Men must pay attention to their penis. many men also have small penis and penis damage, which seriously affects their sexual life. Everyone needs to pay attention to penis extension, penis thickening methods, and do some surgery, so as to make themselves more confident. .
There are six main methods for treating penis enlargement:
1. The most basic thing is to lose weight and exercise more, especially the leg muscles.
2. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.
3. In order not to reduce sexual function, it is best to sleep naked at night and let the little brother breathe fresh air.
4. Masturbation exercise method: Strongly stimulating and coherent ejaculation cannot achieve the purpose of exercise. It should be clenched, relaxed, and clenched with hands to repeatedly compress the penis. this action can activate the nerves and blood vessels in it.
5. Strengthen the penis response and train the penis to twitch freely up and down: when erection in the morning, before urinating in the toilet, use your fingers to lightly press the third part of the penis from the front of the penis, and press the penis down, so that the penis will be close to the erect state, and then Put your fingertips on the penis, feel its response, and push the penis up while closing the anus. Repeat this action for about a minute.
6. Strengthen the parasympathetic nerve of specialized erection with self-awareness: after defecation, close your eyes first, let go of the strength of your shoulders, and then let go of the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat for a short time And slow abdominal breathing, lasting thirty seconds.
How to enlarge the penis? There are several ways to enlarge the penis:
1. Simple fat injection phalloplasty: This surgical method extracts self-fat and injects it into the penis. The advantage is that the operation is simple and less traumatic. The disadvantage is that the key issue of the survival of injected fat is restricted by many factors, and the surgical effect is not ideal.
2. Implantation of prostheses: Implantation of prostheses was originally a surgical method for the treatment of organic impotence in European and American countries. After the prosthesis is implanted, the penis can also grow and thicken.
3. Fat extraction: For obese people, the obese penis is buried in the fat layer to form a "turkey head penis". In this case, the fat layer of the lower abdomen is removed with a liposuction machine or the fat layer is surgically removed, and the penis length is elongated in appearance.
Six daily tips to take care of your little brother
1. Don't get cigarettes
Give it up! Lighting a cigarette before you hold that thing in your hand is a boring activity. Because this can hinder an erection. Smoking is one of the causes of premature ejaculation and there is evidence that smoking affects erection size.
The researchers found that smokers had significantly smaller penises than non-smokers. Professor Goldstein added: "Smoking not only damages the blood vessels, but also damages the tissue of the penis, which reduces its elasticity and hinders expansion."
2. Don't fight against hard objects
Of course, this also includes her pelvis. A single forceful mis-plug is enough to tear the corpus cavernosum (the elongated erectile chamber that circulates across the entire surface of the penis.) Complete rupture requires surgery within 24 hours to control internal bleeding and reduce the chance of permanent damage. Partial injuries are not as severe, but may lead to some follow-up problems.
Although the lining of the corpus cavernosum and the scar tissue heal, they have lost their elasticity - which can lead to crooked grips, tingling and permanent premature ejaculation. It is estimated that more than one-third of men with premature ejaculation have a "history of penile trauma". Next time you need to be more careful to protect yourself when she's on top, as this is the most likely position for damage.
3. Walk more
It doesn't matter if it's because of the big meal on Sunday, a hangover or a bad mood, it's just right to take a step forward. In one experiment, researchers found that men who walked two miles a day were half as likely to have erectile problems compared to men who were sedentary, Professor Goldstein said. 20 minutes of jogging or 30 minutes of weight training can be equally effective.
4. Farewell to Xiaosan
For men who have had an extramarital affair, it's common, if not normal, to no longer have an erection. In fact, doctors who treat erectile dysfunction often ask them if they have had an extramarital relationship. This situation is mainly due to the guilt of cheating. Guilt can turn into anxiety, which kills the erectile response.
5. Yawn more
This may not be possible for you, but as far as your body is concerned, yawning and having an erection are actually the same thing. In fact, chances are you've just missed an erection while you're yawning. Both reactions are controlled by a chemical called nitric oxide. It is secreted by the brain and can either be incorporated into the neurons that control mouth opening and breathing, or it can descend with the bone marrow into the blood vessels that supply the penis. Sometimes it splits up. (That's why a big yawn can lead to lower body tremors.) Allow yourself to yawn now and throughout the day to prepare the neural pathways for a perfect, firm erection.
6. Control blood sugar
High blood sugar won't make you healthy: Diabetes is the fastest path to a life of loneliness, except in monasteries. In fact, more than half of all men with diabetes suffer from premature ejaculation. Diabetes can give the penis a double whammy. On the one hand, it will accelerate the deterioration of arterial disease, and on the other hand, it will slow down the conduction speed of stimulants between nerves throughout the body. And, we have to admit, a numb penis is not a happy penis.
In addition to the penis, all the major organs in our body need our careful care and attention, so that our health can be guaranteed, and men want to protect their reproductive ability, it is imperative to take good measures to protect the penis.
