During the course of sex, the release of hormones in the body keeps us from feeling stressed. this reaction can even last for hours, until hormone levels return to normal levels throughout the body system. The American "Women's Health" magazine reported that there are 20 benefits of sex, so sex is no good!
1. Effective weight loss
30 minutes of sex can burn 200 calories, make it easy to lose excess fat, and maintain a slim, attractive body.
2. Protect the male heart
Men who have sex three times a week can cut their risk of heart disease in half, according to a study from Queen's University Belfast. The study also showed that regular sex can cut men's strokes in half.
3. Helps sleep
Caressing and sex both release sleep-promoting endorphins, allowing couples to quickly fall into sweet sleep after a frolic.
4. Urine leakage prevention
Sex can strengthen the pelvic muscles, which can lead to better control of urination, and can also be effective in preventing urinary incontinence.
5. Pain relief
Sex is supposed to be painless and all rewarding. After a hearty orgasm, the pituitary gland releases endorphins, which help reduce body pain, as well as joint pain and menstrual pain.
6. Menstrual regularity
Scientists at Columbia University and Stanford University in the United States have found that women who have at least one sex a week have more regular menstrual cycles.
7. Relax
A gynecologist in Massachusetts, USA, said that sex can effectively suppress anxiety, because the slow and gentle caress between couples can calm people down and forget about their worries.
8. Relieve stress
When you're upset, instead of yelling, it's better to release it through sex. many psychologists in the United States regard happy sex as one of the best ways to get rid of stress.
9. If you use it, you will advance, if you don't use it, you will retreat.
American marriage expert Davis pointed out that sexual ability is also a kind of technology. The more sex, the more sex hormones can be stimulated, the sexual desire can be enhanced, and the sexual ability can be exercised.
10. Vent
A soft, comfortable bed is a great place to unleash violence and control bad emotions and behaviors. Couples who have a happy sex life rarely experience extremely repressed violence.
11. Build confidence
Sandel, a sex expert in San Francisco, said that if a person behaves well in bed, not only can they make their partner happier, but they can also feel confident and empowered.
12. Cancer Prevention
According to the Journal of the American Medical Association, the more ejaculate a man has, the less likely he is to develop prostate cancer.
13. Feel happiness
Sex can make people feel happier than money, according to a recent international study. Couples who have sex regularly feel as happy as they make an extra $100,000 a year.
14. Slow down aging
An active sex life can delay the aging process and keep people young forever, says Wix, a neurophysiologist at Edinburgh Hospital in Scotland.
15. Healthy teeth
Semen contains zinc, calcium, and other substances that protect teeth, making them whiter and stronger.
16. Look young
Sex can make women look 15 years younger, research has found. In this study, men were asked to look in a mirror and evaluate the women on the other side. Those rated as "very young" had sex an average of four times a week. This is no coincidence! Because studies have long found that sex can promote the secretion of estrogen, making the skin smoother and hair shinier.
17. Improve resistance
The researchers analyzed 111 volunteers aged 16-23 and found that having sex once or twice a week can increase the amount of A-type immunoglobulin in the body by 30%, thereby increasing resistance and helping people prevent colds and flu.
18. Good mood
Semen contains nutrients such as zinc, calcium, and protein, which are of great benefit to the female body. What's more, a study found that women who didn't use condoms during sex were more cheerful and less depressed. But the researchers also stressed that the results only apply to partners who are committed to each other.
19. Enhance feelings
Oxytocin, which is released during orgasm, not only improves your mood, it also makes you feel closer to your partner, especially for women. In fact, not only sex, touching or foreplay can also promote the release of oxytocin in the posterior lobe.
20. Sperm "strong"
The researchers tested 118 men with problematic sperm quality and allowed them to enjoy sex seven days a week. As a result, 81% had significantly less "bad sperm". Researchers believe that regular sex helps sperm "refresh", thereby improving its quality.
No matter how much stigma some people add to sex, the medical community generally recognizes it as one of the important ways to live longer, prevent disease, and live a happy life.
