Intercourse will have a lot of impact on women's bodies. Not only should they cooperate well in the process, but women still have many problems to pay attention to after intercourse. What are the precautions women should pay attention to after having sex? What are the ways for a woman to maintain her private parts after intercourse? Come check it out.
How to maintain a woman's private parts after having sex
Clean in time
We know that cleaning the private parts before intercourse is to prevent bacteria from being brought into the vagina during the process, thereby preventing the occurrence of inflammatory infections, and it should be cleaned in time after intercourse. If not cleaned in time, the female urethra, vagina, and anus are close to each other. , germs are easy to contaminate each other, and men can also cause glans and foreskin.
Cleaning before and after intercourse is an important measure to block various infectious diseases. Wash the outer skin of the private parts, and do not rinse the vagina, so as not to damage its own defense function.
remember to urinate
After intercourse, urinating once can let the urine flush the urethral opening and flush out the remaining bacteria, thereby effectively preventing urinary tract infection, especially for women, the urethra is short and straight, and bacteria are more likely to invade and cause inflammation.
stretch the uterus
After intercourse, the female's uterus is in a relatively excited state. Taking advantage of this opportunity to stretch the uterus, it has the effect of activating qi, warming the palace, and enhancing sexual function.
Kneel on the bed naturally, separate your knees, move your upper body forward and down as far as possible, make your face and chest as close to the bed as possible, be careful not to slump your waist, feel the feeling of your lower abdomen stretching with your body, which can promote local blood flow cycle.
warm belly
Intercourse is like a strenuous physical exercise. After sweating profusely, the pores will open. Pay attention to wind protection and keep warm. Do not continue to expose the body to the air to avoid the invasion of wind and cold. Especially in the low temperature season of winter, women should pay attention to keeping the abdomen warm. Otherwise, it will cause palace cold, and you should still use a quilt to protect your waist and abdomen when you sleep.
regain strength
The same room will consume a certain amount of physical strength. If you feel thirsty, you can drink a cup of warm water or warm milk to quench your thirst, replenish physical strength and reduce fatigue. It is recommended to drink it about 10 minutes after the end of intercourse, avoid eating cold food, and drink slowly, so as not to hurt the stomach and uterus.
How to keep your private place warm
exercise intimate firmness
The muscles in the intimate area are the same as the rest of the body, and as long as the right amount of exercise can strengthen the muscles, keep the feeling of firmness, and obtain a stronger sense of pleasure. To practice contracting the pelvic floor muscles, try contracting the muscles around the vagina and rectum first, and try to lift those muscles, as if holding back the feeling of not urinating and not farting.
Contract the local muscles upward and inward, don't hold your breath, breathe normally, concentrate as much as possible, you can also try to count out loud, don't contract the muscles of the belly, thigh, buttocks, don't pinch the legs; lift the pelvic floor muscles, count For 10 seconds, relax the muscles for 10 seconds and repeat 10 times.
Take contraceptive measures
If you don't plan to conceive a child, you must take contraceptive measures when you have sex, so as not to harm women's health due to unnecessary surgery, and the safest method of contraception is to use condoms.
Intercourse should be harmonious and moderate
A healthy married life is the best SPA for women's private parts. Women who are loving and nourished will naturally look younger, feel better, and have a healthy body. Excessive or lack of sexual intercourse will easily lead to breast hyperplasia and uterine muscle. Gynecological diseases such as tumor.
maintain good ventilation
Sitting for a long time will not only affect the ventilation of the private parts, but also hinder the local blood circulation. It is necessary to exercise moderately and increase the strength of the waist and abdominal muscles, which is conducive to the prevention of various gynecological diseases; wear tight or close-fitting pants and underwear. Do not wear nylon material, so as not to make the lower body uncomfortable and increase the chance of inflammation and infection.
Develop the habit of self-examination
When you usually take a bath, you can check some of the more private parts of the body by yourself to see if there is any abnormality in the local skin. If you find something wrong, you can seek medical examination in time, and go to the hospital regularly for physical examination every year.
