Basic Information
Chinese name: one character horse
Foreign name: Split
Aliases: Split
Category: Gymnastics Terminology
Meaning: The legs are separated into a line shape
Purpose: To practice the basic skills of flexibility
practice method
1. Sit on the ground with your legs outstretched and your feet hooked. Bring the body forward and hold the soles of the feet with both hands, and finally let the body and legs stick together without gaps. If you don't feel pain at that time. It's half done. this is mainly to practice the ligament opening of the leg.
2. Sit on the ground with one leg crossed in front of you, one leg straight back, and the knee rushing down. The upper body is upright and the hips are straight. Afterwards, "lie back" by lowering your body backwards. The main exercise is the soft opening of the hind legs.
3. It’s good to put the fork down directly. It doesn’t matter if you can’t go down. You can find someone to help you, hold your waist and slowly drain it down, or you can support yourself down when your hands can touch the floor. In short, the practice of basic skills requires a lot of hard work. But as long as there is perseverance. No problem. One of my students practiced at the age of 13. Pay attention to the safety of practice and don't strain yourself.
Precautions
1: Mastering the time, it is best to press the legs for 15-30 minutes;
Two: After pressing the leg, you need to kick the leg to assist in the stretching of the ligaments and the strength of the muscles. Including hooked kicks and stretched toe kicks, you should pay attention to the integrity of your body when kicking, support the uprightness of your legs, and make your kicks as high as possible without bending the legs. (Kicks can be divided into: 1 kick, 2 side kicks)
Three: The method is properly mastered. It is normal for pain a week before the initial exercise. You can use hot compresses to relieve the pain. Note: The effect of pressing the leg without kicking the leg is not obvious.
network event
In September 2012, a photo of a female college student cheating on a "one-word horse" in a dormitory became popular on the Internet. As the photos of the cheating became popular on the Internet, the "one-word horse" girl was judged by otaku as "one-word horse 100". The goddess of points". However, there are many people who are popular, and the one-word horse girl also attracts the dissatisfaction of many beauties. On the Internet, all the beauties compete, and they want to pk the one-word horse girl. It also set off a wave of netizens from all walks of life vying to challenge the word horse. There are even more beautiful women who eat lunch boxes and play computer games. On the Internet, this kind of "imitation show" is very common. As long as a hot person or event appears on the Internet, it can often attract many netizens to "imitate".
