Too fast ejaculation is not necessarily premature ejaculation. It is a common disease of premature ejaculation andrology. Premature ejaculation seriously affects men's physical and mental health, making men feel inferior and unable to lift their heads. Premature ejaculation leads to discord between husband and wife and family breakdown.
premature ejaculation
1. Diseases of reproductive organs: the frenulum of the penis is too short, which hinders full erection; the inflammation of the fumarole is in chronic hyperemia and edema, and there is sexual excitement and ejaculation soon after a little sexual stimulation.
2. Excessive sexual excitement: Men who have not had sex for a long time suddenly engage in sexual intercourse, such as on the wedding night, whether it is the "headquarters" of sexual activity at the cerebral level or the sexual organs, they are often in a state of high sexual excitement, which is bound to cause The ejaculation center is also in sexual excitement, and the requirement for sexual stimulation is reduced, that is, the "threshold" of sexual stimulation is lowered.
3. Differences in physical quality: men with fast ejaculation have faster reflexes of the cavernosal muscles than those without premature ejaculation. May be due to the high content of testosterone in the blood, the excitability of the ejaculation center increases, the threshold decreases, and the ejaculation center is easily excited and premature ejaculation.
4. Diseases that cause organic damage to sympathetic nerves: such as pelvic fractures, enlarged prostate, arteriosclerosis, diabetes, etc. It directly affects the control center, and the ability to control the ejaculation center decreases, resulting in premature ejaculation.
These seven health tips can improve men's sexual performance
1. Before going to bed, press the navel to strengthen the liver and kidney
The navel is the Shenque point in Chinese acupuncture and moxibustion. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel ( Shenque point ) can strengthen the metabolism of these two organs, thereby promoting sexual performance. of exuberance. Therefore, it is recommended that men press the navel with the index finger for 5 to 7 minutes before going to bed every night.
2. only wear cotton underwear to keep low temperature
It is wise to only wear cotton underwear. The testis is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testis and have a direct adverse effect on reproductive capacity. this damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature in degrees Celsius below body temperature. Usually, it is best to empty the holed underwear of pure cotton. The scrotum is exposed, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of male hormones, and can also make men after middle age energetic and sexual.
3. Close your eyes and meditate with beautiful women
After work or leisure time, close your eyes and meditate, what do you think? Imagine getting along with a beautiful woman or a woman you think about every day. Although this kind of daydream is fictional, it can indeed make your body's androgen secretion. Can be strengthened, so that your body's sexual organs are getting a small exercise, greatly improving the sensitivity to sex.
4. Alternating hot and cold water bath
This is a very ancient exercise method to enhance male sexual ability. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After the bathtub is fully warmed, go out of the bathtub, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum are contracted. This can be finished after 3 to 5 repetitions. If you can insist on taking alternate baths every day, men after middle age can be energetic, their sexual ability will be enhanced, and their fatigue will be relieved.
5. Stimulate the inguinal canal to strengthen testicular function
Stimulation of the inguinal canal on either side of the base of the penis can also greatly improve sexual performance. The groin is the pathway that carries blood and connects nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press the two sides of the base of the penis with two fingers, stroking from top to bottom, to stimulate the passage of blood to the testicles. Massage once a day, or massage yourself in bed each night before going to bed.
6. Penile acupressure to strengthen sexual ability
Often use penis acupressure to massage the penis, which can effectively improve sexual performance. The method is to repeatedly grasp the penis with your fingers. Thereby, the activation of penile nerves and blood vessels can be enhanced. It's like rubbing hands or making fists repeatedly when it's cold, which can improve blood circulation in fingers and make fingers red and warm. Repeatedly grasping and pinching the penis can cause an erection. Penis erection is not mind can continue to massage. Massage can be done in bed morning and evening. For example, as part of the caress before making love, it is more helpful to establish a friendly and positive environment.
7. Strengthen physical exercise
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system. Good aphrodisiac. You should do vigorous exercise at least twice a week, such as playing ball, running, strength training, etc. After sweating profusely, you will relax your mind and body, and the quality of sex will be greatly enhanced. On this basis, the following method will be more effective.
