A short penis is a developmental problem, and many men worry that it cannot be improved. So what are the ways to lengthen the penis? How to better prevent erectile dysfunction?
When it comes to the male penis, especially the maintenance of the penis, many men have devoted their efforts to In the end how to do it? Today, the editor will introduce to you the method of making penis erection thicker, male friends come and have a look.
There are many reasons for erectile dysfunction. Many men in life will also suffer from this disease, which will cause harm to the patient's life and psychology. Attention should be paid to the prevention of erectile dysfunction in life. How to prevent erectile dysfunction in life?
Usually, when dealing with sexual life, there should be regularity, and do not indulge in indulgence, because excessive sexual life will reduce the patient's sexual ability, and in normal life, there should be a good Mentality, you can also do some physical exercise properly to enhance your physique, which can also effectively prevent the disease.
In life, you should strengthen your understanding of sexual knowledge, and you should also master some knowledge of sexual physiology. In fact, good eating habits are very important for the prevention of this disease. Therefore, in normal life, The diet should be adjusted, and, when eating, it should be regular and normal.
How to prevent erectile dysfunction? Warm reminder: If you have erectile dysfunction, then you should pay attention to this disease. When treating, you should also treat the patient according to the patient's condition. Don't be blind. treat.
Many young men have such a mentality that they like to have a penis longer than others. Many young men think that their penis is short and want to do penis extension surgery, but is the surgery really good? Let's take a look at it with the editor.
There are several ways to exercise your penis:
The first is the penis acupressure method. Whether in a weak state, or in a semi-erect or fully erect state, repeatedly and persistently grasping and pinching the penis with fingers (holding and relaxing) can enhance the vitality of penile nerves and blood vessels, and effectively improve sexual performance.
Second, use the shower to "massage" the penis. This is the most enjoyable way. That is, spray warm water around the front and root of the penis (the foreskin can be opened to expose the glans), and dozens of times of strong water pressure massage the acupoints with concentrated hot water flow, which can directly activate the ligaments and nerves that support erection. A localized shower with alternating hot and cold water is more effective, but it is not suitable for the elderly and infirm.
The third type is the levator anus exercise. Many people know that regular physical activity can help improve male sexual performance. However, few people know that the effect of directly exercising the penis to improve sexual performance may be better and more direct. It strengthens the penis, makes erectile nerves and tissues healthier, and increases the sensitivity and feeling of sexual intercourse.
Persistently doing levator ani exercise can activate the strength of the pelvic floor muscles and ligaments that cooperate with the erection of the penis, and can also improve the blood circulation of the perineum.
Fourth, sexual intercourse. This is also the longest penis exercise for men.
It is best to use the first three ways to exercise the penis once a day, lasting a few minutes to ten minutes each time. If the time is too long and the stimulation is too large, the muscles and nerves that support the erection will be quite fatigued, which can only be counterproductive and even cause penis damage.
Men must know that seeking "longer" penis is harmful to their health
Everyone may be more concerned about whether this operation will affect the normal erection of the penis in the future? Will it affect reproductive function? According to experts, patients can have penile erection the night after penis extension surgery. As long as the patient has normal reproductive function, surgery There will be no impact on this.
There are many male consultations who think that the penis is too short and want to do penis extension surgery. In fact, the measurement of penis length is relatively professional. Its measurement value refers to the distance from the pubic symphysis to the top of the penis, and people of different races and body types There will also be differences. Generally speaking, under normal conditions of Chinese men, if the length of the penis is less than 4cm, and the length of the erection is less than 8cm, it is abnormal, which will affect the sexual life. And some people have read some unhealthy books, pornographic videos, websites, blindly seeking "long", this kind of psychology is not desirable, we will communicate with the patient in detail before doing this kind of operation to understand whether he needs to do it? Is it suitable? Do? People who do not understand surgery or have misconceptions do not recommend surgery.
