a virtuous cycle, and each penis erection will reach the "maximum". Slowly, you will find that your penis has a satisfactory "enlargement" than before.