Men have a natural erection phenomenon at 4-7 in the morning without any factors, so why do men get hard in the morning? Why do men have morning erections? Let's find out why men get morning erections and why men get hard in the morning.
Why do men get hard in the morning
Men will have a natural erection phenomenon at 4-7 in the morning without being affected by any factors, so why do men get hard in the morning?
Regarding Chenbo, there is still no conclusion in the medical community. The sensitive organs of normal men will get erection under sexual stimulation and some kind of external stimuli, and they will be in a relaxed state at other times, but sometimes the reflex of internal organs will also make the sensitive organs erect. The most obvious manifestation is the morning before waking up. Bo phenomenon.
In addition, if the bladder is full of urine before waking up in the morning, men have internal urgency, and morning erections often appear.
Morning tree can be used as a reference indicator for health
Morning erection is a physiological phenomenon that is not controlled by human will, but with the increase of age, the frequency and time of this phenomenon will gradually decrease, and it generally has no effect on the body.
It is normal for males to have no morning erections within a week after having sex. If there is no morning erection for more than a week, it is best to go to the hospital for examination. Generally speaking, when men are 20-30 years old, the number of erections in the morning increases and gradually decreases after middle age.
In addition, a doctor's study found that during the period of illness, the early morning erection of adult men will weaken or disappear, and after the body recovers, the early morning erection will also recover. Function reference indicator.
Factors affecting morning erection
1. Age: From the beginning of sexual maturity, the younger you are, the more frequent the morning erections are, and the longer the duration is, and as the age increases, the morning erections also gradually weaken.
2. Sleep: Whether the sleep time is sufficient or not, and the quality of sleep, will affect the secretion of male hormones to varying degrees, and then affect the erection situation. In short, excessive fatigue will affect morning erection.
3. Spirit: When there is grief, depression, mental trauma, etc., the morning erection will be significantly reduced.
4. Food: A scientific diet will increase morning erection, such as fish, rooster, leeks, shrimp, etc. in food, which are all beneficial to increase morning erection.
5. Drugs: anti-tumor drugs, anti-hypertensive drugs, diabetes drugs, sedative drugs, etc., will reduce morning erection.
6. Diseases: such as hypertension, coronary heart disease, diabetes, lumbar disc herniation, spinal cord injury, sexually transmitted diseases, etc., can affect sexual function.
7. Smoking and drinking: Excessive smoking and drinking can also affect morning erection.
how to keep morning erection
healthy lifestyle
1. Do not smoke less, do not drink too much, so as not to inhibit the secretion of male hormones, which will affect the blood circulation of the penis;
2. Stay up late, the body can't get enough rest, and the brain is also tired. During intercourse, the brain will think that the current priority is not to have sex, but to rest, and then it will be hard to bear;
3. Eat less high-fat foods: often eat too much greasy, intake too much fat, increase blood lipids, high blood lipids will reduce the speed of congestion of sensitive organs.
do some good exercise
1. Squat exercises can promote the secretion of male hormones, improve blood circulation, accelerate the congestion of sensitive organs, and can exercise the PC muscle.
2. Men who often do aerobic exercise will reduce the probability of impotence by more than 30%. Reasonable aerobic exercise can enhance heart function, reduce blood lipids, and improve blood circulation, which is conducive to the congestion of sensitive organs.
eat boosted foods
1. Sea cucumber, nourishing yin and kidney, strengthening yang and nourishing essence, nourishing heart and moistening dryness.
2. Cynomorium, invigorating the kidney, nourishing essence, moisturizing dryness, treating impotence, nocturnal emission, soreness of waist and knees, dry intestines and constipation, etc. It can be soaked in boiled water to drink.
3. Chives, warm in the middle of the appetizer, invigorating qi and promoting blood circulation, invigorating the kidney and helping yang, can be used for impotence, premature ejaculation, nocturnal emission and other symptoms.
4. Oysters: nourishing yin and strengthening yang, invigorating kidney and astringent essence, can improve sexual function and sperm quality.
