Basic Information
Chinese name: breast enhancement
Foreign name: Breast
Other Names: Breast Augmentation
Multiple groups: 18-35 years old
Main reason: breast dysplasia
Self-fat breast enhancement
That is, fat is extracted from the site where fat is accumulated locally (abdomen, waist, legs, etc.) and injected into the breast.
Adapt to the crowd
1. Those who are born with incomplete development are what people call small breasts.
2. Patients with mastectomy due to chest surgery.
3. Imperfect breasts due to accidental injury.
4. Patients with breast atrophy after giving birth.
5. Those with imperfect breasts, such as slight sagging of the breasts and asymmetry on both sides.
specific method
If you want to know more about self-fat breast augmentation, you must first know about liposuction, because before breast augmentation, excess fat from other parts of the body is sucked out. According to experts, the parts of liposuction will generally choose the waist and abdomen, back, thighs, buttocks, upper arms, etc., and the 5 mm incision will be placed in a hidden place. Fat injection breast augmentation injects live fat cells, so the absorption and processing of fat cells is very important. Liposuction uses tumescent anesthesia technology, including the preparation of tumescent solution, the selection of pipettes, the adjustment of negative pressure, and the temperature control of cleaning solution. , to ensure the activity of fat cells.
Risks of liposuction
It should be noted that there are also risk factors in the process of liposuction, such as simultaneous liposuction at multiple sites with large doses, patients with underlying diseases, the surgeon does not fully grasp the technology, and there is no corresponding rescue measures and technical support for medical accidents. .
Precautions
Autologous fat transplantation breast enhancement method is only suitable for young women who have B or small C cups. The injection volume is limited to 100-150cc and can increase 1-2 cups, because the survival rate of fat cells in the chest that is too flat is very low, even in Under optimal conditions, 50% of the fat implanted will be slowly absorbed by the body. Therefore, it is recommended that 2-3 additional injections be required every year, and women who voluntarily undergo this operation must know.
Breast enhancement method
Acupuncture breast enhancement Acupuncture breast enhancement is to regulate the internal qi and blood of the human body, so that the supply to the chest is full and strong, so that the breasts can get sufficient nutrition and promote the development and growth of the breasts. Two major characteristics: The first point is that there are no toxic side effects at all. Acupuncture breast enhancement can be said to be a kind of health care breast enhancement. It is based on the basis of breast health. Acupuncture needles are only used to stimulate the acupoints of the human body to promote breast development. The purpose, without oral or smear or even surgery, is completely reassuring. The second point is that while acupuncture and moxibustion are used for breast enhancement, it not only regulates the breasts, but also regulates the overall internal endocrine system of women, enhances the cell vitality of various tissues, and stimulates the fat in the breasts while supplementing qi and blood for the breasts. Cells grow, making the breasts bulge and elastic at the same time.
TCM breast enhancement
15 grams of kudzu, brewed in hot water for tea, has a very good breast enhancement effect.
essential oil breast enhancement
Essential oil breast enhancement is mainly based on conditioning, the plant hormones are absorbed through the skin and respiratory system, and enter the pituitary gland to adjust the body's endocrine. The principle is to stimulate the secretion of the pituitary gland, enzymes and hormones through the sense of smell and skin absorption, and then promote the absorption of breast enhancement essential oils and acupoint massage through scientific and reasonable massage techniques, promote the increase of cell volume, and promote the lengthening of breast ducts. Branches to enhance the development of breast tissue and aid in breast enlargement, and also promote the development of adipose tissue and ligaments around the breasts that support and shape the breasts. It also helps in the maintenance of collagen fibers in the skin and the growth of new cells, which can make the breasts fuller and firmer. This redevelopment process is the same as the natural development of female puberty, so your new size and shape is permanent after the consolidation phase. Coupled with massage techniques, it can also delay breast sagging and atrophy caused by age and fertility problems.
Essential Oil Formula
British 10-year scientific research formula: grape seed oil, olive fruit oil, curacao aloe vera leaf juice, sweet almond oil, evening primrose oil, geranium flower oil, sandalwood oil, ylang ylang oil, medicinal sage oil, incense Lemon Fruit Oil, Tocopherol (Vitamin E).
Choose from 4 essential oils
Detailed steps: choose base oil orange blossom + sage, massage from the lower edge of the breast, along the outer edge up to the clavicle position under the neck; massage from the center of the breast in a circle, massage upward to the clavicle position; around the breast, to draw small Circular way to do spiral massage. Repeat each movement 8 to 10 times. Effect analysis: Stimulating breast cells to absorb breast enhancement essential oils through essential oil massage not only helps breast enhancement, but also improves breast sagging and external expansion, thereby enhancing the breast line.
massage method
push breasts
First, use the right palm to exert force on the upper part of the left breast, that is, under the clavicle, push down evenly and gently to the root of the breast, and then push back up along the original route. After doing 20 to 50 times, change the left hand to massage the right breast for 20 to 50 times. Second-rate.
push breasts
Use the base of the left palm and the palm surface to exert force from the middle of the chest, push the right breast laterally until the armpit, and use the five fingers to bring back the breast tissue when returning. After repeating 20 to 50 times, switch to the right hand to massage the left breast for 20 to 50 Second-rate.
hot compress breast massage
Before going to bed every night, apply a hot towel to both breasts for 3 to 5 minutes, and massage around the breasts with the palm of your hand, from left to right, massage 20 to 50 times. Just massage 1 time a day according to the above method, and insist on massage for 2 to 3 months, which can make the breast uplift 2 to 3 cm.
four fingers together
Gently massage the breast for one minute from the nipple to the surrounding with the belly of the finger; the action should be gentle during the operation, and the force should not be too heavy.
time selection
It is best to massage the breasts with the above three methods after bathing.
Essential oils taboo
Taboo 1: Randomly choose the type of essential oil
Taboo 2: Coveting to buy essential oils cheaply
Taboo 3: Apply directly without diluting essential oils
Taboo 4: Use essential oils too often
Breast beauty techniques
Combine four fingers, cover the lower edge of the chest with the palm and the pulp of the fingers, slide and massage from the outside to the inside until the maintenance product is fully absorbed, effectively improving the outward expansion of the chest. Combine four fingers, cover the outer edge of the chest with the palm and the pulp of the fingers, while sliding from bottom to top, push the armpit fat inward, massage until the maintenance product is completely absorbed, prevent the breast from sagging, and help improve the phenomenon of auxiliary breasts. Combine four fingers, and alternately tap the lower edge of the chest with both hands from bottom to top, massage until the product is absorbed, which can effectively improve the sagging breasts.
menstrual breast enhancement
When is the golden period of breast enhancement? How to effectively enhance breast during the golden period? Come and see!
Beautiful Workout:
1. Massage your chest for 15 minutes before going to bed every night, do not sleep with a bra.
2. It is best to take a bath before going to bed every night. After bathing, before the skin is dry, apply chest muscle tightening cream, massage cream or spray breast enhancement spray, and then massage counterclockwise for 15 minutes.
Beautiful diet: Women's breast enhancement during menstruation, after each menstrual period, is also the best time to recuperate the body! The special physiological characteristics and necessary protective measures of the menstrual period have to be paid attention to. During menstrual period breast enhancement, the traditional Chinese herbal diet supplemented by nourishing blood and supplementing Qi can make up for the deficiency after the loss and prepare for the next menstruation!
1. Choosing foods that can provide enough calcium and combining with proper chest exercises will be more effective for breast enhancement.
2. Drink more milk. In order to promote the first spring, the second spring and even the Nth spring of the breast, you can eat more foods rich in vitamin E and favorable hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil etc.
3. Vitamin B also contributes to hormone synthesis. It exists in whole grains, beans, milk, beef and other foods.
4. Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc., are conducive to hormone secretion and help breast development.
5. Foods rich in gelatin: such as sea cucumbers, pig feet, tendons, etc., are also holy products for breast enhancement.
Menstrual breast enhancement note:
1. Be in a good mood. Breast swelling and pain during the menstrual period does not mean that the health of the body is abnormal, so keep a happy mood and spend the menstrual period easily.
2, with nutrition. Women who are in menstruation should pay attention to nutritional intake, especially should consume more protein-rich foods. No matter when they are properly matched with nutrition, it is a necessary condition to ensure a healthy body.
3. Use with caution. Casually taking some medicines to eliminate pain during menstrual period will cause endocrine disorders. You need to be careful when taking medicines, especially in special periods. You should take medicines according to the doctor's instructions.
4, with the chest massage. Menstrual period with chest massage, can help reduce inflammation, but also help breast enhancement. During the physiological cycle, proper massage can promote blood circulation and lymphatic circulation, which can effectively relieve tension and help eliminate some tissue inflammation.
5. Avoid strenuous exercise. During menstruation, women's breasts are more sensitive, and it is likely to aggravate breast pain due to strenuous exercise. Therefore, during menstruation, unnecessary trauma and extrusion should be avoided.
yoga breast enhancement
Method 1 breast enhancement yoga
Step1 Put your palms together and push each other on your chest First, whether you are sitting or standing, first put your hands together, put them on your chest and push each other with slight force, open your elbows, and keep your hands in a straight line. A feeling of exertion. Remember! Don’t hunched over, don’t shrug your shoulders and press down on your shoulders, and maintain normal deep breathing and deep breathing for 15 to 20 seconds. Breast Yoga.
Step 2 Pull the palms up and move the elbows inward. Then, keep the palms pushing each other, pull up and extend, and move the elbows inward, so that the chest has a concentrated clamping feeling. Remember not to shrug, press the shoulders down, and pull the spine. Straight, maintain normal deep breathing, deep vomiting, maintain for 15 to 20 seconds.
Method 2: Sit cross-legged, with the soles of the feet together; knees down as far as possible, upper body stretch up as far as possible, arms straight up as far as possible; inhale through the nose, control the shoulders not to lift up, fully expand the chest, and at the same time lean the upper body forward and the abdomen as far as possible Press down; lean your upper body to the maximum and hold your breath; when you can't hold your breath, lift your upper body while exhaling with your mouth, without using your arms. Get up and breathe 5 times after making a slight adjustment, repeat this action 5 to 10 times. The upper abdomen can be stretched during breathing, but the lower abdomen must be tightened. The breathing rhythm is moderate, not too fast or too slow. Effect analysis: The correct breathing method can not only supply sufficient oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effects. Experiments have confirmed that after performing this breathing exercise for 3 months, the practitioner's chest increases on average, while the waist becomes thinner.
injection breast enhancement
Multi-point and multi-level three-dimensional injection breast enhancement:
Multi-point and multi-level injection: It can make each autologous cell fully contact with the corresponding breast tissue, so that the cells can obtain more nutrients, and the fat survival rate has been improved accordingly.
Stereoscopic injection: fat is injected before the pectoralis major muscle and after the mammary gland, so it does not affect the normal breastfeeding of patients of reproductive age.
Features: Liposuction is carried out layer by layer, layer by layer, row by row, the anatomical position of the liposuction is well grasped, the liposuction efficiency is high, and the time is short, usually 15 minutes for facial liposuction and 30 minutes for waist and abdomen. Therefore, the pure fat rate of the extracted fat is above 95%. Due to the high purity of the extracted fat, the process of centrifugal purification is basically omitted, and then it is quickly injected into the chest in layers and three-dimensional, ensuring that the fat can be recovered in a short time. It is re-implanted in the body, so that there is not much damage to the extracted cells, the utilization rate is extremely high, and the survival rate reaches more than 90%. It skips the traditional centrifugal purification process and can be filled into the breast, buttocks, face and other depressions. .
advantage:
1. High fat survival rate.
2. The chance of cell infection is reduced, avoiding legacy
3. The operation is permanent, and you can relieve your worries. 4. There is no rejection of self-fat and no hidden dangers.
5. It is not easy to be found. The procedure left only two tiny needle holes in the hidden places, which were not noticeable after three days.
6. The operation time is short, which reduces the pain of the operator, provides a prerequisite for the survival of fat, shortens the operation time under anesthesia, and is beneficial to the postoperative recovery of the recipient.
Contraindications:
1. There is inflammation in the breast tissue and inflammation in the vicinity of the surgical incision. Those with active infection foci in other parts of the body.
2. Abnormal mass in the breast or enlarged axillary lymph nodes.
3. Those with lesions in important organs or those with diabetes who cannot tolerate surgery.
4. Those suffering from diseases of the immune system or hematopoietic system.
5. Those with scar constitution or abnormal constitution or allergic constitution.
6. Pregnancy or lactation.
7. Those with breast cancer recurrence or metastasis tendency after surgery.
8. Obvious breast sagging.
9. Those with insufficient psychological preparation or unrealistic requirements.
10. Patients with mental illness.
11. Minor women are not suitable for surgery.
Breast augmentation injection refers to injecting a hydrophilic glue into breast augmentation through a small needle, and then expanding the breast by injecting breast augmentation. This approach seems to work for both theoretical and practical reasons. The body originally has a complete self-defense system. As long as there is an invasion of foreign objects, this self-defense system will quickly become a devouring force, and no matter what it is, it will be eaten. Therefore, if a product that is hydrophilic and does not cause any sequelae is injected at this time, the desire for breast enhancement seems to be a logical reality. However, no one can guarantee whether it will actually be that effective. Ogilvy's monomer can cause cancer, and its use has been banned at this stage.
The dangers of injection breast enhancement
One of the hazards of injection breast enhancement is upper extremity chest pain. Because Ogilvy can form a lump around the chest, it is often painful. The second harm of injection breast enhancement is that the mammary gland and subcutaneous induration can be touched. Because the injection breast augmentation is Ogilvy, it will walk around in the body, making hard lumps everywhere, and some people even have them on their feet. The third harm of injection breast enhancement, material diffusion, because Ogilvy has a certain fluidity, the injected material will "flow" to the subcutaneous abdomen of the abdomen due to the action of gravity, so it can be seen everywhere. The fourth harm of injection breast enhancement is abnormal breast shape. Because of Ogilvy's travels everywhere, the rich is not rich, the flat is not fair! The fifth harm of injection breast enhancement, the performance of reduced body resistance. Ogilvy's disrupts the normal metabolism of the human body. At this time, people's resistance declines rapidly, and they are prone to colds and illnesses.
Precautions for injection breast enhancement
For your health and safety, you should go to a qualified and regular hospital for a physical examination as soon as possible, regardless of whether the breasts have any symptoms of injection breast augmentation complications such as hematoma, induration, chest pain, infection, gel bulge, fibrous tissue hyperplasia contracture, ulceration, etc. Confirm the location, level and amount of the injection in the body. Before the complications of injection breast augmentation have erupted, the injection may still be completely removed. If a breast augmentation complication has been identified, there is no need to panic, you can go to a qualified regular hospital for diagnosis and treatment, and remove the injection material as soon as possible when complications occur, so as to minimize the harm caused by it.
unsuitable crowd
1. Those with insufficient mental preparation;
2. There is inflammation in the breast tissue or skin inflammation near the surgical incision;
3. Patients with schizophrenia or mental disorders;
4. Patients with diseased heart, liver, kidney and other important organs;
5. Those suffering from diseases of the immune system or hematopoietic system;
6. Breast cancer recurrence or metastasis tendency after surgery.
TCM breast enhancement
While opening the chest meridians, traditional Chinese medicine breast enhancement can achieve the effect of breast enhancement through the unique guiding meridians to dredge the chest meridians, supplement the body's qi and blood, relieve qi stagnation, regulate endocrine, etc., and the chest will naturally bulge. Traditional Chinese medicine believes that the kidneys govern reproductive development, female breast dysplasia, and inconspicuous secondary sexual characteristics are mostly caused by deficiency of the liver and kidneys. Therefore, TCM breast enhancement is to use the principles of traditional Chinese medicine to comprehensively regulate the endocrine function of the body from nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, so as to increase the secretion of female hormones in the body, so as to promote the secondary development of the breasts and achieve the purpose of making the breasts plump and firm. In addition to breast augmentation, it can also enhance physical fitness, improve disease resistance, improve sleep, make it energetic, improve memory, regulate menstruation, delay menopause, and delay aging.
Breast augmentation with oxygen injection
explain
Oxygen injection for breast enhancement directly injects pure oxygen with a purity of 99.8% and fluctuating energy through the skin epidermal cells into the cell microcirculation system through needle-free oxygen injection technology, and through needle-free oxygen injection, the fat cells and gland cells in the chest can instantly obtain a large amount of oxygen And biological energy, the induction magnetic oxygen hand accelerates the physical aerobic metabolism of the chest to promote the secondary development of the breast, and finally allows the breast to be permanently shaped in the state of pure oxygen and fluctuating energy. Oxygen injection breast enhancement relies on oxygen to enhance breast growth and achieve breast enhancement, but the effect is different for different people.
Features
Oxygen injection (nano) breast enhancement is currently the most advanced breast enhancement technology in the international breast enhancement market. The uniqueness of this technology comes from three aspects: (1) The glandular tissue in the breast accounts for 2/3 of the breast, and only the glandular tissue is active, Breasts can be truly plump. (2) The characteristic of glandular tissue is that it remains relatively stable once activated. The growth rate of glandular cells is 6 to 8 times that of ordinary breast enhancement, which can make breasts truly grow "meat". If you want to lose weight, the effect is not good. will disappear.
process
"Breasts" affect women's charm, figure, and even lifelong happiness, and account for 60% of women's beauty coefficient. For the sake of perfect breasts, many women have exhausted the pain of breast enhancement and spent enough money on breast enhancement, but they have neglected the most important health for themselves. We all don't want to use our body as a test field, so we should choose a breast enhancement agency with formal legal procedures and a high-quality breast enhancement method.
acupoint breast enhancement
Chinese medicine believes that Tanzhong, Rugen and Tianxi have important effects on breast development. Press for 5 seconds each time, stop five or six rounds at a time, and add essential oils to assist breast enhancement. Tanzhong Point: The center point on the parallel line of the chest, facing the position on the sternum. Rugen point: the center of both breasts is downward, just below the root of the breast, one on each side. Tianxi Point: Located on the extension line of the nipple, open the tiger's mouth of the hand, hold the four fingers facing the breast, and place the thumb on the outside of the breast (the fourth and fifth intercostal spaces) is the Tianxi Point.
Operation
There are many methods of breast augmentation and shaping on the market, and of course there are some real and effective means, such as breast augmentation for surgical breast augmentation, injection of drugs, etc., but such methods generally have strong hysteresis side effects, if not carried out in the later stage. Effective secondary repair will cause a serious situation of rebound or even danger to the body; followed by ingestion or external use.
incision
1. Transareolar incision: Make an oblong semicircular incision at the junction of the skin above or below the areola to reach the anterior mammary fascia. Separate the anterior mammary fascia down to the basal margin of the breast, and separate the junction between the basal margin and the fascia of the pectoralis major; pull the free breast tissue upward to separate the retro-mammary space, and place the prosthesis. Or after the pectoralis major fascia is exposed, the fibers of the pectoralis major are separated, the posterior space of the pectoralis major is freed, and the prosthesis is placed under the pectoralis major. The skin, subcutaneous and breast tissue can also be directly incised, and the prosthesis can be placed in the submammary space or the subpectoralis major space, and sutured in layers
2. Through the axillary incision: abduction of the arms. An incision is made through the axillary fold. Separate the myofascia medially along the subcutaneous deep fascia to the lateral border of the pectoralis major, and bluntly divide the myofascia to find the space between the pectoralis major muscles. The pectoralis major muscle space was bluntly separated with a breast stripper according to the preoperative calibration range. The prosthesis is placed through the axillary incision into the subpectoralis major space. The subcutaneous and skin were sutured layer by layer, and a drainage tube was placed at the same time, and the drainage tube was externally suctioned by negative pressure. Breast plastic bandaging, focusing on appropriate pressure on the outside of the breast, the purpose is to prevent the prosthesis from moving up.
3. Inframammary fold incision: The inframammary fold incision is made at the fold of the skin along the dermatoglyphic direction, with a length of 2.5-100px and a slight deviation to the outside. This incision does not hurt the mammary gland, and each point is not far from the incision when peeling off the cavity, second only to the areola incision, and it is more convenient to separate the inner and outer lower boundaries;
4. Pectoralis major subfascial approach: based on the accumulation of 40 years of clinical work experience, he pioneered the subpectoralis major approach for breast augmentation. This layer effectively avoids the shortcomings of overly full and unnatural shape of the upper pole of the breast after breast augmentation, and also makes the shape of the lower pole capsule difficult to expose. This procedure requires certain surgical skills of the surgeon.
complication
1. Bleeding and hematoma;
2. Bad shape;
3. Sagging breasts;
4. Fibrocystic formation;
5. Expose the prosthesis;
For people
1. Breast atrophy caused by breastfeeding or childbirth;
2. Breast dysplasia or one side breast is too small due to benign lesions, and both breasts are asymmetric;
3. Mild sagging breasts due to lack of exercise or breastfeeding;
4. After the sudden weight loss, the body shape is thin and the chest is flat;
5. Female patients who have to remove the breast due to disease and retain the nipple and areola;
6. Anyone over the age of 18 who is psychologically required to be healthy without psychological barriers, and those who are not satisfied with their breast shape can choose the corresponding breast plastic surgery.
Precautions before surgery:
avoid menstrual periods
Comprehensive physical examination, no serious medical diseases and local infections
Stop taking hormones, aspirin, etc. one month before breast augmentation surgery
Communicate with the doctor to understand the required effect, choose the prosthesis, etc.
Postoperatively:
For 1 week after surgery, do not do skin care, sauna, and do not eat irritating food.
After surgery, avoid spicy food, quit smoking and alcohol.
Try to avoid doing upper body lifts, avoid steam baths and swimming for two weeks, avoid heavy lifting for one month, and avoid strenuous exercise for two months.
If you find that the wound is red and swollen, or there is a small amount of exudate or subcutaneous hardening, you should seek medical attention in time.
Regular massage is required after surgery.
Do not touch the wound with water after the operation, and take a bath after the stitches are removed 7 days later.
Breast enhancement exercise
Push-ups can play a role in exercising the chest muscles and plump breasts. If you want to be a breast enhancement beauty, you only need to spend 10 minutes a day to care for your breasts, and you can get your wish. The movements of this breast enhancement exercise are simple. It focuses on exercising the chest muscles, improving breast support, thereby promoting blood circulation and enhancing the elasticity of the chest skin. only exercise can really make the chest concentrated and firm, healthy and beautiful, and let you have a perfect and charming upper circumference curve! You might as well try it.
chest expansion
Straighten your back muscles and lift your chest up, put your hands together in front of your chest, open your elbows completely, don't swing your shoulders, and be calm; always keep your chest in a state of force, and at the same time use your palms to push each other slowly. Move left and right. When the hand reaches the center position, inhale, alternating left and right 10 to 20 times. At the same time, the emphasis is on the chest rather than the arms. The whole body is straight, only the two forearms are moved in a straight line, and the inhalation and exhalation are soothing. Lie on your back on the bed, hold the dumbbells with both palms facing each other and straighten up, then take a deep breath, hold your breath and slowly stretch your arms down to about 120 degrees on both sides to fully stretch your pectoral muscles, and finally contract your pectoral muscles to return to the preparatory posture. Do this several times in a row. Note that the chest should always be raised when doing this.
chest exercise
Straighten your back, keep your head up and your chest up. You can also hold books and other objects with both hands in front of your chest. Remember, it is the key to stretch your elbows. At this time, take turns inhaling and exhaling, and at the same time straighten your arms forward, as if to Firmly press the palms of both hands. Push your chest hard and do it slowly for about 10 reps. Hold the book under both armpits, lift both hands forward until the arm is sore or the book falls, and practice several times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effectiveness Analysis: This method is highly praised by "Taiwan's wave god" Tang Lin. Expert analysis, the book is under the armpit, and when the hands are raised forward, the person is forced to straighten the waist and chest. This pose helps to exercise the pectoral muscles and lift the chest.
Elevation exercise
Raise your hands on both sides of your shoulders, palms down; your arms are crossed to the chest position; your arms are straight, raised above your head, and your arms are next to your ears; then slowly lower back to your chest position. Do it slowly about 10 times.
chest lift
Bend the elbows inward with both hands, and overlap the lower arms on the chest to form a mouth shape; driven by the upper arms, slowly raise it up to the front of the forehead, and then lower it back to the original preparation position. Do this up and down each other 10 to 20 times.
swim
In addition to being good for the lungs and maintaining a fit body, swimming is the most helpful for breast toning. Especially butterfly and freestyle, these two strokes are the most likely to strengthen the chest muscles and make the breasts plump.
push ups
Kneel with your knees together on the ground, lift your feet up, lean forward, keep your hands on the ground and shoulder width, keep your back straight and your hips tight; slowly bend your arms until your chest touches the ground, and then slowly push your body up. back to the original position. To maintain constant tension in the chest muscles, do 10 repetitions without fully straightening the elbows as you move to the highest point. When doing this exercise, the chest must be raised, not sagging, the abdominal muscles should be tightened, and the waist should not be slumped when the body is lowered. Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop the habit of doing it every day, you can not only increase your breasts, but also shrink your belly. Doing push-ups doesn't actually increase breast size by itself, because there are no muscles in the breasts. However, through exercise, the pectoral muscles under the breasts can grow, and the enlargement of the pectoral muscles will make the breasts protrude, and the breasts will look plump and indeed increase in elasticity.
rhythmic gymnastics
Dance the upper body and arms in the rhythm, so that the spine can be greatly bent and straightened, and the chest muscles can also be developed, so as to have the effect of beautifying the breasts and make the breasts firm and full.
1. Inhale, recover and lift your chest, and tighten the pectoralis major upwards.
2. Slowly stand on tiptoe, and the cervical vertebra is gently upward.
3. Hold this position for about 10 seconds. After that, repeat it 20 times. Effect: When doing the chest and hip movements, the muscles of the chest can be lifted up, making the chest more straight and plump. In addition, You can also exercise the muscles of the buttocks and calves when you stand on tiptoe. Doing this exercise every day will let you lift the cup quickly.
Dumbbell Breast Enhancement
1. Lie flat on a bench, with your legs naturally vertical, your feet firmly touching the ground, and hold a dumbbell in each hand.
2. Slowly extend the arms holding the dumbbells to the sides of the body.
3. Slowly lift the dumbbells with both hands, and lift them up to the neck so that the dumbbells touch together.
4. Slowly return your hands to the original position along the arc.
5. This action can be repeated about 15 times. Efficacy: Use dumbbells to increase the exercise intensity of the chest muscles, so that the muscles of the chest become firmer, and the chest can gradually become stronger during the exercise. full.
chest exercise
To strengthen the chest, activities can help, although it is not a way to increase the chest, but the chest muscles can make the chest more straight after the activity, and the chest will also increase visually. After sitting at the desk, hold the back of the chair with both hands, and continue to do about 10 ordinary chest postures, which is not conducive to strengthening the ligament tissue of the chest. Massage can shape beautiful breasts. Although massage alone cannot make breasts bigger, it can make breasts elastic and make them look good. You can choose to spend 5 minutes massage after bathing every day.
diet breast enhancement
There are more and more ways to get a perfect body. Of course, it is worth paying the price for a good and healthy body. Then we use our mouth to enlarge our breasts, and we use various methods together. If you don’t believe me, you can’t get them up! However, do you know what should be paid attention to in breast enhancement with diet therapy? The protein, vitamins, trace elements and other substances in the diet can promote breast enhancement. normal development. Especially during puberty, sufficient amounts of the above nutrients should be taken to ensure that the breasts can develop completely and beautifully. Beans, because the membrane part of plant seeds can promote the development of glands, soybeans and peanuts rich in phospholipids, or almonds, walnuts, sesame, etc. rich in protein are good breast enhancement foods; eggs, milk, etc. , It contains vitamin B group, which can help the synthesis of hormones. Of course, collagen-rich foods such as sea cucumber, pig's feet, and tendons are also good breast enhancement products. Because zinc is an important element to promote human growth and development, especially to promote the production of sexual characteristics and the formation of sexual function. Chromium is also a very active substance, which can promote the absorption of glucose and convert it into fat in the breasts and other parts, and promote the plumpness of the breasts and the roundness of the buttocks. Breast enhancement diet recipes can eat more foods rich in vitamin E, vitamin B, protein and can promote the secretion of sex hormones, so as to achieve the purpose of bodybuilding breasts.
chrysanthemum egg
Ingredients: 10 grams each of Cistanche deserticola, Hang chrysanthemum, and pine nuts, 2 duck eggs, boiled together; when the eggs are cooked, crack the shell of one end of the duck egg before cooking, discard the residue and eat the eggs. Take once a day. Breast enhancement effect: This dietary formula has the breast enhancement effects of invigorating the kidney, nourishing qi and nourishing blood.
lamb liver eel
Ingredients: 150 grams of eel, 20 grams of black dates, 30 grams of peanuts, 10 grams each of lamb liver and ginger slices, and appropriate amount of peanut oil, monosodium glutamate, soy sauce, cooking wine and other condiments. ① Wash the lamb liver and cut it into slices. Kill the eel, remove the internal organs, wash and cut into small pieces. ②Marinate lamb liver slices and eel segments with appropriate amount of monosodium glutamate, cooking wine and soy sauce for 20 minutes each. Wash the peanuts and black dates and drain. ③Pour an appropriate amount of peanut oil into the frying pan. When the oil is seven mature, pour in slices of lamb liver and eel, stir fry for a while with high heat, then add black dates, peanuts, ginger slices and a little water, and simmer until After the meat is cooked, add MSG and serve. Breast enhancement effect: This dietary formula has the breast enhancement effect of supplementing vitamin B, iron and protein. Some adult women are thin and have less fat accumulation in their breasts, so their breasts are not full enough. At this time, you should eat more high-calorie foods, such as eggs, meat, beans and foods containing vegetable oils. Such diets include:
Soy Milk Lamb
150 grams of Chinese yam, 500 grams of mutton, 500 grams of soy milk, a little salt, oil, ginger, stew for 2 hours, eat twice a week. Ginseng lotus seed soup: 5 grams of ginseng, 20 grams of lotus seeds, 10 grams of rock sugar, stew for 1-2 hours, once every other day. For women who are 35 years old and have uneven breasts on both sides, in addition to paying attention to sleeping positions, taking massage and other methods to correct, the diet therapy is as follows:
Kelp crucian carp
200 grams of kelp, 1 pig's trotter, 150 grams of peanuts, 500 grams of crucian carp, a little each of onion, ginger, oil, salt and wine. First fry the crucian carp with ginger and green onion, add the ingredients after cooking, and then take it.
Lychee Porridge
15 dried lychees (shelled and meat), lotus seeds, 150 grams of Chinese yam, 250 grams of lean meat, cooked with porridge, and eaten twice a week.
Peanut Pork Knuckle Soup
Cook peanuts and pig's feet together for 2 hours, a little salt, eat more.
drink siwu soup
Siwu Breast Enhancement Decoction should be taken on an empty stomach in the morning and evening. It not only replenishes and regulates blood, but also has a certain breast enhancement effect. Materials: Angelica 10 grams, Chuanxiong 10 grams, Baishao 10 grams, Rehmannia glutinosa 15 grams. Practice: This medicinal material can be boiled twice. For the first time, add 3 bowls of water to decoct the ingredients to make 1 bowl, and filter the residue to drink the soup; for the second time, add two and a half bowls of water to decoct the ingredients that were boiled last time. Half a bowl, filter the residue and drink the soup. Usage: Drink in the morning and evening on an empty stomach, at any temperature, but it is best not to cook the herbs overnight after cooking. Effects: Enlarge breasts, beautify the face, improve pale, brownish-yellow complexion, replenish blood, regulate blood, and improve delicate skin.
breast enhancement food
1. Foods rich in protein such as papaya, fish, meat and fresh milk can strengthen breasts.
2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and corn are effective breast-building foods, so eat more.
3. Foods containing vitamin C such as oranges, grapes, grapefruits and tomatoes can prevent chest deformation.
4. Foods containing vitamin E such as celery, walnuts and red kidney beans can help breast development.
5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones.
6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also help the synthesis of hormones.
7. Stewed chicken with milk ─ Stew tender chicken with milk, which has the effect of breast enhancement.
8. Drink some soups containing traditional Chinese medicine, such as pigeon soup stewed by Ziheche. The materials include Ziheche, Angelica, Beiqi, red dates and pigeons. Ziheche is a placenta, rich in hormones and hormones. Angelica, red dates and Beiqi nourish qi and blood, while pigeons have the effect of strengthening the body.
9. Drink carp soup made from Huangjing, Angelica, Atractylodes, Yunling, carp and ginger. Because carp has the effect of strengthening the body, and Atractylodes can strengthen the spleen and stomach, combined with the effect of strengthening the chest.
10. Drinking more Shengui Pig Heart Decoction also has the effect of nourishing qi, nourishing blood and strengthening the chest.
11. The curative effect of herbal medicine is not bad, such as goat milk and milk ginseng. These two herbs can strengthen the spleen and stomach, enhance the absorption capacity of the human body, and help the development of the chest.
13. Brewed eggs - add fermented wine and sugar to boiled eggs, take a bowl each morning and evening before the physiological period, which can achieve the effect of beauty (beauty food) and breast enhancement.
14. Royal jelly – taking it continuously for several months can have a certain effect of breast enhancement, because royal jelly has the function of stimulating hormone secretion.
15. Foods rich in gelatin such as tendons, sea cucumbers and pig feet can increase breast development.
16. Eat more seafood, such as shrimp and shellfish, the zinc contained in it is an important element in the production of hormones.
Stewed Pork Ribs with Green Papaya
Details of the tricks: Peel the green papaya, remove the seeds, cut into pieces, cut the ribs into pieces, and blanch them with hot water to remove the fishy smell. Bring the water to a boil in the pot, add the ribs, papaya, onion, ginger, cooking wine, simmer over low heat for 3 hours, sprinkle with refined salt to taste. Special reminder that fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind. Effect analysis: Since ancient times, it has been the first fruit for breast enhancement. Lin Xilei and Xu Huaiyu both eat it for breast enhancement. Because the rich papain and vitamin A can stimulate the secretion of female hormones and help breast enhancement, papain can also decompose protein, promote the body's absorption of protein, and eat with meat, the best effect.
Red Date Tea
Chinese medicine believes that red dates are sweet and warm in nature, and have the effect of invigorating the spleen and stomach. After giving birth or during menstruation, it can nourish the body. In addition, for beauty, it can be used for breast enhancement and breast enhancement. It has both edible and medicinal value.
Jujube Tips:
1. During the menstrual period, if the eyes are swollen, the feet are swollen and other wet conditions, it is not suitable to choose the prescription containing red dates.
2. People with cold, fever, abdominal distension, weak spleen and stomach and diabetes should not eat red dates.
