Basic Information
Chinese name: Sexual health care
Types of seafood: fish, shrimp, shellfish, seaweed food
Function: Improve the quality of sexual life between husband and wife
Period: Ancient Rome
1. Therapeutic methods
Foods rich in vitamin E: Vitamin E is considered a sexual vitamin, and food sources include wheat germ oil, nuts, wheat, millet, and asparagus. Severe deficiency of vitamin E can lead to penile degeneration and shrinkage, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this condition.
Seafood: fish, shrimp, shellfish, seaweed food. In ancient Rome, it was discovered that seafood is an ideal food for nourishing libido, especially shark meat, which still enjoys a high reputation as a "catalyst" for sex. Scientific research has proved that seafood is rich in phosphorus and zinc, which are very important for male and female sexual function health care. Generally speaking, for those who are deficient in zinc, men will have reduced sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women will have symptoms such as weight loss and reduced vaginal secretions during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. And iodine deficiency or insufficiency can lead to miscarriage, male sexual decline, and reduced libido. Therefore, even if you can't eat seafood often, you should always eat some seaweed foods such as kelp, seaweed, and wakame.
Honey: Honey contains gonadal endocrine, which has obvious biological activity of active gonadal. Because of frail, old and sexual function decline, you can insist on taking honey products.
Nuts: Sex experts found that in some ethnic groups who often eat pumpkin seeds, very few prostate diseases occur. This is because pumpkin seeds contain a mysterious substance that affects the production of male hormones. In addition, wheat, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also helpful in enhancing sexual function.
Leek: Also known as sun grass, aphrodisiac, and longevity chives, it is a common vegetable with strong growth. It is a good supplementary food therapy for impotence due to kidney deficiency, nocturnal emission and dream ejaculation. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. (Recommendation: Celery was originally a "sperm killer")
Scallions: Scallions have long been seen as the embodiment of love and sexuality. onion is very nutritious, it can stimulate sexual desire benignly. Studies have shown that the enzymes and various vitamins in green onions can ensure the normal secretion of human hormones, thereby strengthening yang and nourishing yin.
Eggs: Eggs are the best "reducing agent" for recovery after sex. Eggs are rich in high-quality protein, which is an essential nutrient for sex. It can strengthen vitality and eliminate fatigue after sexual intercourse. Moreover, it can also be converted into arginine in the body to improve the quality of male sperm and enhance sperm motility. At the same time, it can also speed up the healing of the woman's hymen after rupture.
Chocolate: Chocolate is more than a pleasure food. Nutritionists believe that the ingredients contained in chocolate can stabilize the nerves and help open up the senses, making people more looking forward to the pleasure of both sexes. In Western countries, chocolate has been regarded as a nutritious food for sexual stimulation since the 15th century, especially by the Spanish, who have used it as a libido drug for generations. Therefore, chocolate is strictly prohibited in the church before Mass. But it is "Valentine's Day" can make lovers "sex" the best gift.
In addition, foods rich in vitamins B1, B2, B6, such as beans, cereals and cheese, as well as foods rich in minerals such as zinc, magnesium, manganese, such as oysters, nuts, spinach, papaya, etc., can enhance sexual activity. Functional health nutritious food. Peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior in this regard.
As long as you grasp the correct nutritional mix, your daily diet can also produce sexual desire and passion. For many people, the real magic bullet lies in eating right.
But pay attention to the fact that out-of-season fruits are easy to cause precocious puberty in children: huge strawberries, fresh and tender cherries... Although spring has just entered, there are already many out-of-season fruits on the market. What’s worse is that many out-of-season fruits are ripened and kept fresh with some chemical substances. Therefore, experts especially remind that these "problem fruits" not only have low nutritional value, but also bring great harm to the body. Children should be careful to eat them, because the use of hormones off-season fruits will make children sexually precocious. Regular consumption of off-season fruits with high levels of hormones and ripening agents will lead to precocious puberty such as early menarche in girls who are in the stage of growth and development, while boys will lead to inconspicuous sexual characteristics.
In fact, out-of-season fruit itself is not harmful. They change the growth environment in the greenhouse by means of greenhouse facilities and raising the room temperature, so that the mature season of plants is advanced, and they do not grow by using hormones. But to increase yields, some unscrupulous farmers often overuse plant growth regulators, or hormones. These hormones can promote fruit development, growth and early maturity, and the use of hormones can increase yield by about 20%. Although the color of the out-of-season fruits produced by "prompting" is pleasant, the pulp inside is not yet ripe [1], so not only can they not taste the sweet and umami flavor, but the nutritional content naturally "shrinks". The elderly have poor spleen and stomach and slow metabolism, so it is not suitable to eat a lot of fruits. If most of the fruits eaten are out-of-season fruits, the nutrition intake will naturally be greatly reduced [2].
2. Chinese medicine health care
Flat in nature and sweet in taste, it has the functions of tonifying the kidney and liver, improving eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life and longevity after taking it for a long time. Especially for middle-aged and elderly people with kidney deficiency, it is the most suitable food. For example, "Materia Medica Tongxuan" records: "Lycium barbarum, nourishing the kidney and nourishing essence, strong water, strong bones, and thirst, dizziness, back pain and knee pain are all cured." "Ben Cao Jing Shu" also said: "Lycium barbarum, Because of the deficiency of the true yin of the liver and the kidney, and the lack of the essential medicine for internal heat tonic, the elderly suffer from yin deficiency in seven or eight out of ten.
3. Decreased libido
According to the survey, more than half of the factors that lead to sexual decline can be eliminated by themselves, and the rest need the help of a doctor. To sum up, there are the following eight factors that can reduce libido.
mood
When people are in a bad mood, their sexual desire is easy to temporarily decrease, especially in extreme sadness, terror, depression and despair, and other bad states, sexual desire will be significantly affected, or even completely lost. In view of this, when the lover is in a bad mood, the first problem is to help him or her to eliminate the bad mood, do a good job in mental health care, and should not have sex at this time. If the lover is reluctant to deal with it, not only will it not arouse pleasure, but it will also easily lead to sexual indifference, and it will damage the relationship between husband and wife.
Nutrition
Nutrition is the material basis of sex. The results of the study show that the lack of important elements such as protein and zinc can cause sexual dysfunction, especially for men. On the contrary, adequate and complete nutrition, especially eating more foods containing high-quality protein, multivitamins and zinc, can maintain normal levels of sexual function.
Smoking and drinking
Long-term heavy smoking is more likely to cause impotence than non-smokers. Long-term alcohol consumption can lead to decreased sexual function and decreased libido. According to research, heavy drinking can cause vasodilation, penile blood flow and anhedonia, which can lead to decreased libido. However, the effects of smoking and alcohol on sexual function are reversible, and most human sexual functions can gradually return to normal levels after quitting smoking and drinking.
drug
Long-term or large-scale use of certain drugs can cause sexual dysfunction, and even cause impotence in men and frigidity in women. There are many types of drugs that affect sexual function, among which the important and common are: reserpine, Rauwolfia, propranolol, chlorpromazine, profenazine and some anticancer drugs. Long-term radiation therapy can also lead to decreased libido.
living conditions
Living in a cluttered, poorly ventilated, overcrowded environment will not only cause a bad mood, but also cause insufficient oxygen supply to the brain due to insufficient indoor fresh air, affecting sexual function and reducing libido. In particular, generations of people living in the same room, or sleeping in the same bed with their children, will form invisible psychological pressure and easily lead to loss of libido.
Seasonal temperature
According to the survey, in winter and spring when the temperature is low, most people have a strong sexual desire, especially spring is considered to be the courtship season, and in the sweaty summer, the sexual desire is often temporarily weakened. Some women's libido is closely related to the menstrual cycle, often a few days before the menstrual cramps, and some women are stronger about a week after the menstrual cramps. Most women experience some loss of libido during pregnancy.
There are also cyclical changes in men's libido, but most are less pronounced.
age
This is an important factor affecting libido. Men's libido reaches its peak after puberty, and begins to decline at the age of 30-40. From the age of 50, the decline is obvious, but most of them can remain until the age of 70, or even longer. A woman's libido does not reach its peak until the age of 30-40, gradually declines after menopause, and begins to decline significantly around the age of 60.
4. Chronic diseases
influences
Many aspects of life are severely affected by chronically ill patients with chronic illness. Physicians' management of chronic diseases includes not only properly treating physical or metabolic disorders, but also properly addressing the complex psychosocial problems caused by chronic diseases. The damage to the body caused by chronic diseases and the abnormal behaviors and emotions of patients with chronic diseases often affect and interact with each other. The impact of chronic diseases on sexual function is the best example of this. Due to the difference in age, personality, past sexual life and social situation of the patient, the degree of influence of chronic diseases on sexual function varies from person to person. Understanding the mechanism, degree, and manifestations of various chronic diseases that affect sexual performance, and adopting appropriate treatment methods are very helpful for the recovery of chronic disease patients.
It is necessary to have a comprehensive understanding of the general principles of chronic diseases affecting sexual function. When suffering from certain chronic diseases, due to changes in anatomical and physiological characteristics, sexual function is directly damaged. For example, when suffering from demyelinating lesions (such as multiple sclerosis), the efferent and afferent impulses through the central nervous system are often damaged, thereby causing impotence in men or loss of orgasm in women. Another example, some diseases that hinder the blood supply of the pelvis, due to the congestion of the blood vessels of the sex organs (which is very important for the sexual response of both men and women), can also cause direct damage to sexual function. In addition, there are many disorders that can affect sexual function through indirect mechanisms. For example, in patients with chronic obstructive pulmonary disease, the hypoxia may be so severe that they cannot tolerate the increased oxygen demand during sex; in patients with chronic arthritis, it may be difficult to have sexual intercourse because of positional and mobility limitations; extreme obesity (obesity) The person may also be unable to have sexual intercourse due to mechanical barriers and inaccessibility of sexual organs. Any disorder of fatigue and weakness may affect sexual arousal in men or women, as is reluctance to engage in other forms of physical activity when fatigued. Any disease with symptoms such as pain, fever, general malaise, loss of appetite, and skin rash may reduce the patient's interest in sexual life, or even reduce sexual function.
Not only should we recognize the health consequences of the disease itself, but also pay attention to the social factors brought about by the disease. Different perceptions of the disease by the patient and those around him can affect the patient's behavior and functioning. Certain special motivations, environmental factors, educational levels, racial differences, and sex-role patterns can affect patients' attitudes toward chronic diseases. For example, some patients know that the doctor has no restrictions on their sexual life, but they deliberately emphasize that they have a certain disease or a certain symptom, in order to avoid unwilling sex life; , to emphasize the need for sex life to satisfy their desires. In this context, the psychodynamics and social dynamics involved are very complex and are only briefly mentioned here.
Issues that should be noted
(1) Past sexual life history;
(2) The nature and severity of the chronic disease;
(3) other accompanying diseases;
(4) Medicines, surgeries and other treatments that have been used;
(5) Social environment;
(6) Personality changes;
(7) Spouse's attitude towards disease;
(8) The ability to deal with problems;
(9) Attitudes towards sex life.
5. Health Standards
Sexual health must meet the following four conditions:
First, there is a clear contrast between the individual's body and mind. If yin and yang are indistinguishable, it will be difficult to implement healthy sexual behavior and obtain happy love.
The second is that individuals have good sexual adaptation, including self-adaptation and heterosexual adaptation, that is, they can accept their own sexual characteristics and sexual desire, and get along well with the opposite sex.
The third is to treat both genders equally, and should not artificially create division, discrimination or prejudice. Have a clear understanding of all the sexual ignorance, sexual prejudice and various fallacies that have been formed for various historical reasons that are contrary to science, understand and pursue sexual civilization.
The fourth is to be able to enjoy a high-quality sexual life naturally.
As a part of physical and mental health, sexual mental health is closely related to people's body structure, physiological function, psychological quality and social adaptation, so there are many factors that affect sexual mental health. The first is the quality of the parents. To a considerable extent, genetics and embryonic development determine the physical and mental state; the second is the person, because he has a certain ability and responsibility for his physical and mental development since he is sensible; the third is the family. education with society. People who live in a social and family environment that can treat society and family in a scientific and civilized manner are often able to face and treat sex naturally, autonomously and happily. Dirty, mysterious and disgraceful psychology, this kind of anti-natural mental state, the contradiction and struggle with the natural needs of life, often distorts human nature. This not only leads to unhealthy sexual psychology, but also has adverse effects on people's life.
6. Men's health
It focuses on three major massage exercises, which can significantly improve the health of men, especially for diseases of male sexual function.
Through this massage, not only can relieve fatigue, improve physical function, but also enhance the feelings of both parties.
These massage techniques have been studied by the old masseuse for many years, and are rarely used by customers. They have only been used by customers who are very familiar with them. The customers generally feel the effect is excellent. At the same time, he said that he has also used them for female customers. Male customers They generally reported that by massaging these acupoints and parts, the problems of the prostate were solved, including prostatic hyperplasia, poor urination, waiting for urine, etc. At the same time, the sexual ability was improved, and the erectile function was enhanced; while female guests said that the problem of frigidity It has also been greatly improved, and the life of husband and wife is more coordinated. The exercises of the old masseuse, please read below:
Exercise 1: Massage the inner triangle
An isosceles triangle is located at the lymph nodes of the two thigh roots, the acute pulse, the gate, and the house in the picture, and the bottom edge is the yin port. The position of the curved bone (the pubic symphysis) in the picture.
How to massage: The massager puts the three fingers together (the index finger, the middle finger, the ring finger), and presses and rubs the three sides of the inner triangle. You will feel that there are many pimples in this place. These are the lymph nodes. The lymph nodes are immune in the human body. To strengthen the massage of lymph nodes, it can speed up the flow of lymph fluid and enhance the metabolism of waste. At the same time, frequent stimulation of this part will enhance people's immunity.
Effect: During the initial massage, the place will be a little painful, that is to say, there is no force, and there are a lot of pimples in it. As long as you continue to massage, the inner triangle will become more and more stressed, and you will feel that these areas are empty, and the pimples have basically disappeared, which means that the massage is working. In addition, the biggest feeling is that you will feel the pain of peeing. In the past, the urine was very thin, and it would be a thousand miles away, and it was abnormally happy. When you click on the Qugu point, sometimes the penis will erect automatically. Don't pay attention to it. This shows that the qi and blood are connected, and the effect is very good.
As for why it can play such a big role, here is an introduction to Qugu Point:
Since the inner triangle is so powerful, what should we do for some people with enlarged prostate? Let's see the second most important exercise, massage the perineum point.
Exercise 2: Massage the perineum point
The location and role of the prostate.
The prostate is a male-specific gonadal organ, shaped like a chestnut, with the bottom facing upwards, adjoining the bladder, and the tip facing downwards, touching the urogenital diaphragm, with the pubic symphysis in front and the rectum in the back. The urethra passes through the middle of the prostate gland. It can be said that the prostate guards the upper opening of the urethra. Therefore, when the prostate is ill, such as when the prostate is enlarged, urination is first affected. Prostate is a very rare gonadal gland with internal and external secretory functions. As an exocrine gland, the prostate secretes about 2 ml of prostatic fluid every day, which is the main component of semen; as an endocrine gland, the prostate secretes hormones called "prostaglandins".
Let's talk about the location of this second exercise: the perineal point.
Perineum: Ren, Du, and Chong Meridian Points
Located between the front yin (external genitalia) and the back yin (anus), it is also the meeting of the three channels of Ren. Du. Chong, hence the name. In the perineum, the midpoint of the line connecting the root of the scrotum and the anus in men; the midpoint of the line connecting the posterior union of the labia majora and the anus in women.
The perineum point is the key point for longevity of the human body. The perineum, as the name suggests, is where the yin meridians and qi meet. This point is in a straight line with the Baihui point on the top of the human head, and it is the channel of the human body's essence. Baihui connects the yang to the weather, and the perineum connects the yin to the earth. The two are interdependent and similar to each other. They control the normal operation of the true qi on the Ren and Du meridians, and maintain the balance of yin, yang, qi and blood in the body. It is the key to human life activities. Part. Frequent massage of Huiyin acupoint can dredge the veins in the body, promote the handover and circulation of yin and yang, and have a unique effect on regulating physiological and reproductive functions.
Massaging the perineum point can also treat hemorrhoids, blood in the stool, constipation, gynecological diseases, frequent urination, drowning and suffocation.
The method of perineal massage is the same as that of the inner triangle. When massaging, you will feel that there will be a lot of pimples in this place, and when you start massaging, you will not be too stressed. If you massage regularly, you will feel that the pimple is gone. The intensity of the massage should be what you can bear, without any pain. If you don't want to have prostate disease, you should massage here often. If you practice the first two exercises, there is no problem. I believe that your sexual ability will be significantly improved. Of course, if you want to maintain the vitality of your body for a long time, then you need to perform a third massage, which is the man's baby egg.
Exercise three: rub and press the testicles
This massage method is to squeeze weakly on the testicles, to the limit of what can be tolerated, and then release them. Such repeated massage can achieve the effect of men's physical fitness, refreshment, and enhancement of sexual performance. Of course, you can also repeatedly rub, tap, stretch the scrotum, etc. In short, all massages should be what you can bear and feel comfortable, and you can't use excessive force. After a long time, you will feel that the place can withstand considerable force. By then, you'll feel like you're running out of energy.
7. Women's Health Exercise
Do you suffer from frigidity, lack of orgasm, or the quality of your sex life is not as good as before due to having a baby? Don't worry, I recommend a set of sexual exercises for you. By working the pelvic floor, buttocks, thighs and abdominal muscles, and strengthening the function of the uterus, vagina and intestines, your sexual function can be improved and sexual pleasure can be increased. If you keep exercising for a long time, you will definitely become a sexy and lovely woman!
abs exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, bend your legs, tuck your knees with your hands, and pull your knees toward your chest. Use a little force to make your hands tremble slightly, and then slowly relax. Then extend your hips and try to keep your legs straight and flat. Then flex the hips, so that the knees are close to the chest. Repeat it 5 times. Finally, put both hands on the side of the body, and lift the legs straight up 5 times, or lift the left and right legs 5 times respectively.
pelvic exercises
Anterior and posterior pelvic movements are important for exercising the pelvic and abdominal muscles.
Half squat, knees slightly bent, feet about 60 cm apart, hands on hips. Inhale and push your pelvis forward. Exhale and pull your pelvis back as you push your hips back as far as possible. Do this 10 times.
massage practice
Increase sexual pleasure experience.
Lie on your back, bend your legs, keep your knees apart, with the soles of your feet facing each other, massage from the knees to the base of the thigh with your hands, and then massage from the bottom to the top when you reach the base of the leg. Inhale as you massage and exhale as your hands return to your knees. Repeat it 5 times. Relax as you massage, and pay attention to experience the full-body comfort that the movement creates.
leg extension
Exercise the inner thigh muscles. When exercising the trunk and thighs, the abdominal pressure acts on the vagina, producing a sense of pleasure, and at the same time, the opening of the vagina is opened, which is conducive to the smooth flow of local qi and blood.
Sit in a sitting position, with both hands supported, left leg bent, right leg bent and abducted, lay flat on the mat. Raise your hips, abduct your left leg and straighten it slightly; lower your hips and do the same for your right leg. Repeat it 5 times.
opening practice
Enhances women's sensation of the uterus, vagina and pelvic muscles.
Lie on your back, bend your knees, separate your thighs, gently separate your labia, put your hands on your thighs, and then move to the base of your legs, while bending your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable.
Lie on your back, legs apart, slightly bent. The left hand is placed on the left lower abdomen, the shoulder blades are relaxed, and the inner thigh muscles are tense. Slowly do circular motions on the knees, and the inner thighs feel pleasure. When you feel this way, focus your attention on the pubic carina and lift your pubic bone, but keep your buttocks on the pad.
Squeeze the vulva
It can make the buttocks and thighs fit and the muscles elastic.
Lie on your stomach, flatten your upper limbs on the side, straighten your right leg, bend your left knee on the right leg, stretch the back of your foot straight, and touch your left knee as far as possible. Twist your hips, then keep your hips and abdomen still for 10 seconds. Do the same with your left leg down and your right leg up. The harder you twist and rub, the greater the pressure on the vaginal opening and labia. Repeat 3 times on each leg. Due to the squeezing and relaxation of the thighs, the blood in the vulva will suddenly decrease and increase, and the vulva will feel relaxed and comfortable.
hip exercises
Healthy, strong glutes are good for sex. Contraction of the gluteal muscles stimulates and controls vaginal movements.
Pat the buttocks: It can promote the blood circulation of the buttocks, and reflexively make the vagina feel hot and relaxed. Patting works better in the shower.
Kneading the buttocks: Kneading stimulates the muscles and nerves deep in the buttocks. Kneading in the shower is more comfortable. It is best to apply a little lubricant on your hands before kneading to facilitate operation. Kneading needs to lift the buttocks muscles, it will feel uncomfortable, and it will improve after relaxation.
Stand and spread your hips apart with your hands while breathing in; let go and breathe out. Repeat it 5 times. Then lie on your stomach, press your glutes with your hands, inhale, and exhale when you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.
pubococcygeus exercise
By exercising the pubococcygeus muscle, this exercise can significantly improve sexual function, as well as improve the function of uterine organs and prevent stress urinary incontinence. This set of exercises is suitable for women of any age, especially those who give birth naturally. Helps to improve sexual function.
Anal contraction, hold back urine movement. 3 times a day, do 100 reps each time, each time lasting 1 second.
