For men, sexual ability is a very critical issue. If sexual ability is low, it will lead to damage to men's self-esteem and affect the couple's own feelings, so men have been trying to improve their sexual ability. . So do you know what men can do to improve their sexual performance?
Ways to improve sexual performance
massage the testicles
The testicles belong to the sex organs. We can massage the testicles every day before going to bed, which can not only check whether the testicles have diseases, but also promote the blood circulation in the testicles, so that the testicles can absorb fresh blood in time, so that the testicles can be healthy. Growth, release enough male hormones, thereby improving male sexual performance.
Not picky eaters
Picky eating is a common problem for many people nowadays, and they will choose some foods they like to eat. But when we do this all the time, it will cause our body to not be able to take in some necessary elements, but the sexual organs do not get enough nutrition, resulting in malnutrition of the sexual organs. In this case, the sexual ability will definitely not be enough. performance, resulting in low sexual performance. Therefore, men must not be picky eaters to improve sexual performance.
massage penis
The penis is also a sexual organ like the testicles, and if we massage the penis, it will promote the blood circulation of the penis, make the penis erect quickly during sex, and make the erection harder. Therefore, if a man wants to improve his sexual performance, it is essential to massage the penis every night.
exercise more
Physical exercise is a main way to improve sexual performance, because when we are sexually active, we also need physical strength. If our physical strength is not enough, we will not be able to continue our sexual life, and our sexual performance will gradually decline. The editor here suggests that you can do some healthy exercise at the right time every day to improve your physical fitness.
get enough sleep
Nowadays people, staying up late is the norm, basically it is only after 12 o'clock every day that they want to sleep. If you often stay up late in this way, your physical strength will not be able to recover, and this will make it impossible for your sexual ability to recover to a certain extent. This will lead to a slow loss of sexual ability, and also a slow decline in sexual desire, resulting in men having no interest in sex life.
Quit smoking and drinking
Tobacco and alcohol have always endangered the man's health, but men still have enough awareness of the dangers of tobacco and alcohol, such as harming a man's sexual ability. Studies have shown that men who smoke and drink regularly have lower sexual performance, so if men want to improve their sexual performance, they must learn to quit smoking and drinking.
